Mexican Bowls
These Mexican Bowls are the easiest yet so flavorful meal prep idea!
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Additional recipes, nutrition tips, blog posts and more that you may not see on social media!
Welcome to Buffalo Dietitian
Hi there! I’m Rachel, I’m a Registered Dietitian and owner of Buffalo Dietitian. I love all things, food, fitness, and wellness related. From the start my main goal with Buffalo Dietitian was to help others make healthier lifestyle changes and live their best life! Living a healthy lifestyle does not have to be complicated! I’m here to help you find that balance between everything life throws at you and living a healthy life.
Latest Blog Posts
Jalapeño Cheddar Bagel Sandwich
This Jalapeño Cheddar Bagel Sandwich is the ultimate breakfast with a spicy kick to start your day off on the right foot.
Beef Brisket Street Tacos
These Beef Brisket Street Tacos are simple yet so flavorful! Perfect weeknight meal. Great with spicy margaritas!
Mediterranean Stuffed Peppers
These Mediterranean Stuffed Peppers are the perfect weeknight make ahead and pop in the oven meal. Packed with marinated Greek chicken, farro, garbanzo beans, tomatoes, onion, feta cheese and sundried tomatoes.
Mexican Chicken Salad
This Mexican Chicken Salad is the perfect lazy weeknight meal or no heat lunch idea. I promise you; you’ll thank me for this one! Eat it with tortilla chips, crackers, bread, a wrap, carrot or celery sticks or simply with a fork!
Tortilla Egg Bake
This Tortilla Egg Bake is packed with 45g protein and will keep you satisfied for hours. This recipe can be made to your liking with different veggies and or cheeses.