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My one-stop shop for all the things I love! From health & fitness must-haves and kitchen essentials to pregnancy/postpartum picks, favorite books, wardrobe staples, and more.

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Meal Prep Guide

Shop my popular eBook, The Ultimate Guide to Meal Prep Success!

Meal Prep Guide

Discount Codes

Chomps

Code: BUFFALO for 15% off

High-quality, sustainably sourced meat sticks with no added sugar and no harmful ingredients.

Variety pack of Chomps grass-fed beef snack sticks in colorful packaging, displayed on a white surface with a cardboard box and a white box labeled 'Chomps Variety Pack' in the background.

G2G Protein Bars

Code: BUFFALODIETITIAN for 15% off

Delicious refrigerated protein bars with 18gm protein per bar.

Five G2G Protein Bars with different flavors and colorful packaging, scattered oats on a light surface.

UP2U Protein Powder

Code: UP2URACHEL for 15% off on Amazon

Unflavored, lactose-free protein powder derived from one ingredient: cold-filtered, farm-fresh milk.

A clear glass bowl filled with oatmeal chocolate chip cookies next to a bag of protein powder and a large jar of rolled oats on a speckled countertop.

Liquid IV

Code: BUFFALO_DIETITIAN for 20% off & free shipping

Flavored hydration multiplier, sodium + potassium + glucose + water = better absorption!

A glass of water surrounded by eight Liquid I.V. hydration multipliers in various flavors placed on a brick surface.

FRE Skincare

Code: BUFFALODIETITIAN for 15% off

Skincare for women who are active & sweat. All products are vegan, cruelty-free, clean, and dermatologist-tested.

Four skincare products from the brand TRÉ, including a hydrating facial cleanser, firming daily serum, vitamin C serum, and lightweight daily moisturizer, arranged on a clear surface with a light blue background.

Zulay Kitchen

Code: BUFFALODIETITIAN10 for 10% off

A collection of time-saving, money saving and durable kitchen tools and gadgets.

A hand blender on a white countertop, with a pot of orange soup garnished with chopped herbs and some chopped herbs on a white plate.

Let’s Be Social

@BuffaloDietitian

Six glass meal prep containers filled with grilled chicken, green beans, and roasted potatoes on a white countertop, with bananas in the background and part of a dog's face visible at the bottom right corner.
A smiling woman with curly hair standing in front of a silver car on a parking lot, holding a face mask and wearing a brown sleeveless top and blue jeans.
A bowl of colorful salad with cherry tomatoes, cucumbers, feta cheese, grilled chicken, black olives, and creamy dressing, placed in front of a digital rice cooker and a bottle of Greek Goddess salad dressing.
Two young boys holding colorful ice pops at an outdoor gathering on a sunny day, with other children and adults in the background on a grassy field.
A hand holding a rectangular plastic container of rotini pasta salad with cherry tomatoes, mozzarella cheese, chopped basil, and a dressing. A spoon is inside the container.