Cover of a recipe book titled 'Stupid Simple Healthy Meals' by Buffalo Dietitian, featuring four dishes: a handheld taco with lettuce, cheese, and toppings; a plate with fried chicken, macaroni salad, and lettuce; a plate with mashed potatoes, green beans, and chunks of meat; and a taco with shrimp, vegetables, and cheese.

Stupid Simple Healthy Meals

70+ nutritionally balanced recipes created by a Registered Dietitian. Protein, fats, carbs, fiber, sugar, and calories are already calculated for you!

No weighing. No tracking. No guessing.

Get the Recipes

IMAGINE THIS…

You stop saying “I don’t know what to eat”

You stop using time as an excuse

You feel confident without having to track

You learn healthy habits without restricting

White checkmark inside a brown circle.
White checkmark inside a brown circle.
White checkmark inside a brown circle.
Brown circle with white check mark inside.
Get the Recipes

WHAT’S INSIDE

  • Illustration of a cutting board with mushrooms and a chef's knife, indicating food preparation.

    70+ healthy, balanced meals created by a Registered Dietitian

  • A Balanced Plate Cheat Sheet so you can build meals confidently

  • 2 Weeks of Done-for-You Meal Plans

    A Mix & Match Food List so you can swap ingredients to cater to your favorites.

  • How to Read Nutrition Labels

    All recipes measured and portioned out with full nutrition info.

  • Simple prep, minimal ingredients, real grocery store foods.

    Simple prep, minimal ingredients, real grocery store foods.

Get the Recipes

FROM THE COMMUNITY

  • Testimonial "Down to earth, reasonable meals."

  • Testimonial #3

  • Screenshot of a Facebook comment by Rachel Mulholland praising a promotion for promoting sustainable changes.

  • Screenshot of a Facebook comment from Ronita Singer Gidel expressing appreciation for posts and meal plans, with a heart emoji at the end.

  • Screenshot of a Facebook comment by Cheryl Abbott talking about her lifestyle and food preferences, mentioning chips, flavored ones with extra ingredients, and blue corn tortilla chips in Texas.

  • Screenshot of a Facebook comment praising a helpful reminder about meal planning. The comment is from Dâni Elâ, expressing gratitude and mentioning the timing and focus on basics.

  • Screenshot of a Facebook comment by Kelli Claflin praising a post for being realistic and containing various real meal ideas.

  • Screenshot of a Facebook comment from Rebecca Dechern saying she loves the page, finds it healthy and realistic, and thanks the page with a red heart emoji.

FAQs + How to Download

  • How-to download your ebook:

    • Each time you click the link sent to you in your confirmation email, it counts as a download. You are only given a limited amount [three] before your link expires.

    • In order to keep your ebook forever, please make sure to save the file as a PDF to your computer/phone so you can access it forever. For iPhones or iPads, when the file is open in the Safari browser, click "Options" in the header next to the file size. When you select this, you should receive a pop up -- make sure to select PDF. Once you select this and go back, you should now see an option to "Copy to Books." If you select this option, it will save the PDF to iBooks on your Apple device. Do NOT save the link as an icon on your home screen. This does not actually download the file and you will eventually lose access.

    • As a reminder, no part of this book may in any form or by any electronic, mechanical, photocopying, recording, or any other means be reproduced, stored in a retrieval system or be broadcast, sold or transmitted without the prior permission of the publisher, Buffalo Dietitian LLC. Customers are prohibited to copy, distribute, share and/or transfer the product/s to any third party or person. If this is violated, legal action will be taken. Please refer to the Disclaimer page within your ebook for more information.

    ZIP file instructions:

    • Saving ebook to computer: Download ZIP file onto computer and save individual PDFs.

    • Saving from CHECKOUT on mobile: If you are on an iPhone or iPad, click "Download Now" and then click the arrow in the upper right corner. Click the ZIP file that drops down. From there it should open up in the Files app. Click the ZIP file again. It should populate a new folder. Open this to receive all the files you purchased. Open each file and click the arrow in the lower left corner. Scroll over to the Book app in order to save in your Books application for easy future reference.

    • Saving from EMAIL on mobile: If you are on an iPhone or iPad, click the link to download in the email and then press "Download Now." Click "Open In..." and click "Save to Files." Select "On My iPhone" and then click "Save" In the upper right hand corner. You will now have to navigate to the Files app. If you cannot find it, use the search function on your iPhone to find the app. Click "On My iPhone." Click the ZIP file. It should populate a folder that you can open with all the files you purchased. Open each file and click the arrow in the lower left corner. Scroll over to the Book app in order to save in your Books application for easy future reference.

  • Make sure to check your spam folder first, as well as your ‘promotions’ tab through email. If you can’t find them there, you can email Rachel@buffalodietitian.com for assistance.

  • Please see above section titled "How do I download my eBook?" for exact instructions.

  • Remember, every time you click the link sent to you in your confirmation email, it counts as a download. You only receive 3 downloads with your purchase, so make sure you save the file as a PDF to your computer and not just a home screen icon on your phone. We recommend using Google Drive to save the PDF so you can access from your mobile devices. If you have any issues, please email Rachel@buffalodietitian.com for assistance.

A woman with curly black hair smiling and sitting at a dark wooden desk with a laptop, glasses, and papers, in an office with abstract art on the wall behind her.

Rachel Simon MS, RD, CDN

Hi, I’m Rachel, a Registered Dietitian and nutrition realist.

After more than a decade in clinical nutrition, I’ve seen firsthand how confusing and frustrating health can feel, especially for busy women balancing everything else. I don’t believe in restrictive diets.

I believe in real food, realistic plans, and real progress that’s measured by more than just the number on the scale.

My Credentials & Experience