Real Nutrition for Real Life

Lose weight, feel energized, and build healthy habits that stick.

Meet Your Registered Dietitian

Hi, I’m Rachel Simson, a Registered Dietitian and owner of Buffalo Dietitian!

I’m a full-time working mom of two, juggling a career, family, and everything in between. You might know me from my weekly Aldi grocery hauls or the healthy, realistic meal plans I share on social media.

I’m from Buffalo, NY and graduated from D’Youville College with a Bachelor of Science and Master of Science in Dietetics in 2011.

Since launching Buffalo Dietitian in 2017, I’ve helped hundreds of individuals and women build better relationships with food — and make nutrition feel doable again!

A woman with curly dark hair, wearing a green shirt and a smartwatch, sitting at a desk with a laptop, smiling, with glasses on the desk, in an office with abstract artwork behind her.

More About Me

1:1 SESSIONS

In your private session with Rachel, MS, RD, CDN, you’ll get a personalized, sustainable nutrition plan based on your labs, habits, and health goals. No fads, just a clear strategy to help you feel your best.

Work With Me →

MEAL PREP GUIDE

A simple meal planning system for busy people. This eBook is for busy people who want to cook healthy, delicious meals their whole family loves, without spending hours in the kitchen.

Meal Prep Guide →

HEALTHY RECIPES

If you want meals that are healthy, simple, and taste good, you’ve come to the right place! Browse recipes created by a Registered Dietitian that your whole family will love!

Browse Recipes →