No Bake Chocolate Banana Oat Bars

Servings: 16 pieces | Prep: 15 min | Chill Time: 2 hours

INGREDIENTS

Oat Layer

• 2 cups rolled oats

• 1/2 cup peanut butter

• 1/4 cup honey

• 1/2 tsp. cinnamon

• 1 tsp. vanilla

• 1/4 tsp. Salt

Chocolate Banana Layer

• 1 ripe banana, mashed

• 1/2 cup chocolate, melted

• 1/4 cup peanut butter

DIRECTIONS

1. Prepare an 8x8 baking dish lined with parchment paper.

2. Make the oat layer. In a medium bowl, mix the oats, peanut butter, honey, cinnamon, vanilla and salt until combined.

3. Press 3/4th of oat mixture into the bottom of the dish, pressing firmly.

4. Make the chocolate banana layer by mixing the mashed banana, melted chocolate and peanut butter with a fork.

5. Spread evenly on top of the oat layer.

6. Crumble the remaining oat mixture on top, pressing down lightly to secure.

7. Transfer to the fridge for at least 2 hours until firm, then cut and enjoy!

8. Store in the fridge or freezer as they will become gooey as they sit at temp.

NUTRITION: 1 piece

Calories: 176 kcal | Fat: 9g | Carbs: 20g | Fiber: 2.5g | Sugar: 10g | Protein: 5g

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Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!

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