Real Nutrition for Real Life
Lose weight, feel energized, and build healthy habits that stick.
In your private session with Rachel, MS, RD, CDN, you’ll get a personalized, sustainable nutrition plan based on your labs, habits, and health goals. No fads, just a clear strategy to help you feel your best.
Learn my entire meal planning system or explore 70+ simple healthy recipes. My eBook are for busy people who want to cook healthy, delicious meals their whole family loves, without spending hours in the kitchen.
If you want meals that are healthy, simple, and taste good, you’ve come to the right place! Browse recipes created by a Registered Dietitian that your whole family will love!
SHOP GUIDES
SHOP GUIDES
The Ultimate Guide to Meal Prep Success
Stupid Simple Healthy Meals
Meal Prep & Simple Recipes Bundle
My Latest Healthy Recipes
Shop My Favorites
Shop My Favorites
Meet Your Registered Dietitian
Hi, I’m Rachel Simson, a Registered Dietitian and owner of Buffalo Dietitian!
I’m a full-time working mom of two, juggling a career, family, and everything in between. You might know me from my weekly Aldi grocery hauls or the healthy, realistic meal plans I share on social media.
I’m from Buffalo, NY and graduated from D’Youville College with a Bachelor of Science and Master of Science in Dietetics in 2011.
Since launching Buffalo Dietitian in 2017, I’ve helped hundreds of individuals and women build better relationships with food — and make nutrition feel doable again!
FROM THE COMMUNITY
