One Pan Creamy Orzo with Chicken Sausage
This One Pan Creamy Orzo with Chicken Sausage is the perfect weeknight meal. It cooks up in 30 minutes, in one pan and is creamy and delicious.
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Welcome to Buffalo Dietitian
Hi there! I’m Rachel, I’m a Registered Dietitian and owner of Buffalo Dietitian. I love all things, food, fitness, and wellness related. From the start my main goal with Buffalo Dietitian was to help others make healthier lifestyle changes and live their best life! Living a healthy lifestyle does not have to be complicated! I’m here to help you find that balance between everything life throws at you and living a healthy life.
Latest Blog Posts
Broccoli Mac & Cheese
This Broccoli Mac & Cheese is delicious and can be easily made with kitchen staples. It’s made with chickpea pasta for a meatless meal made in 30 minutes.
Pumpkin Oatmeal Bake
This Pumpkin Oatmeal Bake is the best cozy fall breakfast. Made with oats, pumpkin, honey, pumpkin pie spice and chopped nuts. The entire family will love it!
Copycat Joe’s Deli Sweet Baby James
This Copycat Joe’s Deli Sweet Baby James wrap is beyond amazing! It tastes just like Joe’s Deli wrap packed with chicken, crispy avocado, chipotle ranch, romaine, cheddar cheese, red onion, and tomato.
Air Fryer Taco Egg Rolls
Whether you’re an egg roll fan or a taco fan, you will not be disappointed with these bad boys! These Air Fryer Tace Egg Rolls are packed with yummy taco flavor and perfect for dipping in your favorite sauce. Perfect for a game day appetizer or weeknight dinner meal with a side salad.
Ground Turkey & Broccoli
This Ground Turkey & Broccoli is the perfect weeknight meal the entire family will love. Delicious and ready in 30 minutes or less!