Layered Greek Dip
This layered Greek Dip makes for the perfect appetizer for any get-together. It’s full of flavor, easy assembly and the best part, no cooking required. This dip is layered with hummus, Tzatziki, layers of fresh vegetables, feta cheese, olives, finished off with crunchy pine nuts and served with pita chips. I love recipes like this,…
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Welcome to Buffalo Dietitian
Hi there! I’m Rachel, I’m a Registered Dietitian and owner of Buffalo Dietitian. I love all things, food, fitness, and wellness related. From the start my main goal with Buffalo Dietitian was to help others make healthier lifestyle changes and live their best life! Living a healthy lifestyle does not have to be complicated! I’m here to help you find that balance between everything life throws at you and living a healthy life.
Latest Blog Posts
Blueberry Greek Yogurt Muffins
These Blueberry Greek Yogurt Muffins are super moist, packed with protein from the Greek yogurt and bursting with blueberry flavor! They make for a healthy and delicious breakfast or snack. I’m a huge fan of muffins. Banana Walnut Muffins and Blueberry are probably my top two favorite kinds of muffins. The only downside to muffins…
Healthy Egg Muffins
These Healthy Egg Muffins come together quickly and are a great make-ahead breakfast for busy mornings. You are going to thank yourself as you’re running out the door with something healthy to put in your belly before you start your day. Breakfast egg muffins are baked egg cups (or mini frittatas, if you prefer a slightly…
Greek Tortellini Salad
This Greek Tortellini salad is a mix of cheese tortellini, cucumbers, olives, tomatoes, and feta cheese, all tossed in a Greek dressing. It makes for the perfect summer side dish or meatless main course! A good pasta salad is always a hit during the summer, especially when brought to a cookout, potluck or even if…
Easy Chicken Quesadillas
These Easy Chicken Quesadillas are the best when it comes to a busy evening meal. They come with veggies, meat and lots of cheese that even kids will love! Best part is they can be prepped and cooked within 30 minutes! This Easy Chicken Quesadilla recipe is one of my family’s most loved meals. It…
Chicken Waldorf Salad Recipe
This Chicken Waldorf Salad is a healthier version of the classic Waldorf salad made with tender chunks of chicken, apples, grapes, celery, walnuts, dried fruit and dressing made of Greek yogurt and spices with a touch of lemon. Perfect for a quick no cook lunch or dinner. WHAT IS WALDORF SALAD The classic Waldorf salad…