Cheesy Chicken Enchiladas
These Cheesy Chicken Enchiladas are the perfect enchilada recipe when you are craving Mexican food for dinner! They are easy-to-make enchiladas that are filled with shredded chicken mixed with cream cheese, corn, black beans, and green chilies, then they are topped with salsa and cheese. What Usually goes Inside an Enchilada? There are many different…
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Welcome to Buffalo Dietitian
Hi there! I’m Rachel, I’m a Registered Dietitian and owner of Buffalo Dietitian. I love all things, food, fitness, and wellness related. From the start my main goal with Buffalo Dietitian was to help others make healthier lifestyle changes and live their best life! Living a healthy lifestyle does not have to be complicated! I’m here to help you find that balance between everything life throws at you and living a healthy life.
Latest Blog Posts
Parmesan Air Fryer Brussels Sprouts
These Parmesan Air Fryer Brussels Sprouts are the perfect side dish to any meal. Cooking brussels sprouts in the air fryer is going to be your new favorite way to make a quick side dish. Not everyone is a fan of these little green cabbages. As a kid I was never really a fan of…
Blueberry Greek Yogurt Muffins
These Blueberry Greek Yogurt Muffins are super moist, packed with protein from the Greek yogurt and bursting with blueberry flavor! They make for a healthy and delicious breakfast or snack. I’m a huge fan of muffins. Banana Walnut Muffins and Blueberry are probably my top two favorite kinds of muffins. The only downside to muffins…
Healthy Egg Muffins
These Healthy Egg Muffins come together quickly and are a great make-ahead breakfast for busy mornings. You are going to thank yourself as you’re running out the door with something healthy to put in your belly before you start your day. Breakfast egg muffins are baked egg cups (or mini frittatas, if you prefer a slightly…
Greek Tortellini Salad
This Greek Tortellini salad is a mix of cheese tortellini, cucumbers, olives, tomatoes, and feta cheese, all tossed in a Greek dressing. It makes for the perfect summer side dish or meatless main course! A good pasta salad is always a hit during the summer, especially when brought to a cookout, potluck or even if…
Easy Chicken Quesadillas
These Easy Chicken Quesadillas are the best when it comes to a busy evening meal. They come with veggies, meat and lots of cheese that even kids will love! Best part is they can be prepped and cooked within 30 minutes! This Easy Chicken Quesadilla recipe is one of my family’s most loved meals. It…