Layered Greek Dip
Appetizers | Recipes

Layered Greek Dip

This layered Greek Dip makes for the perfect appetizer for any get-together. It’s full of flavor, easy assembly and the best part, no cooking required. This dip is layered with hummus, Tzatziki, layers of fresh vegetables, feta cheese, olives, finished off with crunchy pine nuts and served with pita chips. I love recipes like this,…


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Welcome to Buffalo Dietitian

Hi there! I’m Rachel, I’m a Registered Dietitian and owner of Buffalo Dietitian. I love all things, food, fitness, and wellness related. From the start my main goal with Buffalo Dietitian was to help others make healthier lifestyle changes and live their best life! Living a healthy lifestyle does not have to be complicated! I’m here to help you find that balance between everything life throws at you and living a healthy life.

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Healthy egg muffins
Breakfast | Recipes

Healthy Egg Muffins

These Healthy Egg Muffins come together quickly and are a great make-ahead breakfast for busy mornings. You are going to thank yourself as you’re running out the door with something healthy to put in your belly before you start your day. Breakfast egg muffins are baked egg cups (or mini frittatas, if you prefer a slightly…