Air Fryer Artichoke Hearts

Servings: 4 | Prep: 10 min | Cook Time: 12 min

INGREDIENTS

• 2 cans Quartered Artichokes (drained & dried)

• 1/2 cup panko breadcrumbs

• 1/4 cup grated Parmesan
  pepper

• Chipotle ranch dressing for dipping, or dip of choice - optional

These Air Fryer Artichoke Hearts make for the perfect appetizers or side dish.

DIRECTIONS

1. Drain artichokes in a colander. Transfer to a plate & place between layers of paper towels & pat dry.

2. Place the panko, Parmesan cheese and pepper in a zip-top bag & add artichokes, shake until well coated.

3. Place coated artichokes into the Air fryer (make sure they are not touching or overlapping) & cook for 5-7 minutes at 390 degrees. Toss and cook for an additional 3-5 minutes.

4. Dip in sauce of choice!
   

NUTRITION: 1 serving Calories: 122kcal | Fat: 2g | Carbohydrates: 18g | Fiber: 3g | Sugar: 3g | Protein:7g

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Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!

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