Egg White & Swiss Wrap

Servings: 1 wrap

INGREDIENTS

• 1 large low-carb Mission Foods tortilla shell

• 1/4 cup egg whites

• 1 cup spinach, raw

• 1 oz. Swiss cheese

• 2 slices Turkey bacon, chopped

DIRECTIONS

1. Heat a pan & add turkey bacon. Cook to desired consistency.

2. Add egg whites & cook for 2-3 minutes.

3. Add spinach & stir until wilted.

4. Place a slice of Swiss cheese in the middle of the wrap & add the egg mixture.

5. Fold the wrap until closed.

6. Heat in a pan on both sides until crispy.

NUTRITION: 1 wrap

Calories: 330 kcal | Fat: 18g | Carbs: 33g | Fiber: 29g | Protein: 37g

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Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!

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