High Protein Breakfast Sandwich
Servings: 12 | Prep: 10 min | Cook Time: 40 min
INGREDIENTS
12 eggs
2/3 cup egg whites
1/3 cup cottage cheese
1/2 cup cheddar cheese, shredded
1 cup grape tomatoes, halved
2 cup spinach, chopped
12 English muffins
12 @jimmydean turkey breakfast sausages
12 slices of cheese, I used gouda
1/2 tsp. garlic powder
1/2 tsp. pepper
These High Protein Breakfast Sandwiches make for the perfect grab and go breakfast when you’re limited on time.
DIRECTIONS
Preheat oven to 350 degrees.
Blend eggs, egg whites, cottage cheese, salt, pepper and garlic powder together. Add in shredded cheese. Prepare a rimmed baking sheet with cooking spray. Add the grape tomatoes and spinach. Pour the egg mixture over the veggies.
Carefully place the pan in the oven and bake for 15-18 minutes. Remove and let sit for 10-15 minutes before cutting into 12 equal size pieces.
Increase temp to 375 degrees and place the turkey sausages on a prepared sheet pan. Cook for 13-15 minutes, flipping halfway through.
Lightly toast the English muffins. Let all the parts of the sandwich cool as long as possible before you assemble it.
Place a piece of parchment paper down followed by bottom half of English muffin, slice of cheese, slice of egg bake, sausage and then top of English muffin.
Wrap in Parchment paper. To reheat, microwave for 20-40 seconds.
NUTRITION: 1 sandwich Calories: 409kcal | Fat: 19g | Carbohydrates: 31g | Fiber: 3g | Protein: 28g
Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!
I’ve helped hundreds of individuals and women build better relationships with food and make nutrition feel doable again!
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