Chicken Parm Wrap
Servings: 1 | Prep: 5 min | Cook Time: 20 min
INGREDIENTS
1 piece of red bag chicken, Aldi
1 low carb mission wrap
¼ cup Marinara sauce
1 oz. part skim mozzarella cheese, shredded
Oregano
This Chicken Parm Wrap is so incredibly yummy and easy to make.
DIRECTIONS
Cook the red bag chicken (feel free to use real good chicken or non-breaded to decrease carbohydrates) according to directions. Air fryer is the best way in my opinion.
Add 2 tbsp. sauce to a wrap. Place sliced chicken on the sauce then top with oregano, and 2 tbsp. mozzarella cheese. Fold the wrap up to close.
Spray with cooking spray and cook in air fryer at 400 degrees for 2-3 minutes. Then top with remaining 2 tbsp. Of sauce and 2 tbsp. Of mozzarella cheese place back in air fryer and cook for an additional 2-3 minutes.
Enjoy with additional marinara sauce if desired. Serve with a side salad.
NUTRITION: Calories: 495kcal | Fat: 23g | Carbohydrates: 54g | Fiber: 31g | Sugar: 4g | Protein: 50g
Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!
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