Meal Plan #02
Take the guesswork out of dinner for next week! Here’s a full meal plan with recipes, breakfast, lunch, snack ideas, and a printable grocery list.
I focus on keeping things balanced by making sure every plate has the essentials: protein, carbs, healthy fats, and colorful veggies. It’s a simple formula that keeps meals satisfying, nourishing, and easy to throw together, even on busy nights.
7 Day Dinner Plan
MONDAY
Smash Burger Tacos
I'm using this recipe on the blog! Sweet potato fries on the side.
TUESDAY
Pot Roast
Brand new recipe! Perfect for the chilly weather and an easy, set it & forget it meal.
WEDNESDAY
Creamy Ground Turkey Pasta
Brand new recipe! I used 3 Farm Daughters pasta, but you can replace with any pasta you like.
THURSDAY
Chicken Sausage & Veggies Sheet Pan
Sheet pan meals are a go-to in our household. I’m using this fall sheet pan recipe, but you can mix & match your favorite proteins, veggies, that you & your family love.
FRIDAY
Copycat Taco Bell Crunchwrap
We're eating out this night, but here’s one of my favorite fast food items at home. Better than Taco Bell’s Crunchwrap.
SATURDAY
Air Fryer Chicken Strips
Using this recipe. Pairing with my favorite green bean recipe & sweet potato fries.
SUNDAY
Salmon Burger Bowls
Takes 15 min! Morey's Seafood salmon burgers. 90 sec jasmine rice, frozen edamame, carrots, cucumbers + 1 tbsp. Sweet Baby Ray's no added sugar teriyaki & 1 tbsp. ALDI USA bang bang sauce.
BREAKFAST
Yogurt Bowl with Pumpkin Donut
414 calories, 7.5g fat, 57g carbs, 11g fiber, 28g sugar, 37g protein
3/4 cup nonfat plain Greek yogurt
2 tbsp. PBfit
1 cup frozen berries
LUNCH IDEAS
SNACK IDEAS
Aloha bar (use this link for 20% off)
Greek yogurt + PBfit + apple
Hard-boiled eggs + pear
DESSERT
Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!
I’ve helped hundreds of individuals and women build better relationships with food and make nutrition feel doable again!
Follow me for more healthy recipes & nutrition tips!
