Crunch Wrap
Servings: 1 | Prep: 10 min | Cook Time: 10 min
INGREDIENTS
1 large low carb tortilla shell
3 oz. taco meat, cooked
2 tbsp. Nonfat plain Greek yogurt + 1 tbsp. Hot sauce (mixed)
4 tortilla chips
2 tbsp. Of salsa
Handful of iceberg lettuce, chopped
1 oz. Cheddar cheese, shredded
10” low carb tortilla shell cut into a smaller circle
This Crunch wrap is better than Taco Bell’s!
DIRECTIONS
Put it together in the order of the ingredients. Lay out the large wrap, top with taco meat, hot sauce mixture, tortilla chips, salsa, lettuce, cheese and smaller tortilla shell.
Heat a pan on low-med heat. Spray with cooking spray. Fold the sides over to close the wrap and place fold side down on pan.
Heat for 2-3 minutes. Flip and heat for an additional 2-3 minutes.
Remove from pan, cut and enjoy! Dip in salsa, guacamole, sour cream or whatever your favorite dipping sauce is.
NUTRITION: Calories: 591 kcal | Fat: 28g | Carbohydrates: 51g | Fiber: 34g | Sugar 4g | Protein: 42g
Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!
I’ve helped hundreds of individuals and women build better relationships with food and make nutrition feel doable again!
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