Spinach, Feta & Egg White Wrap
Servings: 1 | Prep: 5 min | Cook Time: 10 min
INGREDIENTS
1 high protein wrap
¼ cup egg whites
2 tbsp. feta cheese, crumbled
2 tbsp. part skim mozzarella cheese, shredded
1 tsp. sundried tomato oil
1 tbsp. sundried tomatoes, chopped
½ cup spinach, chopped
Pepper
This Spinach, Feta & Egg White Wrap is a delicious dupe to Starbucks wrap but better! Pair with some fruit and you have the perfect breakfast!
DIRECTIONS
Heat sauté pan over medium heat. Add oil and sundried tomatoes. Sauté for 1-2 minutes.
Add in spinach. Heat until wilted. Add egg whites and pepper over the sundried tomatoes and spinach. Cook for 1-2 minutes. Flip and cook for another 1-2 minutes.
While the egg whites are cooking lay the wrap flat and add 2 tbsp. mozzarella cheese. Top with the egg white mixture. Top with feta cheese. Fold the wrap to close.
Heat in the same pan for 1 minute son each side to crisp.
NUTRITION: Calories: 330 kcal | Fat: 20g | Carbohydrates: 15g | Fiber: 13g | Protein: 31g
Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!
I’ve helped hundreds of individuals and women build better relationships with food and make nutrition feel doable again!
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