Shrimp Tostadas

Makes: 12 tacos | Prep: 30 minutes | Cook Time: 10 minutes

INGREDIENTS

  • 1.5 lbs. shrimp, tails removed

  • 1 tsp. garlic powder

  • 1 tsp. paprika

  • 1 tsp. chili powder

  • 1 tbsp. olive oil

  • 12 small corn tortillas

  • 1 14.5 oz. can refried beans, fat free

  • 1 cup guacamole

  • 1 cup cheddar cheese, shredded

  • ¾ cup cilantro avocado yogurt dressing

    Optional

    • Pickled onions

    • Jalapeños, sliced

    • Cilantro, chopped

    • Avocado, diced

    • Lime wedges

 

These Shrimp Tostadas are the perfect weeknight meal. Crunchy corn tortillas topped refried beans, creamy guacamole, shrimp, shredded cheese and a creamy cilantro lime dressing.

 

DIRECTIONS

  1. Preheat oven to 400 ℉. Spray both sides of the corn tortillas with cooking spray. Bake for 4-5 minutes.

  2. Spray both sides of the corn tortillas with cooking spray. Bake for 4-5 minutes. Flip and bake for an additional 4-5 minutes.

  3. Make sure the shrimp is dry. Season with garlic powder, paprika, and chili powder. Heat a pan with 1 tbsp. Olive oil. Add the shrimp and sauté for 1-2 minutes on each side.

  4. Heat refried beans and start to assemble your tostadas.

  5. Layer beans, guacamole, shrimp, cheese, then top with pickled red onions, jalapeños, cilantro, avocado, lime wedges and drizzle with cilantro avocado dressing. Enjoy!

NUTRITION: 1 tacos Calories: 230kcal | Fat: 10g | Carbohydrates: 16g | Fiber: 5g | Sugar: 1g | Protein: 18g


Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!

I’ve helped hundreds of individuals and women build better relationships with food and make nutrition feel doable again!

 

Follow me for more healthy recipes & nutrition tips!

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