Pumpkin Dip

Servings: 6 | Prep: 10 min

INGREDIENTS

• 1/2 container of cool whip

• 1/2 can pumpkin, 15 oz. can

• 3 oz. plain Greek yogurt

• 2 oz. lite cream cheese, softened

• Dash of Pumpkin spice

• Dash of cinnamon

• Mini chocolate chips, optional

Looking for a quick, easy, low-fat treat for this fall season? Check this Pumpkin Dip out!

DIRECTIONS

1. Using a hand mixer. Whip cream cheese until fluffy.

2. In a separate bowl mix together remaining ingredients until well combined.

3. Fold whipped cream cheese into pumpkin mix and lightly stir until combined.

4. Add in chocolate chips, optional.

5. Serve with fruit, graham crackers, animal crackers or pretzels.

NUTRITION: Calories: 87 kcal | Fat: 4g | Carbohydrates: 12g | Sugar: 5g | Fiber: 1g | Protein: 2g

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Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!

I’ve helped hundreds of individuals and women build better relationships with food and make nutrition feel doable again!

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