Southwest Sweet Potato Casserole

Servings: 4 | Prep: 5 min | Cook Time: 20 min

INGREDIENTS

  • 2 medium sweet potatoes, peeled and diced

  • 1 tbsp. olive oil

  • 1 1/2 tsp. chili powder

  • 1 tsp. ground cumin

  • 1 tsp. dried oregano

  • 1/2 tsp. smoked paprika

  • 1/4 tsp. garlic powder

  • Salt and pepper to taste

  • 14.5 ounce can fire roasted diced tomatoes

  • 4 ounces canned diced green chiles, drained

  • 15 ounce can of low sodium black beans, drained and rinsed

  • 1/2 cup corn kernels

  • 1/2 cup salsa

  • Juice of a lime

  • 3/4 cup shredded cheddar cheese

  • Cilantro, chopped for garnish (optional)

  • Avocado, sliced for garnish (optional)

 

This Southwest Sweet Potato Casserole is meatless but feel free to add ground Turkey/beef and or shredded chicken. Not only is this meal meatless it’s also; cheap, healthy, delicious and made in one pan!

 

DIRECTIONS

  1. Heat the olive oil in a large skillet.

  2. Add in the diced sweet potatoes, salt and pepper, and sauté over medium heat for about 8 minutes. Add in the can of fire roasted tomatoes.

  3. Cover and let the sweet potatoes steam until they're fork tender, about another 4 minutes depending on the size.

  4. Add the green chiles, black beans, corn, spices, salsa, lime juice, 1/4 cup of cheese, salt and pepper to the skillet. Stir everything together until combined.

  5. Add the remaining 1/2 cup of shredded cheese to the top and cover the skillet with the lid. Let everything cook for another 3-4 minutes until the cheese is melted and everything is warm.

  6. Serve topped with chopped cilantro, avocado, and plain Greek yogurt or sour cream if desired.

NUTRITION: Calories: 333 kcal | Fat: 12g | Carbohydrates: 44g | Sugar: 10g | Fiber: 11g | Protein: 15g


Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!

I’ve helped hundreds of individuals and women build better relationships with food and make nutrition feel doable again!

 

Follow me for more healthy recipes & nutrition tips!

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