PB & J Chocolate Dates

Makes: 24 | Prep: 20 min

INGREDIENTS

  • 24 medjool dates pits removed

  • ½ cup peanut butter or any other nut butter, creamy

  • ¼ cup jam or jelly, flavor of choice

  • ½ cup chocolate chips or chunks

 

These PB & J Chocolate Dates are the perfect sweet treat to have on hand at all times.

 

DIRECTIONS

  1. Place 1 tsp. of nut butter in a date, followed by ½ tsp. of jam and then top with a few chocolate chips.

  2. Repeat with remaining dates.

  3. Store in fridge and enjoy!

NUTRITION: 1 date Calories: 127kcal | Fat: 4g | Carbohydrates: 24g | Fiber: 2g | Sugar: 20g | Protein: 2g


Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!

I’ve helped hundreds of individuals and women build better relationships with food and make nutrition feel doable again!

 

Follow me for more healthy recipes & nutrition tips!

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