One Pan Chicken Sausage Tomato Orzo

Servings: 6 | Prep: 10 min | Cook Time: 30 min

INGREDIENTS

• 4 chicken sausage links, cut into pieces

• 1 onion, diced

• 2 medium zucchinis, diced

• 1 tbsp. olive oil

• 2-3 cloves garlic, minced

• 1 tsp. Italian seasoning

• 1 tsp. pepper

• ¼ tsp. red pepper flakes

• 2 cups orzo, dry

• 15 oz. can diced tomatoes, do not drain

• 2 cups bone broth

• 1 cup half & half

• 1 cup spinach, chopped

• ¼ cup parmesan cheese, grated

This One Pan Chicken Sausage Tomato Orzo is such a cozy meal the entire family will love.

DIRECTIONS

1. Heat olive oil in a large pan over medium heat. Add chicken sausage and cook for about 5 minutes.

2. Add in onions, zucchini, garlic, Italian seasoning, pepper and red pepper flakes. Sautee veggies for about 3-5 minutes.

3. Add in dry orzo and stir. Mix in canned tomatoes, bone broth, half & half, and bring to a boil.

4. Cover with lid, lower heat and simmer for 10-15 minutes.

5. Remove lid add in chopped spinach and grated parmesan cheese. Give it one good last stir. Serve and enjoy!

NUTRITION: Calories: 420kcal | Fat: 13g | Carbohydrates: 52g | Fiber: 2g | Protein: 20g

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Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!

I’ve helped hundreds of individuals and women build better relationships with food and make nutrition feel doable again!

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