Mediterranean Cod Bowl
Servings: 4 | Prep: 10 min | Cook Time: 30 min
INGREDIENTS
4 Morey’s brand butter & herb wild cod fillets
2 cups couscous, cooked
2 bell peppers, sliced into strips
1 tbsp. olive oil
Salt & Pepper
2 baby cucumbers, sliced
1 cup quartered artichokes
1 cup grape tomatoes, halved or quartered
1/2 red onion, sliced
20 kalamata olives, pitted
2 oz. feta cheese, crumbled
1 cup plain non-fat Greek yogurt
1 tbsp. Tzatziki blend, Greek Goddess
This Mediterranean Cod Bowl is easy and delicious. Makes for the perfect weeknight dinner idea.
DIRECTIONS
Cook cod according to directions. While cod is cooking assemble the bowl.
Heat the olive oil in a small sauté pan. Add the peppers and seasoning with salt and pepper. Sauté to desired liking.
Mix the Greek yogurt with tzatziki blend until well combined.
Assemble the bowl. Couscous, cod and all the toppings.
NUTRITION: 1 serving Calories: 504kcal | Fat: 21g | Carbohydrates: 43g | Fiber: 5g | Sugar: 12g | Protein: 33g
Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!
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