Jalapeño Cheddar Bagel Sandwich
Makes: 1 | Prep: 5 min | Cook Time: 5 minutes
INGREDIENTS
1 BUFF Bagel Jalapeño Cheddar flavor
1 egg, large
1 oz cheddar cheese slice
1 slice bacon, cooked
Spinach fresh, handful
⅓ avocado, sliced
4-5 jalapeños, sliced
Pepper, to taste
This Jalapeño Cheddar Bagel Sandwich is the ultimate breakfast with a spicy kick to start your day off on the right foot.
DIRECTIONS
Slice the bagel. Toast the jalapeno cheddar bagel. Set aside.
Heat a small pan over medium heat and spray with cooking spray. Fry the egg with some pepper. Top with Jalapeños and melt a slice of cheese over the jalapenos.
Place the egg/cheese/jalapeño on half of the bagel and top with bacon, spinach and avocado.
Top with the other half of the bagel, slice and enjoy!
NUTRITION: Calories: 513kcal | Fat: 23g | Carbohydrates: 17g | Fiber: 7g | Sugar: 3g | Protein: 34g
Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!
I’ve helped hundreds of individuals and women build better relationships with food and make nutrition feel doable again!
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