Greek Turkey Meatball Bowl

Servings: 4 | Prep: 15 min | Cook Time: 20 min

INGREDIENTS

• 1 pound ground turkey 93/7

• ⅓ cup feta cheese

• ½ cup spinach fresh, chopped

• ¼ cup bread crumbs plain

• 1 large egg

• 2 tbsp. sundried tomatoes chopped

• 1 tbsp. nonfat Greek yogurt plain

• 1 tsp. oregano

• 1 tsp. garlic powder

• Salt to taste

• Pepper to taste

  Toppings

  • ½ cup Feta cheese

  • 1 English cucumber diced

  • 1 cup grape tomatoes halved or quartered

  • 1 bell pepper diced

  • ½ red onion sliced

  • ½ cup kalamata olives

  • ½ cup tzatziki

  Optional

  • rice, couscous or farro

This Spinach Macaroni & Cheese is so cheesy and delicious you'll never want to make boxed macaroni & cheese again. The entire family will love it!

DIRECTIONS

1. Preheat oven to 400℉. Line a baking sheet with a silicone mat or with parchment paper.

2. In a large bowl, combine the ground turkey, feta cheese, spinach, breadcrumbs, egg, Greek yogurt, sun-dried tomatoes, and spices.

3. Use hands to combine all the ingredients. Form into 12 equal size balls. Place the meatballs evenly spaced on the prepared baking sheet.

4. Bake for 18-20 minutes.

5. Remove from oven and arrange bowl. Rice, meatballs, feta cheese, cucumber, tomatoes, bell peppers, onions, olives, and tzatziki.

6. Enjoy!
   

NUTRITION: Calories: 384kcal | Fat: 18g | Carbohydrates: 22g | Fiber: 4g | Sugar: 9g | Protein: 38g

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Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!

I’ve helped hundreds of individuals and women build better relationships with food and make nutrition feel doable again!

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