Garlic Parmesan Chicken Strips

Servings: 4 | Prep: 10 min | Cook Time: 20 min

INGREDIENTS

  • 1 lbs. boneless skinless chicken breast (cut into strips)

  • 1 tbsp. Olive oil

  • 1 tsp. Garlic powder

  • 1 tsp. Onion powder

  • 1 tsp. Paprika

  • Salt and pepper

  • Butter sauce

    • 2 tbsp. Butter, melted

    • 1/4 cup freshly grated Parmesan cheese

    • 2-3 garlic cloves, minced

    • 1 tbsp. Parsley

    • Dash of hot sauce

    • Red pepper flakes (optional)

 

This Garlic Parmesan Chicken Strips are so good. They are so versatile, pair them with a wrap, potatoes, pasta, rice and some veggies or place them over a salad!

 

DIRECTIONS

  1. Preheat the oven to 450 degrees.

  2. Coat the chicken strips with the olive oil, garlic powder, onion powder, paprika, salt and pepper. Place on a prepared baking sheet and bake for 7-8 minutes.

  3. While the chicken is baking make the butter sauce. Mix the melted butter, garlic, Parmesan cheese, parsley, hot sauce and red pepper flakes together.

  4. Remove the chicken and bast with the butter sauce. Flip and bast again. Bake for an additional 7-8 minutes. Broil at the end.

  5. Pair the chicken with pasta, rice or potatoes and roasted veggies.

NUTRITION: Calories: 237 kcal | Fat: 14g | Carbohydrates: 0g | Fiber: 0g | Sugar: 0g | Protein: 28g


Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!

I’ve helped hundreds of individuals and women build better relationships with food and make nutrition feel doable again!

 

Follow me for more healthy recipes & nutrition tips!

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