Garlic Parmesan Chicken Strips
Servings: 4 | Prep: 10 min | Cook Time: 20 min
INGREDIENTS
1 lbs. boneless skinless chicken breast (cut into strips)
1 tbsp. Olive oil
1 tsp. Garlic powder
1 tsp. Onion powder
1 tsp. Paprika
Salt and pepper
Butter sauce
2 tbsp. Butter, melted
1/4 cup freshly grated Parmesan cheese
2-3 garlic cloves, minced
1 tbsp. Parsley
Dash of hot sauce
Red pepper flakes (optional)
This Garlic Parmesan Chicken Strips are so good. They are so versatile, pair them with a wrap, potatoes, pasta, rice and some veggies or place them over a salad!
DIRECTIONS
Preheat the oven to 450 degrees.
Coat the chicken strips with the olive oil, garlic powder, onion powder, paprika, salt and pepper. Place on a prepared baking sheet and bake for 7-8 minutes.
While the chicken is baking make the butter sauce. Mix the melted butter, garlic, Parmesan cheese, parsley, hot sauce and red pepper flakes together.
Remove the chicken and bast with the butter sauce. Flip and bast again. Bake for an additional 7-8 minutes. Broil at the end.
Pair the chicken with pasta, rice or potatoes and roasted veggies.
NUTRITION: Calories: 237 kcal | Fat: 14g | Carbohydrates: 0g | Fiber: 0g | Sugar: 0g | Protein: 28g
Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!
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