Chocolate PB Pretzel Date Bites

Makes: 24 bites | Prep: 15 min | Freeze Time: 2 hours

INGREDIENTS

• 12 medjool dates, pits removed halved

• ½ cup peanut butter, creamy

• 24 mini pretzels twists

• 1 cup chocolate, melted

• 1 tsp. coconut oil

• coarse salt

These Chocolate PB Pretzel Date Bites are perfect to satisfy that sweet tooth. Made with simple ingredients and simple to make.

DIRECTIONS

1. Press each date into a silicone mini muffin pan or lined muffin pan (I find that silicone is way easier!).

2. Layer 1 teaspoon of peanut butter on top of each date, then a mini pretzel, and then top with melted chocolate.

3. Top with a sprinkle of salt (optional). You already get some salt from the pretzels, but I added a little more!

4. Freeze for 2 hours.

5. Enjoy!

   NUTRITION: 1 bite Calories: 109kcal | Fat: 6g | Carbohydrates: 16g | Fiber: 6g | Sugar: 12g | Protein: 2g

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Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!

I’ve helped hundreds of individuals and women build better relationships with food and make nutrition feel doable again!

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