Broccoli & Cheddar Tots
Servings: 30 tots | Prep: 15 min | Cook Time: 20 min
INGREDIENTS
1, 10-oz. bag frozen broccoli
2 large eggs, beaten
1 1/2 cup cheddar cheese, shredded
1 cup panko breadcrumbs
1 tbsp ranch seasoning, dry
Salt
Pepper
These Broccoli & Cheddar Tots are perfect for BLW, toddlers and adults who dislike veggies.
DIRECTIONS
Preheat oven to 350 degrees.
Cook the broccoli. Pat dry with paper towels. Transfer to a food processor and pulse until very finely chopped. Scrape broccoli into a medium bowl and stir in eggs, cheddar cheese, panko, ranch seasoning, salt and pepper.
Using a tablespoon measuring spoon and lightly dampened hands, scoop out level tablespoonfuls of broccoli mixture and press into a tater tot shape. Transfer to a plate. About 30 tots.
Lightly coat a baking sheet with cooking spray or just use a baking mat. Working in batches, arrange tots in a single layer leaving space between them.
Bake for 20 minutes. Serve with your choice of sauce (ketchup, ranch, blue cheese) or eat as is!
NUTRITION: 1 tot serving Calories: 24kcal | Fat: 1g | Carbohydrates: 2g | Fiber: <1g | Sugar: <1g | Protein: 1.5g
Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!
I’ve helped hundreds of individuals and women build better relationships with food and make nutrition feel doable again!
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