Chocolate Peanut Butter Banana Nut Date Bites

Servings: 24 bites | Prep: 20 min | Freeze Time: 2 hours

INGREDIENTS

• 12 dates, (pits removed) sliced in half

• 1/2 cup peanut butter, creamy - melted

• 1 banana, sliced into 24 slices

• 1/3 cup peanuts

• 1 cup chocolate + 1 tsp coconut oil, melted

• Coarse salt, optional

These Chocolate Peanut Butter Banana Nut Date Bites are the perfect after dinner sweet tooth treat.

DIRECTIONS

1. Press each date into a silicone mini muffin pan or lined muffin pan (I find that silicone is way easier!).

2. Layer 1 teaspoon of peanut butter on top of each date, then a slice of banana, then a few peanuts and then top with melted chocolate.

3. Top with a sprinkle of salt (optional). Freeze for 2 hours and enjoy!

4. Feel free to use Lily’s chocolate chips to decrease calories, added sugar, and increase fiber.
   

NUTRITION: 1 bite serving Calories: 119kcal | Fat: 6g | Carbohydrates: 16g | Fiber: 1.5g | Sugar: 13g | Protein: 2.5g

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Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!

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