Every month, get a new weekly done-for-you meal plan built by Rachel aka Buffalo Dietitian, a Registered Dietitian (MS, RD, CDN). ⭐️ Members-Only Resource Hub Access ⭐️ Your membership includes exclusive access to Rachel's resource hub, growing library of practical nutrition education Rachel uses with her own nutrition patients to make healthy eating simple and sustainable.
What’s Included Each Week
Weekly Dinner Menu
Six dietitian-created dinner recipes complete with ingredients, simple directions, serving sizes, prep times, and full nutrition facts.
Lunch Meal Prep Recipe
Never wonder what to pack for lunch with one easy meal prep recipe ready to grab and go.
Editable Grocery List
A categorized grocery list for all six dinners that you can print, check off, or customize with a free Canva account before heading to the store.
Batch Prep
Prep once and make healthy eating easier all week with simple make-ahead ideas for proteins, veggies, snacks, and breakfast staples.
Breakfast, Lunch & Snack Ideas
Take the guesswork out of the rest of your day with realistic breakfast, lunch, and snack recommendations.
Frequently Asked Questions
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Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.
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Definitely. You can switch plans, upgrade, or make changes to your membership anytime.
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Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.
Meet Your Registered Dietitian
Hi, I’m Rachel Simson, a Registered Dietitian and owner of Buffalo Dietitian!
I’m a full-time working mom of two, juggling a career, family, and everything in between. You might know me from my weekly Aldi grocery hauls or the healthy, realistic meal plans I share on social media.
I’m from Buffalo, NY and graduated from D’Youville College with a Bachelor of Science and Master of Science in Dietetics in 2011.
Since launching Buffalo Dietitian in 2017, I’ve helped hundreds of individuals and women build better relationships with food — and make nutrition feel doable again!
Every month, get a new weekly done-for-you meal plan built by Rachel aka Buffalo Dietitian, a Registered Dietitian (MS, RD, CDN). ⭐️ Members-Only Resource Hub Access ⭐️ Your membership includes exclusive access to Rachel's resource hub, growing library of practical nutrition education Rachel uses with her own nutrition patients to make healthy eating simple and sustainable.