Weekly Meal Plan & Prep.

ALL ACCESS | Weeks 1-16 Meal Plans

$30.00

One time

Every month, get 4 weeks of done-for-you meal plan built by Rachel aka Buffalo Dietitian, a Registered Dietitian (MS, RD, CDN). ⭐️ Members-Only Resource Hub Access ⭐️ Your membership includes exclusive access to Rachel's resource hub, growing library of practical nutrition education Rachel uses with her own nutrition patients to make healthy eating simple and sustainable.

✓ 6 Dinner Recipes with Full Nutrition Facts

✓ Editable Grocery List for all 6 Dinners

✓ Batch Prep Guide

✓ Lunch Meal Prep Recipe

✓ Breakfast, Lunch & Snack ideas

See what a weekly plan looks like:

Bundle #1 | Weeks 1-8 Meal Plans

Meal Plan #02

It All Begins Here

What’s Included Each Week

Collage of six different dinner dishes featuring pizza, a salad with peas and chicken, baked salmon with vegetable medley, tacos with shredded lettuce and carrots, French fries with steak and salad, and baked pasta with marinara sauce and cheese.

A hand holding a glass container of Asian-inspired meal with meatballs, purple cabbage, carrots, sugar snap peas, and sesame seeds, with several identical containers in the background.

A printable grocery list titled 'Meal Plan #2 Grocery List' divided into sections for produce, dry & canned, fridge & dairy, protein, herbs & spices, frozen, and extras, with various food items listed under each.

Weekly Dinner Menu

Six dietitian-created dinner recipes complete with ingredients, simple directions, serving sizes, prep times, and full nutrition facts.

Lunch Meal Prep Recipe

Never wonder what to pack for lunch with one easy meal prep recipe ready to grab and go.

Customizable Grocery List

A categorized grocery list for all six dinners that you can print, check off, or customize with a free Canva account before heading to the store.

A variety of food items on a white table, including pasta, sausage, vegetables, fruits, mozzarella balls, chicken, meatballs, and granola clusters.

Four white baskets containing blueberries, baby carrots, pineapple chunks, and mini sweet peppers.

Batch Prep

Prep once and make healthy eating easier all week with simple make-ahead ideas for proteins, veggies, snacks, and breakfast staples.

Breakfast, Lunch & Snack Ideas

Take the guesswork out of the rest of your day with realistic breakfast, lunch, and snack recommendations.

BONUS: Member’s Only Resource Hub

Your membership includes exclusive access to Rachel's resource hub, growing library of practical nutrition education Rachel uses with her own nutrition patients to make healthy eating simple and sustainable.

Membership Sign Up

Frequently Asked Questions

Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.
Definitely. You can switch plans, upgrade, or make changes to your membership anytime.
Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.
Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.

Meet Your Registered Dietitian

Hi, I’m Rachel Simson, a Registered Dietitian and owner of Buffalo Dietitian!

I’m a full-time working mom of two, juggling a career, family, and everything in between. You might know me from my weekly Aldi grocery hauls or the healthy, realistic meal plans I share on social media.

I’m from Buffalo, NY and graduated from D’Youville College with a Bachelor of Science and Master of Science in Dietetics in 2011.

Since launching Buffalo Dietitian in 2017, I’ve helped hundreds of individuals and women build better relationships with food — and make nutrition feel doable again!

A woman with curly black hair smiling at a desk with a laptop, wearing a green shirt and a smartwatch, with eyeglasses on the desk, in an office with abstract wall art.

More About Me

A variety of food ingredients arranged on a white table, including lettuce, chicken, potatoes, ground beef, pineapple, blueberries, carrots, black beans, mixed vegetables, sweet corn, mozzarella balls, two cooked meat patties, grilled chicken, and assorted bell peppers.