Pumpkin Overnight Oats

Servings: 1 | Prep: 5 min | Refrigeration Time: 8 hours

INGREDIENTS

• 1/2 cup dry oats

• 1 scoop protein powder

• 1/4 cup pumpkin puree

• 1/4 cup nonfat plain Greek yogurt

• 1/2 cup unsweetened almond milk or milk of choice

• 1 tbsp. Super Seed mix

• Dash of cinnamon

• Dash of pumpkin pie spice

• 1 tbsp. Pecans, chopped

• 1 tbsp. Pumpkin seeds

These Pumpkin Overnight Oats make for the perfect grab and go breakfast.

DIRECTIONS

1. Mix everything together in a mason jar (except for the pecans and pumpkins seeds).

2. Refrigerate overnight. In the morning top with pecans and pumpkin seeds.
   

NUTRITION: Calories: 521 kcal | Fat: 22g | Carbohydrates: 42g | Fiber: 7g | Sugar 6g | Protein: 42g

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Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!

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