Healthier Apple Crisp

Servings: 8 | Prep: 10 min | Cook Time: 40 min

INGREDIENTS

• 4 cups chopped apples, about 4 medium apples, keep the skin on for extra fiber

• 3 tbsp. water

• 1 tbsp. lemon juice

• 2 tsp. cornstarch

• 2 tsp. cinnamon

• 3/4 cup oat flour

• 3/4 cup quick oats

• 1/3 cup light brown sugar

• 4 tbsp. butter, melted

• 2 tbsp. water

• 1/4 cup pecans or walnuts, chopped

This Healthier Apple Crisp is perfect for fall.

DIRECTIONS

1. Preheat oven to 375 degrees.

2. In a large bowl add, apples, 3 tbsp. water, lemon juice, corn starch and cinnamon. Toss everything together. Spray an 8x8 baking dish with cooking spray and add the apple mixture to the pan.

3. In a separate bowl combine the flour, oats, brown sugar, melted butter, and 2 tbsp. water. Stir until everything is well combined. Fold in chopped pecans. Spread the mixture evenly over the apples.

4. Bake for 30-40 minutes or until the topping is golden brown and the apples are tender.
   
   

NUTRITION: Calories: 193 kcal | Fat: 9g | Carbohydrates: 28g | Fiber: 3.5g | Sugar 15g | Protein: 2.5g

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Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!

I’ve helped hundreds of individuals and women build better relationships with food and make nutrition feel doable again!

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