Easy Chicken Quesadillas
Makes: 24 triangles | Prep: 10 minutes | Cook Time: 20 minutes
INGREDIENTS
2 cups chicken, shredded
3 oz lite cream cheese, softened
½ cup black beans, drained and rinsed
½ cup corn
½ green bell pepper, chopped
¼ cup salsa
3 tbsp. cilantro chopped
2 ¼ cups Mexican cheese
8 10" low carb tortillas
Pepper, to taste
Optional
Salsa
Guacamole
Sliced jalapenos
Sliced olives
Plain Greek yogurt or sour cream
These Easy Chicken Quesadillas are the best when it comes to a busy evening meal. They come with veggies, meat and lots of cheese that even kids will love! Best part is they can be prepped and cooked within 30 minutes!
DIRECTIONS
Shred the chicken, drain and rinse the beans so they are dry, chop the cilantro, defrost or drain and rinse the corn, and chop the bell pepper.
In a large bowl, mix the shredded chicken, softened cream cheese, black beans, corn, bell pepper, salsa, cilantro and pepper together until well combined.
Heat a pan or griddle over medium heat, spray the pan with cooking spray. Place one tortilla down. Top with ¼ cup of cheese, ¼-⅓ of chicken mixture and then another ¼ cup of Mexican cheese. Top with another tortilla. Let it cook. When the tortilla on the bottom is crisp and golden, carefully flip over to cook the other side. Cook until both the bottom and top if the quesadilla are golden brown.
If using a quesadilla maker heat quesadilla maker. Spray both sides with cooking spray. Place one tortilla down. Top with ¼ cup of cheese, ¼-⅓ of chicken mixture and then another ¼ cup of Mexican cheese. Top with another tortilla. Close and let cook. Cook until both the bottom and top if the quesadilla are golden brown. Most quesadilla maker will have a timer on them and will let you know when it is done cooking.
Repeat with remaining tortilla, cheese, chicken mixture and tortilla, until you have made all four quesadillas.
Slice into six triangles per quesadilla and serve with your favorite toppings!
NUTRITION: 4 triangles Calories: 350kcal | Fat: 21g | Carbohydrates: 35g | Fiber: 22g | Sugar: 3g | Protein: 23g
Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!
I’ve helped hundreds of individuals and women build better relationships with food and make nutrition feel doable again!
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