Chocolate Chip Overnight Oats

Makes: 1 | Prep: 5 min | Fridge Time: 8 hours

INGREDIENTS

  • ½ cup old fashioned oats

  • ¾ cup milk, or milk alternative

  • ¼ cup Greek yogurt

  • 1 tbsp. chia seeds

  • 1 scoop protein powder, vanilla, chocolate or unflavored (feel free to add some vanilla extract and/or cocoa powder for additional flavor to the unflavored protein powder)

  • 1 tbsp. mini chocolate chips, divided

  • 1 tbsp. nut butter

 

These Chocolate Chip Overnight Oats make the perfect grab-and-go breakfast. Packed with protein and fiber these oats will keep you satisfied for hours.

 

DIRECTIONS

  1. Add oats, milk, Greek yogurt, chia seeds, protein powder and ½ tbsp. chocolate chips to a mason jar. Mix or shake well.

  2. Cover and refrigerate for at least 6-8 hours.

  3. Remove from refrigerator and add remaining ½ tbsp. chocolate chips and nut butter!

  4. Enjoy!

NUTRITION: Calories: 567kcal | Fat: 23g | Carbohydrates: 52g | Fiber: 12g | Sugar: 14g | Protein: 43g


Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!

I’ve helped hundreds of individuals and women build better relationships with food and make nutrition feel doable again!

 

Follow me for more healthy recipes & nutrition tips!

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