Buffalo Chicken Wrap
Servings: 4 | Prep: 15 min | Cook Time: 15 min
INGREDIENTS
12 oz breaded chicken tenders frozen
2 tbsp. Buffalo wing sauce or hot sauce
4 large tortilla shells
1 cup carrots chopped or matchsticks
1 cup celery chopped
4 cups romaine lettuce chopped
¼ cup blue cheese crumbles
¼ cup Bolthouse farms blue cheese dressing
This Buffalo Chicken wrap is by far the best wrap I've ever had! The flavor from the Buffalo sauce and blue cheese along with the crunch from the carrots and celery makes for the perfect combo!
DIRECTIONS
Cook chicken tenders in air fryer according to package directions. (Feel free to use grill chicken if you prefer).
When cooked, toss the chicken tenders with Buffalo sauce. Feel free to cut them into small pieces.
In a large bowl combine the chicken tenders, romaine lettuce, celery, carrots, blue cheese crumbles and blue cheese dressing. Toss until everything is well coated.
Place in the center of a large wrap and attempt to fold the sides in the top over and roll shut. Cut in half or eat as is.
Add additional veggies on the side if desired. Enjoy!
NUTRITION: Calories: 479kcal | Fat: 17g | Carbohydrates: 52g | Fiber: 3g | Sugar: 4g | Protein: 30g
Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!
I’ve helped hundreds of individuals and women build better relationships with food and make nutrition feel doable again!
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