Peanut Butter Snack Board
Servings: 11 | Prep: 10 min
INGREDIENTS
1 cup creamy peanut butter
¼ cup caramel sauce
½ cup pretzels crushed
¼ cup mini chocolate chips
4 apples cored and sliced
The new viral Tik Tok trend are butter boards. So why not make a peanut butter board?! Peanut butter boards make for the perfect healthy appetizer; they are kid friendly, delicious and another way to sneak in more fruit!
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Feel free to add additional toppings or swap out ingredients for others. Add nuts/seeds, dried fruit like dried cranberries or raisins. Use sunflower seed butter in place of peanut butter if there is a nut allergy.
DIRECTIONS
Spread the peanut butter onto the center of a wooden cutting board. Make sure the peanut butter isn't too runny. Make sure not to cover the entire board, leave some room on the side for the sliced apples.
Using a butter knife, swirl the peanut butter into a back-and-forth pattern across the board.
Using a spoon or end of a knife drizzle the caramel sauce over the peanut butter. Depending on how thick it is you may have to microwave it for 10-20 seconds to make it pourable.
Sprinkle with crushed pretzels. To crush the pretzels, place them in a Ziplock bag and with a meat tenderizer pound the pretzels a few times until desired consistency.
Then top the pretzels with the mini chocolate chips.
Place sliced apples around the outer rim of the peanut butter dip.
Serve and enjoy!
NUTRITION: Calories: 231kcal | Fat: 13g | Carbohydrates: 25g | Fiber: 3g | Sugar: 12g | Protein: 7g
Hi, I’m Rachel Simson, Registered Dietitian and owner of Buffalo Dietitian!
I’ve helped hundreds of individuals and women build better relationships with food and make nutrition feel doable again!
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