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What’s Included

Collage of six different dinner dishes featuring pizza, a salad with peas and chicken, baked salmon with vegetable medley, tacos with shredded lettuce and carrots, French fries with steak and salad, and baked pasta with marinara sauce and cheese.

Weekly Dinner Menu

Six dietitian-created dinner recipes complete with ingredients, simple directions, serving sizes, prep times, and full nutrition facts.

A variety of food items on a white table, including pasta, sausage, vegetables, fruits, mozzarella balls, chicken, meatballs, and granola clusters.

Prep once and make healthy eating easier all week with simple make-ahead ideas for proteins, veggies, snacks, and breakfast staples.

Batch Prep

A hand holding a glass container of Asian-inspired meal with meatballs, purple cabbage, carrots, sugar snap peas, and sesame seeds, with several identical containers in the background.

Lunch Meal Prep Recipe

Never wonder what to pack for lunch with one easy meal prep recipe ready to grab and go.

Four white baskets containing blueberries, baby carrots, pineapple chunks, and mini sweet peppers.

Breakfast, Lunch & Snack Ideas

Take the guesswork out of the rest of your day with realistic breakfast, lunch, and snack recommendations.

A printable grocery list titled 'Meal Plan #2 Grocery List' divided into sections for produce, dry & canned, fridge & dairy, protein, herbs & spices, frozen, and extras, with various food items listed under each.

A categorized grocery list for all six dinners that you can print, check off, or customize with a free Canva account before heading to the store.

Customizable Grocery List

Meet Your Registered Dietitian

Hi, I’m Rachel Simson, a Registered Dietitian and owner of Buffalo Dietitian!

I’m a full-time working mom of two, juggling a career, family, and everything in between. You might know me from my weekly Aldi grocery hauls or the healthy, realistic meal plans I share on social media.

I’m from Buffalo, NY and graduated from D’Youville College with a Bachelor of Science and Master of Science in Dietetics in 2011.

Since launching Buffalo Dietitian in 2017, I’ve helped hundreds of individuals and women build better relationships with food — and make nutrition feel doable again!

A woman with curly black hair smiling at a desk with a laptop, wearing a green shirt and a smartwatch, with eyeglasses on the desk, in an office with abstract wall art.
More About Me