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4 Weeks Done-for-You

4 Complete Weeks of Meals Planned Out

Each week includes: 6 Dinner Recipes, Batch Prep, Lunch Meal Prep, Breakfast Recipe, Snack & Lunch Ideas & Customizable Grocery List

  • Weekly Dinner Menu

    6 Dinner Recipes

    Six recipes created by a registered dietitian, completed with portioned ingredients, simple steps, serving sizes, & full nutrition info calculated. Most ready in 30 minutes or less!

  • Batch Prep

    Batch Prep

    See exactly how I prep each week to make lunches, snacks and dinners easier. Pick what works for your family. Skip what doesn’t.

  • Lunch Meal Prep Recipe

    Lunch Meal Prep Recipe

    One easy lunch recipe (serving size: 1). Scale it up to meal prep several lunches at once, or use it as a bonus dinner swap! Measurements & nutrition facts calculated.

  • Breakfast Recipe

    Breakfast Recipe

    No more, “I don’t have time for breakfast” excuses! Measurements & nutrition facts calculated.

  • Grocery List

    Grocery List

    A categorized grocery list covering all six dinner recipes. Print it, check it off, or edit it yourself with a free Canva account.

  • Lunch & Snack Ideas

    Lunch & Snack Ideas

    Don’t wanna prep lunches? Easy & realistic lunch & snack ideas.

Shop Meal Plans

I’ve done the planning for you.

Make busy weeknights feel more manageable

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Mix, match & customize it to fit your family

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Calories, portions & nutrition already calculated

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Spend less time planning, shopping & figuring out what to eat

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Build healthy habits without another restrictive “diet”

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Meet Your Registered Dietitian

Hi, I’m Rachel Simson, a Registered Dietitian and owner of Buffalo Dietitian!

I’m a full-time working mom of two, juggling a career, family, and everything in between. You might know me from my weekly Aldi grocery hauls or the healthy, realistic meal plans I share on social media.

I’m from Buffalo, NY and graduated from D’Youville College with a Bachelor of Science and Master of Science in Dietetics in 2011.

Since launching Buffalo Dietitian in 2017, I’ve helped hundreds of individuals and women build better relationships with food — and make nutrition feel doable again!

A woman with curly black hair smiling at a desk with a laptop, wearing a green shirt and a smartwatch, with eyeglasses on the desk, in an office with abstract wall art.
More About Me