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Banana Walnut Muffins

These walnut banana nut muffins are the perfect way to use up overripe bananas! These moist and delicious muffins are great for breakfasts and snacks on the go, a wonderful addition to brunch or as a sweet dessert.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast, Dessert
Cuisine American
Servings 12
Calories 166 kcal


  • 2 cups oat Flour
  • 1 tsp. baking soda
  • ¼ tsp. salt
  • ½ cup unsweetened applesauce
  • ½ cup honey
  • 2 eggs
  • 3 ripe bananas mashed
  • ¾ chopped walnuts
  • 1 tsp. vanilla extract
  • 1 dash cinnamon


  • Preheat oven to 375 degrees.
  • Line a muffin tin with paper liners or spray with nonstick cooking spray, Set aside.
  • In a medium sized bowl mix mix together all the wet ingredients. Mashed bananas, unsweetened applesauce, honey, vanilla extract and eggs. Set bowl aside.
  • In a separate medium sized bowl mix together all of the dry ingredients. Oat flour, baking soda, and cinnamon.
  • Make a well in the center of the dry ingredients and pour the wet ingredients into the center. With a spatula stir together. Scaping the side and bottom of the bowl making sure to mix all the batter together. Make sure not to overmix.
  • Gently fold in 1/2 cup of walnuts.
  • Fill muffin tin with batter 3/4 full. Top with remaining walnuts.
  • Bake on middle rack of oven for 25 minutes. Or when toothpick comes out clean.


Calories: 166kcalCarbohydrates: 33gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 27mgSodium: 167mgPotassium: 205mgFiber: 2gSugar: 16gVitamin A: 61IUVitamin C: 3mgCalcium: 18mgIron: 1mg
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