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Peanut Butter & Berry Overnight Oats

Let's face it, mornings are busy! It can be tricky to balance eating healthy with convenience. These overnight oats are packed with 18 grams of protein and more than 10 grams of fiber to keep you satisfied for hours. Plus, they're delicious and can be made in less than 5 minutes. There should be no more excuses for not having time to eat breakfast, just grab and go in the morning!
Prep Time 5 mins
Cook Time 0 mins
Refrigerate Overnight, 6-8 hours 8 hrs
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 2
Calories 429 kcal


  • 1 cup quick oats or old fashioned oats
  • ½ cup plain nonfat Greek yogurt
  • ¼ cup milk or milk alternative
  • 1.5 cup berries blueberries, strawberries, blackberries, or raspberries
  • 2 tbsp. chia seeds
  • 2 tsp. vanilla extract
  • 2 tbsp. natural peanut butter


  • In a medium bowl, combine the oats, yogurt, milk, chia seeds, and vanilla. Stir until well combined.
  • Evenly divide half of the oatmeal mixture into two mason jars or storage containers with lids.
  • Mash up 3/4 cup of the berries with a potato masher (leave the other 3/4 cup berries whole for the top). Evenly divide half of the berry mixture between the two mason jars onto of the oatmeal mixture.
  • Pour the remainder of oatmeal mixture on the berry mixture.
  • Place the top on the mason jar and refrigerate overnight (6-8 hours).
  • In the morning, remove the overnight oats from the refrigerator, add the remainder of the whole berries and peanut butter between the two mason jars. Enjoy!


Calories: 429kcalCarbohydrates: 54gProtein: 18gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 6mgSodium: 104mgPotassium: 480mgFiber: 13gSugar: 16gVitamin A: 113IUVitamin C: 3mgCalcium: 218mgIron: 4mg
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