https://www.buffalodietitian.com/recipes daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/c4500fb9-f1ab-4108-b9fe-f99f2169dd40/Breakfast.jpg https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/f27f2a20-5364-4c94-a73f-6dff0fafbabf/Lunch+%26+Dinner.jpg https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/06797ede-600d-461f-827e-ee1cd4eb3cd7/Apps+%26+Snacks.jpg https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/04607578-bf0d-41e1-9a99-f67cb85119f7/Sweet+Treats.jpg https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/b25a9983-23be-4098-92e0-bd500df15775/Meal+Prep+Friendly.jpg https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/4ac8f7c1-0b8a-46b2-9132-0c4e1b18fa01/Sides+%26+Salads.jpg https://www.buffalodietitian.com/recipes/feta-spinach-stuffed-chicken monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/6d4ad454-ebf2-466a-8f20-9244a453ea91/Feta+%26+Spinach+Stuffed+Chicken Recipes - Feta & Spinach Stuffed Chicken - INGREDIENTS 4 boneless, skinless chicken breasts boneless 2 cups baby spinach chopped 4 oz. feta cheese, crumbled 1/3 cup sun-dried tomatoes in oil, drained and chopped 2 tbsp. sun dried tomato oil 1 tsp. garlic 1/2 tsp. pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Feta & Spinach Stuffed Chicken - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/street-corn-chicken-bowl monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/42f083ed-849a-4a84-9d20-2b4f25c69644/Street+Corn+Chicken+Bowl Recipes - Street Corn Chicken Bowl - INGREDIENTS 1 lb. marinated cilantro lime chicken breast from ALDI Jasmine rice, used the 90 second packets (2) 1 cup fresh or frozen corn (1 tbsp. Olive oil, pepper, salt and paprika) 2 oz. cotija cheese, crumbled 4 cups arugula or mixed greens Jalapeños Lime wedges Fresh Cilantro, chopped Pickled onions or fresh onions 1/2 cup cilantro avocado yogurt dressing from ALDI Any other desired toppings https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Street Corn Chicken Bowl - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-parm-caprese monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/a80e46f3-56f4-4dfc-b609-2d1313062ac2/Chicken+Parm+Caprese Recipes - Chicken Parm Caprese - INGREDIENTS 2 boneless skinless chicken breasts, pounded thin Olive oil, spray bottle ½ cup seasoned breadcrumbs 2 oz. fresh mozzarella cheese, sliced 3 cups arugula ½ cup grape tomatoes, halved Fresh basil, chopped Aged balsamic 2 Joseph’s Pita Bread 4 tsp. pesto https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken Parm Caprese - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chocolate-covered-peanut-butter-bananas monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/9a504a48-6fbd-42ba-b936-2610226328bb/Chocolate+Covered+Peanut+Butter+Bnananas Recipes - Chocolate Covered Peanut Butter Bananas - INGREDIENTS 1 large Banana, cut into 16 slices 16 tsp. peanut butter, creamy 1/2 cup chocolate 1 tsp. coconut oil 1/4 cup Walnuts, crushed https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chocolate Covered Peanut Butter Bananas - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/veggie-meat-sauce monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/90babd86-5879-415d-9447-e7b71408a485/Veggie+and+Meat+Sauce Recipes - Veggie & Meat Sauce - INGREDIENTS 1 lb. ground turkey or beef 1 can of diced tomatoes, drained 1 large carrot, diced 1 large zucchini, diced 1 small white onion, diced 2-3 garlic cloves, minced 1 tbsp. olive oil 1 tsp. oregano 1/2 tsp. pepper 1/4 tsp. salt 1 24 oz. jar of marinara sauce Fresh basil Parmesan cheese (optional) https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Veggie & Meat Sauce - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/jalapeno-cheddar-bagels monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/60ba06db-dff5-44a6-b09e-858cd9714640/Jalapeno+Bagels Recipes - Jalapeño Cheddar Protein Bagels - INGREDIENTS 1 cup all-purpose flour 1 cup nonfat plain Greek yogurt 2 tsp. baking powder 3/4 tsp. Salt (Or 1 cup self-rising flour & 1 cup nonfat plain Greek yogurt) 1/2 cup cheddar cheese, shredded (optional, additional for topping) 1 Jalapeño, sliced (innards removed) Egg white, beaten https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Jalapeño Cheddar Protein Bagels - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chocolate-banana-bark monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/3135a6a1-a8d7-4f93-8cf3-ac72ab4d539f/Chocolate+Banana+Bark Recipes - Chocolate Banana Bark - INGREDIENTS 2 medium bananas 1/2 cup almond butter or peanut butter 3/4 cup dark chocolate chips 1 tsp. coconut oil Coarse salt (optional) https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chocolate Banana Bark - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-spinach-artichoke-stuffed-potato monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/669ea8a6-f689-47ae-87e9-256156124fd9/Chicken+Artichoke+stuffed+potato Recipes - Chicken Spinach Artichoke Stuffed Potato - INGREDIENTS 1 medium potato, cooked (to save time I cooked mine in the micro) 2 tbsp. @aldiusa spinach artichoke dip 1 @thelaughingcowusa cheese wedge Handful of spinach, chopped 1/4 cup artichoke hearts, chopped 3 oz. cooked chicken, shredded 1 oz. Mozzarella cheese, shredded 1 tbsp. Parmesan cheese, grated https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken Spinach Artichoke Stuffed Potato - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/teriyaki-chicken-wrap monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/392f6a56-e590-4144-a500-8459ede4498b/Teriyaki+Chicken+Wrap Recipes - Teriyaki Chicken Wrap - INGREDIENTS 3 oz. shredded chicken, cooked 1 cup coleslaw mix 1 large tortilla shell 1 oz. cheddar cheese, shredded 2 tbsp. @sbrbbq no added sugar teriyaki sauce 2 tbsp. @ghughessugarfree coleslaw dressing https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Teriyaki Chicken Wrap - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/pork-burrito-bowl monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/955a6699-dbc8-4be7-b14e-720c4fd9dbe3/Pork+Burrito+Bowl Recipes - Pork Burrito Bowl - INGREDIENTS 1 lb. shredded pork - pork loin (pre-seasoned) 3 cups jasmine rice, cooked 3 cups romaine lettuce 1 cup corn kernels 1 cup black beans, drained and rinsed Sauteed peppers and onions (2 bell peppers & onion) 3 oz. Mexican cheese, shredded 1 cup Pico 2 avocados, sliced 2 limes, sliced 1/3 cup cilantro, chopped https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Pork Burrito Bowl - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/air-fryer-artichoke-hearts monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/2d5aae5c-92cf-4002-8668-d47dd1c83bd4/Air+Fryer+Artichoke+Hearts Recipes - Air Fryer Artichoke Hearts - INGREDIENTS 2 cans Quartered Artichokes (drained & dried) 1/2 cup panko breadcrumbs 1/4 cup grated Parmesan pepper Chipotle ranch dressing for dipping, or dip of choice - optional https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Air Fryer Artichoke Hearts - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/easy-shrimp-stir-fry monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/03ceb85a-4db2-4c86-b3ff-2fe1bca0e750/Shrimp+Stirfry Recipes - Easy Shrimp Stir Fry - INGREDIENTS 2 (12 oz) bags of frozen jumbo shrimp 1 bag of frozen Asian stir fry veggies with sauce pouch 2 (90 second) rice packets 2 tbsp. Olive oil https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Easy Shrimp Stir Fry - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/bbq-chicken-wrap monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/3c7b3bda-e11d-4ddd-9ef3-e8e3a45405db/BBQ+Chicken+Wrap Recipes - BBQ Chicken Wrap - INGREDIENTS 3 oz. shredded chicken, cooked 1 cup coleslaw mix 1 Large tortilla shell 1 oz. cheddar cheese, shredded 2 tbsp. cilantro, chopped 2 tbsp. @sbrbbq no added sugar BBQ sauce 2 tbsp. @ghughessugarfree coleslaw dressing https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - BBQ Chicken Wrap - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/sheet-pan-broccoli-tortellini-bake monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/c0a9a45b-2a88-46f8-99c9-fdedef5c5ce6/Sheet+Pan+Broccoli+Tortellini+Bake Recipes - Sheet Pan Broccoli Tortellini Bake - INGREDIENTS 4 @alfresco_allnatural chicken sausage links, sliced 2 large broccoli crowns, cut into pieces 20 oz. @aldiusa Fresh cheese tortellini (family size) 1/4 cup freshly grated parmesan cheese 2-3 cloves garlic, minced 1/4 tbsp. olive oil (divided) Pepper Salt https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Sheet Pan Broccoli Tortellini Bake - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/high-protein-breakfast-sandwich monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/e9611b8f-cf62-4aa8-9983-8fa56c016702/High+Protein+Breakfast+Sandwich Recipes - High Protein Breakfast Sandwich - INGREDIENTS 12 eggs 2/3 cup egg whites 1/3 cup cottage cheese 1/2 cup cheddar cheese, shredded 1 cup grape tomatoes, halved 2 cup spinach, chopped 12 English muffins 12 @jimmydean turkey breakfast sausages 12 slices of cheese, I used gouda 1/2 tsp. garlic powder 1/2 tsp. pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - High Protein Breakfast Sandwich - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/creamy-shrimp-pasta monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1436e773-d366-4ba2-8b46-31800bb208a4/Creamy+Shrimp+Pasta+.jpg Recipes - Creamy Shrimp Pasta - INGREDIENTS 1 lb. Shrimp, tails removed 8 oz. pasta (I used barilla protein plus), dry 8 oz. grape tomatoes 2 medium zucchinis, cut into bite size pieces 1 tbsp. olive oil 1 cup milk 1/2 cup cottage cheese 1/4 cup parmesan cheese, grated 1 tbsp. corn starch 1 tsp. garlic powder 1/2 tsp. oregano 1/2. tsp Pepper 2 oz. Cheese of choice (I did a mix of shredded Mozzarella and Parmesan) https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Creamy Shrimp Pasta - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/spinach-artichoke-pinwheels monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/db56cba7-364f-44cb-b0e4-a4c2dd472847/Spinach+Artichoke+Pinwheels Recipes - Spinach Artichoke Pinwheels - INGREDIENTS 1 large low carb @missionfoodsus wrap 2 oz. cooked chicken, shredded 1 oz. part skim mozzarella cheese, shredded - separated Handful spinach, chopped 2 tbsp. @aldiusa spinach artichoke dip 1/4 cup artichoke hearts, chopped 1 tbsp. Parmesan cheese Side of veggies https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Spinach Artichoke Pinwheels - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/apple-cinnamon-muffins monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/51b39683-8f6a-424a-9476-c2c59b3141ee/Apple+Cinnamon+Muffins Recipes - Apple Cinnamon Muffins - INGREDIENTS 1 cup old fashioned oats 1 cup quick oats 1 cup oat flour 2 tsp. Cinnamon 1 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. Salt 1 cup milk, I used fairlife 1/3 cup honey 2 tbsp. Unsweetened applesauce 2 tbsp. Butter, melted 2 eggs 1 tsp. Vanilla 2 medium apples, chopped https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Apple Cinnamon Muffins - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/easy-shrimp-pasta monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/a91ffb84-3a71-4a4c-9013-188a7ec91f09/Easy+Shrimp+Pasta Recipes - Easy Shrimp Pasta - INGREDIENTS 1 lb. shrimp, tails removed 12 oz. uncooked protein pasta 3 tbsp. olive oil 1 pint cherry tomatoes
 4 garlic cloves, minced 1/4 tsp. crushed red pepper flakes (optional) 1 tbsp. lemon zest 1/2 cup white wine 1/2 cup parsley, chopped 1 tbsp. lemon juice Pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Easy Shrimp Pasta - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/jalapeno-cheddar-chicken-pinwheels monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/ae8be2b2-0c93-42f9-88bf-67e203be56b7/Chipotle+Pinwheels Recipes - Jalapeño Cheddar Chicken Pinwheels - INGREDIENTS 1 large low carb wrap 2 oz. chicken, shredded 1 oz. Mexican cheese, shredded 1/4 cup grape tomatoes, chopped 2 tbsp. chipotle ranch dressing 1 cheese wedge 1 jalapeño, diced Side of veggies https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Jalapeño Cheddar Chicken Pinwheels - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/pot-roast monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1f035548-d7ad-4541-8257-5300d80204ea/Pot+Roast+.jpg Recipes - Pot Roast - INGREDIENTS 3-pound, chuck roast 1 tbsp. olive oil 1 pound baby potatoes 3 cups baby carrots 1 yellow onion, sliced 1 cup beef broth 1 packet of onion soup mix 1 tsp. cornstarch Salt Pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Pot Roast - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/greek-orzo monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/016c7af1-d594-4751-b9a6-3a860fce1a50/Greek+Orzo Recipes - Greek Orzo - INGREDIENTS 12 oz. 3 Farm Daughter orzo, dry 1/2 cup feta cheese, crumbled 1 cup cucumber, diced 1 cup grape tomatoes, quartered 1 red bell pepper, diced 1/2 red onion, diced 1/3 cup kalamata olives, pitted and halved 1/4 cup Greek Goddess Marinade & Dressing Greek Goddess Seasoning blend https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Greek Orzo - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/mini-bell-pepper-nachos monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/8d8f8f02-beb0-4326-9a12-484fb52a69cc/Mini+Bell+Pepper+Nachos Recipes - Mini Bell Pepper Nachos - INGREDIENTS 1 lb. ground turkey 1/2 packet Ortega low sodium taco mix 21 mini multi color peppers, halved and seeded 1 cup cheddar cheese, shredded 1-2 jalapeños, sliced (optional) 1 small jar black olives, sliced Cilantro for garnish https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Mini Bell Pepper Nachos - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/egg-stuffed-potato monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/3353fbba-0bd3-4559-b5f6-636d0422d364/Egg+Stuffed+Potato Recipes - Egg Stuffed Potato - INGREDIENTS 1 medium potato, cooked 1 tsp. olive oil 2 eggs, large Handful of spinach 1/4 cup tomatoes, chopped 1 oz. cheddar cheese, shredded Scallions https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Egg Stuffed Potato - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/crispy-chickpeas monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/b73bdf0b-24ec-4c8a-99b7-ddce9da59a23/Crispy+Chickpeas Recipes - Crispy Chickpeas - INGREDIENTS 15 oz. can chickpeas, rinsed and drained 1/8 tsp. kosher salt 1/4 tsp. chili pepper powder 1/4 tsp. ground cumin 1/4 tsp. paprika 1/4 tsp. ground coriander 1/4 tsp. curry powder 1/4 tsp. garlic powder https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Crispy Chickpeas - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/monster-cookie-balls monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/9b1e8645-7351-4e75-9912-ea4136882a23/Monster+Cookie+Balls Recipes - Monster Cookie Protein Balls - INGREDIENTS 1 1/2 cups old fashioned oats 1 cup creamy peanut butter, or any creamy nut butter 1/4 cup maple syrup or honey 1/4 cup unsweetened coconut flakes 1/4 cup pumpkin seeds 3 tbsp. chia seeds 1 tsp. vanilla extract 1/2 cup mini-M&Ms https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Monster Cookie Protein Balls - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/protein-puppy-chow monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/96c9f116-017b-48d3-82a6-f83671f16d87/Protein+Puppy+Chow Recipes - Protein Puppy Chow - INGREDIENTS 1/4 cup peanut butter 2 tbsp. dark chocolate chips 1 tbsp. coconut oil 1 tbsp. unsweetened cocoa powder 3 cups gluten free or whole wheat Chex (or cereal of choice) 1/2 cup protein powder https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Protein Puppy Chow - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/spinach-feta-stuffed-mushrooms monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/6793b3f2-efa4-457d-a129-70dc914893e2/Stuffed+Mushrooms Recipes - Spinach & Feta Stuffed Mushrooms - INGREDIENTS 1 tbsp. olive oil 2 cups fresh spinach, chopped 3 oz. feta cheese, crumbled 2 garlic cloves, minced 12 button mushrooms https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Spinach & Feta Stuffed Mushrooms - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/giant-peanut-butter-cup monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/233973c3-5aa5-461a-83aa-059c19f59bb4/Giant+Peanut+Butter+Cup Recipes - Giant Peanut Butter Cup - INGREDIENTS 1 rice cake, plain 2 tbsp. chocolate of choice + 1/4 tsp coconut oil 1 tbsp. peanut butter (or nut/seed butter or choice) Pinch of salt https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Giant Peanut Butter Cup - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/roasted-veggies monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/0b28faed-f183-4fc5-9d84-a90036b40a85/Roasted+Veggies Recipes - Roasted Veggies - INGREDIENTS 1 head of cauliflower, cut into bit size pieces 2 large crowns of broccoli, cut into bit size pieces 4 large carrots, peeled and cut into bit size pieces 3 tbsp. olive oil Pepper Salt https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Roasted Veggies - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-parm-wrap monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/9b1c03b0-f2ca-4cca-95d7-3832690a879d/Chicken+Parm+Wrap Recipes - Chicken Parm Wrap - INGREDIENTS 1 piece of red bag chicken, Aldi 1 low carb mission wrap ¼ cup Marinara sauce 1 oz. part skim mozzarella cheese, shredded Oregano https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken Parm Wrap - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/asian-pasta-salad monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/e05ba752-c6d5-4253-b8e8-d411ca0a445f/Asian+Pasta+Salad Recipes - Asian Pasta Salad - INGREDIENTS 1.5 oz. Dry Barilla protein plus pasta, cooked 3 oz. cubed chicken, cooked 1 cup broccoli slaw 1/3 cup red bell pepper 1/4 cup edamame 2 tbsp. peanuts 2 tbsp. ALDI USA ginger vinaigrette https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Asian Pasta Salad - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/pumpkin-cookie-dough-bark monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/b5ec1f5f-6080-4e37-b8e9-9428ddb9650d/Pumpkin+Cookie+Dough+Bark Recipes - Pumpkin Cookie Dough Bark - INGREDIENTS 1/4 cup almond butter 1/4 cup pumpkin puree 2 tbsp. honey 1 tbsp. coconut oil, melted 1 tsp. pumpkin pie spice 1 cup almond flour 2 tbsp. mini chocolate chips 1-2 tsp. vanilla extract 1/2 cup melting chocolate 1 tsp. coconut oil Coarse salt https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Pumpkin Cookie Dough Bark - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/buffalo-chicken-stuffed-sweet-potatoes monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/2ab52c9c-4dd5-4513-a4e0-184660b9d377/Buffalo+Chicken+Stuffed+Sweet+Potatoes Recipes - Buffalo Chicken Stuffed Sweet Potatoes - INGREDIENTS 1 lb. Boneless skinless chicken breast, cooked and shredded (feel free to use rotisserie chicken) 4 medium sweet potatoes 1/3 cup @sbrbbq buffalo wing sauce 1 cup celery, diced 2 oz. Blue cheese crumbles 1/2 cup @bolthousefarms farms blue cheese dressing Scallions, diced (optional) https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Buffalo Chicken Stuffed Sweet Potatoes - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/easy-shrimp-egg-rolls monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/14d054f6-3e8d-4da5-90b7-d773256efd3a/Easy+Shrimp+Egg+Rolls.jpg Recipes - Easy Shrimp Egg Rolls - INGREDIENTS 1 lb. cooked shrimp, tails removed Asian salad kit 16 wonton wrappers Asian dressing for dipping, optional https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Easy Shrimp Egg Rolls - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/creamy-ground-turkey-pasta monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/cdf72b2d-8f48-4838-b03e-8e2baa4eae89/Creamy+Pasta Recipes - Creamy Ground Turkey Pasta - INGREDIENTS 1 lb. ground turkey 1 tbsp. olive oil 1/2 white onion, diced 2-3 garlic cloves, minced 2 red bell peppers, diced 3 cups spinach, chopped 8 oz. protein pasta (dry) 16 oz. marinara sauce 1 cup cottage cheese 1/2-1 tsp. red pepper flakes Salt/pepper, to taste Fresh Basil, chopped Parmesan cheese, optional https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Creamy Ground Turkey Pasta - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/taco-stuffed-peppers monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/40da0129-9910-4e31-8fa4-9db7096f3189/Taco+Stuffed+Peppers.jpg Recipes - Taco Stuffed Peppers - INGREDIENTS 4 medium bell peppers, any color (I used orange, red, and yellow) 1 lb. ground turkey (or ground chicken, or ground beef) Taco seasoning packet 1 cup cooked rice 1 (14.5 oz) can diced tomatoes, do not drain 3/4 cup corn kernels 3/4 cup black beans, drained and rinsed 1 jalapeño (seeds & innards removed), minced 1.5 cup shredded Mexican cheese (or cheese of choice), divided Optional, additional toppings Avocado, sliced Olives, sliced Jalapeños, sliced Sour cream or plain Greek yogurt Cilantro, chopped Guacamole Diced tomatoes https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Taco Stuffed Peppers - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-caprese-panini monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/d084710b-6e8c-4d90-8c8e-81d53d7f05bb/Chicken+Caprese+Panini Recipes - Chicken Caprese Panini - INGREDIENTS 2 slices of bread (my favorite is seedtastic from Aldi, but sourdough also works great) 3 oz. sliced chicken, cooked 1 oz. fresh mozzarella cheese, sliced 2-3 slices of tomato 2 tsp. pesto 2 tsp. aged balsamic glaze Fresh basil, optional https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken Caprese Panini - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/pumpkin-protein-donuts monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/82c17c2e-9e5a-4425-9a79-41ec33657eef/Pumpkin+Protein+Donuts Recipes - Pumpkin Protein Donuts - INGREDIENTS 1 1/2 cup Kodiak Cakes flapjack & waffle pumpkin mix 1/2 can canned pumpkin puree 1 tsp. olive oil 1 egg 1 tbsp. BetterBody Foods Super seed mix 1 tbsp. butter 2 tbsp. lite brown sugar 1 tsp. cinnamon https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Pumpkin Protein Donuts - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/pumpkin-bites monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/49e793c7-4621-4f45-a156-bbc596b3e85d/Pumpkin+Bites Recipes - Pumpkin Bites - INGREDIENTS 1/2 cup pumpkin puree 1/3 cup almond butter 2 tbsp. honey 1 tsp. pumpkin spice 1 cup chocolate chips 1 tsp. coconut oil https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Pumpkin Bites - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/balsamic-roasted-asparagus-with-feta monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/bb9d750e-a04a-4056-b5cd-b1e21e3c4160/Roasted+Asparagus Recipes - Balsamic Roasted Asparagus with Feta - INGREDIENTS 1 bundle of asparagus 2 tsp. Olive oil 1 tbsp. aged balsamic glaze (additional to drizzle on prior to serving) 1/4 cup Feta cheese (or goat cheese) 2 tbsp. Dried cranberries 2 tbsp. Pumpkin seeds Salt Pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Balsamic Roasted Asparagus with Feta - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/air-fryer-chicken-tenders monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/2b83b06a-d7b1-43fe-8dbf-fd79e044e457/Air+Fryer+Chicken+Tenders Recipes - Air Fryer Chicken Tenders - INGREDIENTS 1.5 lb. Boneless skinless chicken breast cut into strips 2 large eggs, beaten 1/2 cup all-purpose flour 1 cup panko breadcrumbs 1/4 cup Parmesan cheese 1 packet ranch seasoning (optional) 2 tsp. parsley Pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Air Fryer Chicken Tenders - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-spinach-stuffed-shells monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/8008d54e-8f37-45bb-9611-47bda6a3d1b9/Chicken+%26+Spinach+Stuffed+Shells++.jpg Recipes - Chicken & Spinach Stuffed Shells - INGREDIENTS 18 large pasta shells, cooked according to directions 5 oz. cubed chicken, cooked 1 container (15 oz.) part skim ricotta cheese 1/4 cup Parmesan cheese 2 cups frozen cut leaf spinach, thawed, squeezed to drain 1 egg 1 cup pasta sauce 2 cups part skim mozzarella cheese, shredded Salt Pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken & Spinach Stuffed Shells - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/peanut-butter-chocolate-bowl monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/6df166c6-706f-49ef-bd2b-55053afb24a8/Peanut+Butter+Chocolate+Bowl Recipes - Peanut Butter Chocolate Bowl - INGREDIENTS 1/2 cup nonfat plain Greek yogurt 1 scoop powdered peanut butter 1 tbsp chocolate chips of choice 1 peanut butter cup (chopped) or other toppings of choice (your favorite candy, nuts, seeds, granola, fruit etc.) https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Peanut Butter Chocolate Bowl - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/open-faced-caprese-sandwich monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/06c1185a-59b1-48db-a39a-9b07b59c9b73/Open-Faced+Caprese+Sandwich Recipes - Open-Faced Caprese Sandwich - INGREDIENTS 4 slices of bread of choice (I used sourdough) 4 tbsp. pesto 1 beefsteak tomato 2 tbsp. Balsamic vinegar 4 chicken breasts (3 oz. each), cooked 1/4 cup fresh basil leaves 8 oz. fresh mozzarella, sliced Salt and pepper Fresh arugula 4 tbsp. balsamic glaze https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Open-Faced Caprese Sandwich - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/broccoli-salad monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/3f652323-6a99-4503-825c-aa963e7ccb4a/Broccoli+Salad Recipes - Broccoli Salad - INGREDIENTS 4 cups broccoli florets, chopped 1 cup unpeeled Apple, chopped 1/4 cup plain nonfat Greek yogurt 2 tbsp. Mayo 2 tsp. Red wine vinegar 1 tbsp. Sugar 1/3 cup dried cranberries 1/2 cup walnuts, chopped 1/2 cup cheddar cheese, shredded Salt and pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Broccoli Salad - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/strawberry-salsa-over-salmon monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/f7b15575-c521-4a43-81ff-a5e8789d0109/Strawberry+Salsa+over+Salmon Recipes - Strawberry Salsa over Salmon - INGREDIENTS 4 4 oz. salmon fillets 1 cup strawberries, diced 1 cup cucumbers, diced 1 jalapeño, minced 1/4 cup fresh basil, chopped 1/4 cup feta cheese, crumbled 1 tbsp. Olive oil Salt Pepper 2 tbsp. ALDI USA strawberry balsamic glaze and more to drizzle over top https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Strawberry Salsa over Salmon - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/broccoli-cheddar-tots monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/fe18786d-1921-46ea-b201-163f797abe97/Broccoli+%26+Cheddar+Tots Recipes - Broccoli & Cheddar Tots - INGREDIENTS 1, 10-oz. bag frozen broccoli 2 large eggs, beaten 1 1/2 cup cheddar cheese, shredded 1 cup panko breadcrumbs 1 tbsp ranch seasoning, dry Salt Pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Broccoli & Cheddar Tots - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chocolate-peanut-butter-banana-nut-date-bites monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/7ed491f9-deb4-4146-8b4b-2ab0a45bcf74/Chocolate+Peanut+Butter+Banana+Nut+Date+Bites Recipes - Chocolate Peanut Butter Banana Nut Date Bites - INGREDIENTS 12 dates, (pits removed) sliced in half 1/2 cup peanut butter, creamy - melted 1 banana, sliced into 24 slices 1/3 cup peanuts 1 cup chocolate + 1 tsp coconut oil, melted Coarse salt, optional https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chocolate Peanut Butter Banana Nut Date Bites - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/mini-spinach-muffins monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/12bcdcf3-5f9c-4c8d-9aad-192700f16da8/Mini+Spinach+Muffins Recipes - Mini Spinach Muffins - INGREDIENTS 1 banana, ripe 3 eggs, large 1/4 cup peanut butter, creamy 1/3 cup honey 1 tsp. Vanilla extract 2 cups spinach, raw 3/4 cup oats 1 tsp. baking powder 1/2 tsp. salt Optional: chocolate chips, nuts, berries https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Mini Spinach Muffins - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/mediterranean-salmon monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/2ca04cd6-1173-425f-86f6-2f9dd7a4b25b/Recipe+Images+%282%29.jpg Recipes - Mediterranean Salmon - INGREDIENTS 4 4 oz. pieces of salmon 1.5 cups Couscous, cooked 1 English cucumber, diced 1 pint Grape tomatoes, halved or quarter depending on size 1/2 cup Feta cheese, crumbled 1/3 cup Kalamata olives, pitted and halved Red onion, diced (optional) 1/4 cup Fresh Parsley, chopped 2-3 tbsp. Fresh basil, chopped 2 tbsp. Greek Goddess Salad Dressing and Marinade Salt Pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Mediterranean Salmon - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/crispy-parmesan-roasted-brussels monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/75d3bed9-597f-437a-bbe5-206c5a7e1bd5/Crispy+Parmesan+Roasted+Brussels Recipes - Crispy Parmesan Roasted Brussels - INGREDIENTS 1 lb. Brussels sprouts, trimmed and halved 1/2 cup finely shredded Parmesan cheese 2 tbsp. butter, melted 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/2 tsp. salt 1/4 tsp. pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Crispy Parmesan Roasted Brussels - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/cashew-chicken-sheet-pan-meal monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/b7f5cf42-f529-4ccb-810c-3b27c3df9bb1/Cashew+Chicken+Sheet+Pan+Meal+.jpg Recipes - Cashew Chicken Sheet Pan Meal - INGREDIENTS 1 lb. Chicken Breast boneless, skinless cut into 1-inch cubes 2 bells peppers (color of choice), cut into 1-inch pieces 1 large Broccoli floret, cut into bite size pieces 2 medium carrots, cut into bite size pieces 1/2 Red onion, cut into bite size pieces 1/4 cup soy sauce 3 tbsp. Honey 2 tbsp. Rice vinegar 1 tbsp. Olive oil 2-3 Garlic cloves, minced 1 tsp. Ginger 1 tsp. Pepper 1 tbsp. Cornstarch 1/2 cup cashews https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Cashew Chicken Sheet Pan Meal - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chocolate-peanut-butter-protein-muffinsmediterranean-cod-bowl-e55bk monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/940d1de4-02d4-4304-813e-12803409ab13/Chocolate+Peanut+Butter+Protein+Muffins+%281%29.jpg Recipes - Chocolate Peanut Butter Protein Muffins - INGREDIENTS 1.5 cup oat flour (pulse oats in a blender) 2 scoops Clean Simple Eats chocolate peanut butter protein powder 1/4 cup unsweetened cocoa powder 2 tsp. baking powder 1 tsp. baking soda 1/4 tsp. Salt 2 ripe bananas, mashed 3/4 cup plain nonfat Greek yogurt 1/4 cup peanut butter, smooth 2 tbsp. Honey 2 eggs 1 tsp. Vanilla extract 1/4 cup Reese's peanut butter chips (optional) https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chocolate Peanut Butter Protein Muffins - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/mediterranean-cod-bowl monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/8f91d180-c6b2-43bc-b7e3-ea9a008cbc84/Mediterranean+Cod+Bowl.jpg Recipes - Mediterranean Cod Bowl - INGREDIENTS 4 Morey’s brand butter & herb wild cod fillets 2 cups couscous, cooked 2 bell peppers, sliced into strips 1 tbsp. olive oil Salt & Pepper 2 baby cucumbers, sliced 1 cup quartered artichokes 1 cup grape tomatoes, halved or quartered 1/2 red onion, sliced 20 kalamata olives, pitted 2 oz. feta cheese, crumbled 1 cup plain non-fat Greek yogurt 1 tbsp. Tzatziki blend, Greek Goddess https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Mediterranean Cod Bowl - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-sausage-butternut-squash-gnocchi-sheet-pan-meal monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/98ffd291-d654-4b90-8308-1630f1482b6f/Chicken+Sausage%2C+Butternut+Squash+%26+Gnocchi+Sheet+Pan+Meal+.jpg Recipes - Chicken Sausage, Butternut Squash & Gnocchi Sheet Pan Meal - INGREDIENTS 4 chicken sausage links (sweet apple flavor works best), cut into 1/4-inch rounds 16 oz. package of potato gnocchi 3 cups butternut squash, peeled and diced into 1/2-inch cubes 2 cups kale, chopped 2 tbsp. olive oil 1 tsp. garlic powder 1/2 tsp. thyme 1/2 tsp. pepper 1/2 tsp. paprika 1/4 tsp. salt 2 oz. goat cheese, crumbled https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken Sausage, Butternut Squash & Gnocchi Sheet Pan Meal - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/salmon-with-honey-cilantro-lime-drizzle monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/e7c1559d-69a5-4015-a2e7-9edd0626bf78/Salmon+with+Honey+Cilantro+Lime+Drizzle Recipes - Salmon with Honey Cilantro Lime Drizzle - INGREDIENTS 2 6 oz. Salmon fillets 2 small Broccoli crowns, cut into bite size pieces 1 tbsp. Olive oil Salt and pepper Drizzle 1/4 cup Soy sauce 3 tbsp. Honey 2 tbsp. Cilantro, chopped 2 tsp. Olive oil 1 tsp. Cornstarch 2-3 Garlic cloves, minced Juice of 1 lime Pepper Optional (Cooked rice, quinoa, farro) https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Salmon with Honey Cilantro Lime Drizzle - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/air-fryer-chicken-milanese monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/48305375-50bf-42cb-8f6c-d59a54c9df61/Air+Fryer+Chicken+Milanese Recipes - Air Fryer Chicken Milanese - INGREDIENTS 2 large boneless, skinless chicken breasts (cut into 4 cutlets) 3/4 cup seasoned breadcrumbs 2 eggs Parmesan cheese, shaved Lemons, cut into wedges Arugula, spinach, and or lettuce mixture https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Air Fryer Chicken Milanese - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/no-bake-snicker-bites monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/71a310a1-abc0-4e75-b3b9-be8eb171e788/No+Bake+Snickers+Bites.jpg Recipes - No Bake Snicker Bites - INGREDIENTS Base 1/2 cup almond flour 2 tbsp. runny peanut butter 2 tbsp. honey 1 tbsp. almond milk 1 tsp. vanilla extract Filling 1/3 cup runny peanut butter 1 tbsp. Honey 1/3 cup peanuts Chocolate 1/4 cup chocolate chips 1 tsp. coconut oil https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - No Bake Snicker Bites - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/mini-banana-chocolate-chip-muffins monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/5f4aeca8-8b88-4bac-86c9-0daacd66191a/Mini+Banana+Chocolate+Chip+Muffins Recipes - Mini Banana Chocolate Chip Muffins - INGREDIENTS 2 very ripe medium bananas, mashed 2 tbsp. Butter, melted 2 tbsp. Unsweetened applesauce 2 eggs 2 tsp. vanilla extract 1/4 tsp. salt 1 tsp. baking soda 1/3 cup honey 1 1/2 cups oat flour 1/4 cup mini chocolate chips https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Mini Banana Chocolate Chip Muffins - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/ground-turkey-philly-cheesesteak monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/3d659ab1-8fa2-4499-9ef1-da9965e40474/Ground+Turkey+Philly+Cheesesteak Recipes - Ground Turkey Philly Cheesesteak - INGREDIENTS 1 lb. ground turkey 1/4 cup beef broth 1 Tbsp. Worcestershire sauce Salt and pepper to taste 2 tsp. olive oil 1 medium onion, diced 3 green bell peppers, diced 8 oz. mushrooms, sliced 4 slices provolone cheese Optional Rice Pasta Roll/bun https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Ground Turkey Philly Cheesesteak - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/ground-turkey-baked-tacos monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/0876f638-d342-4397-92b0-8a981d4ab301/Ground+Turkey+Baked+Tacos Recipes - Ground Turkey Baked Tacos - INGREDIENTS 1 lb. ground turkey 4 oz. can of green chilies, not drained 1 taco seasoning packet 16 small flour tortilla shells 1 cup black beans, drained and rinsed 2 cup cheddar cheese, shredded Optional Jalapeños sliced or diced Cilantro, chopped Avocado, sliced Guacamole Olives, sliced Sour cream or plain Greek yogurt Salsa Tomatoes, diced Lettuce, shredded Cilantro avocado yogurt dressing https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Ground Turkey Baked Tacos - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-enchiladas-stuffed-peppers monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/ec6b0992-9771-46e0-aec7-3b5be48b0e68/Chicken+Enchiladas+Stuffed+Peppers Recipes - Chicken Enchiladas Stuffed Peppers - INGREDIENTS 3 medium bell peppers, any color (I used orange, red, and yellow) 2 cups shredded chicken, cooked 1 (16 oz) jar of salsa 1 (4 oz) can diced green chiles 1/2 cup corn kernels 1/2 cup black beans, drained and rinsed 1/4 cup fresh cilantro, finely chopped 1 tsp. cumin 1 tsp. garlic powder 1/2 tsp. salt 1/2 tsp. chili powder 1.5 cup shredded Mexican cheese (or cheese of choice), divided https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken Enchiladas Stuffed Peppers - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-pizza-quesadillas monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/73ecde17-6e38-4e61-b6b0-9bc3905e88f9/Pizza+Quesadilla Recipes - Chicken Pizza Quesadillas - INGREDIENTS 2 cups shredded chicken 2 cups part skim mozzarella cheese, shredded 24 thin slices of pepperoni 1/2 cup pizza sauce 8 10” tortilla shells 4 cups spinach https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken Pizza Quesadillas - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/flatbread-breakfast-pizza monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/becf4218-1b6b-41d1-852a-0a9b82c6c4d6/Flatbread+Breakfast+Pizza Recipes - Flatbread Breakfast Pizza - INGREDIENTS 1 flat-out wrap, Aldi 2 eggs 1/4 cup reduced fat cheddar cheese, shredded 3-4 tbsp. Salsa Handful of spinach (or any veggie you like!) Pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Flatbread Breakfast Pizza - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/one-pan-chicken-sausage-tomato-orzo monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1f700c3d-b405-44b2-9164-f266c670eebc/One+Pan+Chicken+Sausage+Tomato+Orzo Recipes - One Pan Chicken Sausage Tomato Orzo - INGREDIENTS 4 chicken sausage links, cut into pieces 1 onion, diced 2 medium zucchinis, diced 1 tbsp. olive oil 2-3 cloves garlic, minced 1 tsp. Italian seasoning 1 tsp. pepper ¼ tsp. red pepper flakes 2 cups orzo, dry 15 oz. can diced tomatoes, do not drain 2 cups bone broth 1 cup half & half 1 cup spinach, chopped ¼ cup parmesan cheese, grated https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - One Pan Chicken Sausage Tomato Orzo - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/individual-apple-crisps monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/49595df5-5a01-4913-b2b2-ba2655f9faf8/Apple+Crisp Recipes - Individual Apple Crisps - INGREDIENTS 1/4 cup + 2 tbsp. old fashioned oats 2 tbsp. brown sugar 1 tbsp. flour 1/2 tsp. ground cinnamon 2 tbsp. chopped pecans or walnuts 1 large egg, well beaten 2 medium apples https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Individual Apple Crisps - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/peanut-butter-protein-cookies monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/8b1b239b-f62b-4889-98c8-8effec293603/Peanut+Butter+Protein+Cookies Recipes - Peanut Butter Protein Cookies - INGREDIENTS 1 cup quick oats 2 scoops protein powder, vanilla or unflavored 1/2 cup natural creamy peanut butter 2 tbsp. Honey 1/4 cup unsweetened applesauce 2 tsp. vanilla extract https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Peanut Butter Protein Cookies - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/carrot-fries monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/b278118e-777f-4f40-8f99-85399a8c9c5b/Carrot+Fries Recipes - Carrot Fries - INGREDIENTS 2 pounds carrots, peeled and sliced into 1/4 in thick ‘fries’ 2 tbsp. oil of choice 1 tsp. garlic powder 1 tsp. paprika 1/2 tsp. cayenne pepper Salt and pepper to taste 1/4 cup parmesan cheese, grated Parsley for garnish https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Carrot Fries - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/baked-pears-with-walnuts monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/39529390-d5e8-454d-afb8-d54cd725daac/Baked+Pears Recipes - Baked Pears with Walnuts - INGREDIENTS 4 large, ripe pears 2 tbsp. maple syrup 1/4 tsp. cinnamon 1/8 tsp. ground ginger 1/2 cup walnuts or Pecans, roughly chopped https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Baked Pears with Walnuts - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/fall-sheet-pan-meal monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1a8126a0-2795-46f5-a6f9-b61c24652cb4/Fall+Sheet+Pan+Meal Recipes - Fall Sheet Pan Meal - INGREDIENTS 4 chicken sausage links, sliced 1 lb. butternut squash, cubed 1 lb. brussels sprouts, halved 2 tbsp. olive oil 1 tbsp. oregano 1 tsp. garlic powder Salt Pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Fall Sheet Pan Meal - Make it stand out qHi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/pumpkin-granola monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/758fde43-f46d-4666-afca-f4b2769cf887/Pumpkin+Granola Recipes - Pumpkin Granola - INGREDIENTS 3 cups old fashioned oats 1/3 cup puréed pumpkin 1/2 cup pumpkin seeds 1/2 cup pecans, halved/pieces 1/3 cup syrup or honey 1/3 cup coconut oil or butter 1 tsp. Vanilla extract 1-2 tsp. Pumpkin pie spice 1 tsp. Cinnamon https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Pumpkin Granola - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chopped-blt-salad-on-a-bagel monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/054187ee-fb70-4c20-8440-1f1e87dd42a2/Chopped+BLT+salad+on+a+bagel Recipes - Chopped BLT Salad on a Bagel - INGREDIENTS Everything bagel from @buff.bagels or what ever bagel you want, love their bagels for the extra protein and they are delicious! 2.5 oz. chicken, cooked 2 slices bacon, cooked 1 Roma tomato 1.5 cups romaine lettuce 2 tbsp. chipotle ranch dressing https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chopped BLT Salad on a Bagel - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/pizza-muffins monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/e211e996-570e-4583-944f-4394ae6e3039/Pizza+Muffins Recipes - Pizza Muffins - INGREDIENTS 1 package of buttermilk biscuits 1 cup pizza sauce 1 1/2 cup mozzarella cheese, shredded 64 turkey pepperoni Basil & oregano seasoning https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Pizza Muffins - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/pumpkin-overnight-oats monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/b81b90d5-13ea-4ee2-81ea-438e11356112/Pumpkin+Overnight+Oats Recipes - Pumpkin Overnight Oats - INGREDIENTS 1/2 cup dry oats 1 scoop protein powder 1/4 cup pumpkin puree 1/4 cup nonfat plain Greek yogurt 1/2 cup unsweetened almond milk or milk of choice 1 tbsp. Super Seed mix Dash of cinnamon Dash of pumpkin pie spice 1 tbsp. Pecans, chopped 1 tbsp. Pumpkin seeds https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Pumpkin Overnight Oats - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/sheet-pan-ranch-chicken-thighs monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/32d4025a-327b-43af-bf7a-8756e31720ca/Sheet+Pan+Ranch+Chicken+Thighs Recipes - Sheet Pan Ranch Chicken Thighs - INGREDIENTS 1 lb. chicken thighs, boneless 1 packet of dry Ranch seasoning 2 tbsp. olive oil 1 tbsp. lemon juice 1-2 garlic gloves, minced Salt Pepper For the Vegetables 1 lb. Brussels sprouts, halved 1 lb. bag of baby carrots 2 tbsp. olive oil Salt Pepper Optional Rice, quinoa, farro, etc - cooked https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Sheet Pan Ranch Chicken Thighs - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-veggie-kabobs monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/e27afd3e-283a-4ccc-84f8-0003f3ec1f25/Chicken+%26+Veggie+Kabobs Recipes - Chicken & Veggie Kabobs - INGREDIENTS 1.5 lb. Boneless skinless chicken cut into equal size chunks 2-3 bell peppers (multicolor), cut into chunks 1-2 medium zucchini, sliced and then halved 8 oz. whole mushrooms 1 pint of grape tomatoes 1 red onion, cut into chunks Swap in or out any other preferred veggies! Marinade of your choice, will alter nutrition profile https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken & Veggie Kabobs - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/tortilla-pizza-rolls monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/117a56fe-2454-417d-bd5a-c740f3771ade/Tortilla+pizza+rolls Recipes - Tortilla Pizza Rolls - INGREDIENTS 8 10” tortilla shells (feel free to use low carb) 2 cups part skim mozzarella cheese, shredded 56 turkey pepperonis 1 1/2 cups pizza sauce Oregano Additional pizza sauce, optional Cooking spray or olive oil spray https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Tortilla Pizza Rolls - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/marry-me-chicken-tortellini-soup monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/0561e87a-feed-42c1-8496-98d90f3a3b5d/Marry+Me+Chicken+.jpg Recipes - Marry Me Chicken Tortellini Soup - INGREDIENTS 1 lb. boneless, skinless chicken breasts 4 cups bone broth 1 cup half & half 1/2 cup sun-dried tomatoes, chopped 8 oz. of mushrooms 1 tsp. dried basil 1 tsp. garlic powder 1/2 tsp. red pepper flakes Salt and pepper to taste 1/3 cup grated Parmesan cheese 8 oz. Cheese tortellini, tortellini Fresh basil, optional Fresh spinach, optional https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Marry Me Chicken Tortellini Soup - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-cobb-salad monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/12198a93-69a9-43eb-85a3-699c4539755b/Chicken+Cobb+Salad Recipes - Chicken Cobb Salad - INGREDIENTS 3 oz. chicken, cooked and cut into cubes 2 cups romaine lettuce, chopped 1/2 cup grape tomatoes, quartered 60g avocado, diced 1 slice bacon, cooked and chopped 1 hard-boiled egg, cooked and diced 1 oz. blue cheese crumbles Red onion, sliced optional Bolthouse Farms Blue cheese dressing, optional https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken Cobb Salad - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-wild-rice-soup monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/64afd6fc-e8d2-42a0-848b-cfed1d2a95fb/Chicken+and+wild+rice+soup Recipes - Chicken & Wild Rice Soup - INGREDIENTS 1 lb. cooked chicken, shredded, rotisserie chicken works great Salt and pepper, to taste 1 tbsp. olive oil 6 cups chicken broth or bone broth 1 cup wild rice 3 cloves garlic, minced 1 onion, diced 3 carrots, peeled and diced 3 stalks celery, diced 1/2 tsp. dried thyme 1/2 tsp. dried rosemary 2 bay leaves 8 oz. mushrooms, thinly sliced 1/4 cup unsalted butter 1/4 cup all-purpose flour 1 cup milk 1 cup half and half 2 tbsp. chopped fresh parsley https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken & Wild Rice Soup - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/healthier-apple-crisp monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/cae44da3-2a93-4873-b87d-4263787379b1/Healthier+apple+crisp Recipes - Healthier Apple Crisp - INGREDIENTS 4 cups chopped apples, about 4 medium apples, keep the skin on for extra fiber 3 tbsp. water 1 tbsp. lemon juice 2 tsp. cornstarch 2 tsp. cinnamon 3/4 cup oat flour 3/4 cup quick oats 1/3 cup light brown sugar 4 tbsp. butter, melted 2 tbsp. water 1/4 cup pecans or walnuts, chopped https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Healthier Apple Crisp - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/grilled-shrimp-corn-feta-orzo-salad monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/a375eace-48cd-47f5-99e6-1528e866321a/Shrimp+Orzo+Salad+.jpg Recipes - Grilled Shrimp, Corn, Feta, Orzo Salad - INGREDIENTS 1.5 lbs. shrimp with tails 2 tbsp. olive oil 1 tsp. Paprika 1/2 tsp. garlic powder Salt & pepper 12 oz. orzo, dry 1 1/2 cups corn 1/4 cup feta, crumbled 1/4 cup cilantro, chopped Dressing 1 tbsp. red wine vinegar 1 lime, juice of 1 1/2 tbsp honey 1/2 tsp. Chili powder 1/4 tsp red pepper flakes 1/3 cup olive oil https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Grilled Shrimp, Corn, Feta, Orzo Salad - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/crunch-wrap monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/059763a4-d881-4cc1-af8b-eb244aa761c4/Crunch+Wrap Recipes - Taco Bell Crunchwrap - INGREDIENTS 1 large low carb tortilla shell 3 oz. taco meat, cooked 2 tbsp. Nonfat plain Greek yogurt + 1 tbsp. Hot sauce (mixed) 4 tortilla chips 2 tbsp. Of salsa Handful of iceberg lettuce, chopped 1 oz. Cheddar cheese, shredded 10” low carb tortilla shell cut into a smaller circle https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Taco Bell Crunchwrap - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/my-favorite-balanced-meal monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/4c91b020-0fe2-4b8d-a515-0edb1e99c090/My+favorite+balanced+meal Recipes - My Favorite Balanced Meal - INGREDIENTS 1 lb. ground turkey 1 packet of taco seasoning 3-4 medium-large sweet potatoes, diced 1 bag of baby bell peppers, sliced 2 tbsp. olive oil Pepper Garlic powder 2 mini avocados https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - My Favorite Balanced Meal - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/bbq-chicken-flatbread monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/231dd7d5-aa61-46bb-828a-27be7f7a5ff3/BBQ+Chicken+Flatbread Recipes - BBQ Chicken Flatbread - INGREDIENTS 2 Joseph’s pita bread lavash flatbread cut into, 8 squares 1 cup BBQ chicken, cooked and cut into small piece 1 cup part skim Mozzarella cheese, shredded 1 cup no sugar added BBQ sauce 1/2 red onion, sliced 1/2 cup Bolthouse Farms blue cheese dressing https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - BBQ Chicken Flatbread - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/buffalo-chicken-flatbread monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/5784a562-9821-41de-80d1-fe6f5a410281/Buffalo+Chicken+Flatbread Recipes - Buffalo Chicken Flatbread - INGREDIENTS 2 Joseph’s pita bread lavash flatbread cut into, 8 squares 2 servings of Real good foods Breaded chicken tenders, cooked 2 oz. part skim Mozzarella cheese, shredded 1/2 cup of Buffalo Wing Sauce and a little extra to mix with cooked breaded chicken 2 oz. blue cheese crumbles Scallions, chopped Bolthouse Farms blue cheese dressing https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Buffalo Chicken Flatbread - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-taquitos monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/a2617904-9637-4202-95eb-f95b5f2af4fc/Chicken+Taquitos Recipes - Chicken Taquitos - INGREDIENTS 1 lb. boneless skinless chicken breast 1 packet of taco seasoning 14 mini low carb tortilla shells 1/3 cup plain nonfat Greek yogurt 2/3 cup Mexican cheese, shredded https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken Taquitos - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/smash-burger-tacos monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/02614dc6-a2f5-41ec-b418-23dc099ccec3/Smash+Burger+Tacos Recipes - Smash Burger Tacos - INGREDIENTS 1 lb. Ground chicken 8 small flour tortillas Frozen sweet potato fries, 4 servings Southwest salad kit https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Smash Burger Tacos - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/creamy-cottage-cheese-sauce monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/abdc4470-07f5-4490-b090-2e7bed4e8249/Creamy+Cottage+Cheese+Sauce Recipes - Creamy Cottage Cheese Sauce - INGREDIENTS 4 chicken sausage links, sliced 12 oz. (measured dry) Barilla protein pasta (cook according to directions, drain and set aside) Bag of frozen broccoli 1 cup of milk 1/2 cup cottage cheese 1/4 cup Parmesan cheese, grated 2 oz. Gouda cheese, shredded (or cheese of choice) 1 tbsp. Cornstarch 1/2 tsp. Pepper 1 tsp. Garlic powder 1 tsp. Oregano https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Creamy Cottage Cheese Sauce - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/pesto-steak-kabobs monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/783ae005-7107-4800-9201-bdcbd17b9f92/Pesto+Steak+Kabobs Recipes - Pesto Steak Kabobs - INGREDIENTS 1 lb. Top sirloin, cut into bite size chunks 1 pint of grape tomatoes 3 Green bell pepper cut into bite size chunks 1/2 cup pesto Rice, optional https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Pesto Steak Kabobs - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-caesar-pizza-wrap monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/16d7ecba-c978-43cd-b229-bb3de4a8474c/Chicken+Caesar+Pizza+Wrap Recipes - Chicken Caesar Pizza Wrap - INGREDIENTS 1 Large low carb tortilla shell 1/4 cup pizza sauce 17 Turkey pepperoni 28g part skim Mozzarella cheese, shredded 1/2 Caesar salad kit (1-1 1/2 tbsp. Of the dressing) 1 oz. Chicken (grilled or breaded) -optional https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken Caesar Pizza Wrap - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/homemade-trail-mix monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/c11b755e-9033-4e26-8021-3ea6e4ff762f/Homemade+Trail+Mix Recipes - Homemade Trail Mix - INGREDIENTS The combinations are endless! Here are some examples; pick 1-2 options from each category mix it up and enjoy! NUTS cashews, almonds, walnuts, pistachios, pecans, or peanuts. SEEDS sunflower seeds or pumpkin seeds. DRIED FRUIT raisins, cranberries, cherries, or banana chips. SWEETS dark chocolate chips, peanut butter chips, M&Ms, or cacao nibs. GRAINS Cheerios, pretzels, popcorn, or granola. Shown here: 1/2 cup almonds, 1/2 cup walnuts, 1/2 cup peanuts, 1/4 cup mini chocolate chips, 1 oz. raisins and 1 oz. dried cranberries https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Homemade Trail Mix - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/tuna-pasta-salad monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/5e2100fa-87f2-4bac-89c8-2ad1ba0afca6/Tuna+Pasta+Salad Recipes - Tuna Pasta Salad - INGREDIENTS 1.5 oz. (measured dry) Barilla protein plus pasta, cooked 5 oz. Can of solid white albacore tuna fish, drained 1/3 cup celery, chopped 1/3 cup carrots, chopped 1/4 cup peas 2 tbsp. Nonfat plain Greek yogurt 1/2 tsp. Dill weed Pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Tuna Pasta Salad - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/easy-chicken-caesar-pasta-salad monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/e84ebf40-279d-450d-871d-a5f31e698325/Chicken+Caesar+Pasta+Salad Recipes - Easy Chicken Caesar Pasta Salad - INGREDIENTS 2 oz. (measured dry) Barilla protein plus pasta, cooked 3 oz. Rotisserie chicken, chopped 1 cup romaine lettuce, chopped 2 tbsp. Parmesan cheese 1/4 cup crushed croutons 2 tbsp. Bolthouse farms Creamy Caesar dressing Grape toms, halved (optional) https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Easy Chicken Caesar Pasta Salad - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/buffalo-chicken-pasta-salad monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/63e572fa-9396-4418-825c-5f315e0a30ff/Buffalo+Chicken+Pasta+Salad Recipes - Buffalo Chicken Pasta Salad - INGREDIENTS 2 oz. (measured dry) Barilla protein plus pasta, cooked 3 oz. Rotisserie chicken, chopped 1/2 cup celery, chopped 1/2 cup carrots, chopped 1/2 oz. blue cheese crumbles 2 tbsp. Bolthouse farms blue cheese dressing 1 tbsp. Hot sauce https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Buffalo Chicken Pasta Salad - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/pumpkin-cinnamon-rolls monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/efa49fd2-932f-422d-963d-3b7092530041/Pumpkin+Cinnamon+Rolls Recipes - Pumpkin Cinnamon Rolls - INGREDIENTS 1 can of crescent rolls 1/2 cup pumpkin puree 1/4 cup light brown sugar 1 tsp. Pumpkin pie spice 1 tsp. Cinnamon Frosting Ingredients 2 oz. Lite cream cheese, softened 2 tbsp. Plain Greek yogurt 1 tbsp. Honey 1 tsp. Cinnamon Dash of vanilla extract https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Pumpkin Cinnamon Rolls - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/homemade-reese-pumpkins monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/b755727d-3c88-4121-8fc7-dd8b4426db98/Homemade+Reese+Pumpkins Recipes - Homemade Reese Pumpkins - INGREDIENTS 1/2 cup creamy peanut butter 1 tbsp. honey 2 tbsp. almond flour, might need more 3/4 cup Lily’s dark chocolate chips https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Homemade Reese Pumpkins - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/pumpkin-protein-balls monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/82f16256-9679-4fdf-a448-84e10ee13fc0/Protein+Pumpkin+Balls Recipes - Pumpkin Protein Balls - INGREDIENTS 1/2 cup old fashioned oats 1/2 cup quick oats 1/4 cup canned pumpkin puree 1/2 cup creamy peanut butter 2 scoops vanilla protein powder 1 tbsp. Honey 1 tbsp. Superseed mix (or a mix of flax and chia seeds) 1 tsp. Vanilla extract 1/2-1 tsp. pumpkin pie spice 1/4 cup pumpkin seeds 2 tbsp. Mini chocolate chips https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Pumpkin Protein Balls - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/garlic-parmesan-mini-chicken-meatloaves monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/39f1e7f6-5b74-4d61-b8ce-0311042a6311/Garlic+Parmesan+Mini+Chicken+Meatloaves Recipes - Garlic Parmesan Mini Chicken Meatloaves - INGREDIENTS 1 lb. ground chicken 1 egg 1/3 cup parmesan cheese 1/3 cup breadcrumbs 3 garlic gloves, minced 1 tsp. oregano Salt and pepper Topping: 2 tbsp. Butter, melted 2 garlic cloves, minced 1 tsp. Oregano Salt & pepper ¼ cup mozzarella cheese, shredded https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Garlic Parmesan Mini Chicken Meatloaves - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/cottage-cheese-queso monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/16cfd429-04ea-4187-8115-b368fe567a8a/Cottage+Cheese+Queso Recipes - Cottage Cheese Queso - INGREDIENTS 1 cup cottage cheese, 2% 2 oz. Cheddar cheese (freshly grated works best) 2 tbsp. Milk 1-2 tsp. Taco seasoning https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Cottage Cheese Queso - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/sweet-potato-protein-pancakes monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/ab562f8a-b97f-4fa9-a729-4e7ad9c7bc3b/Sweet+Potato+Protein+Pancakes Recipes - Sweet Potato Protein Pancakes - INGREDIENTS 2 large, sweet potatoes 1 1/2 cup low fat cottage cheese 1 1/2 cup old fashioned oats 5 large eggs 4 large egg whites 1 tsp. Ground cinnamon 1/4 tsp. Pumpkin spice 1 tbsp. Maple syrup or honey https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Sweet Potato Protein Pancakes - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/southwest-sweet-potato-casserole monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/b23152bf-0083-471d-879e-b6bf8f25a1b7/Southwest+Sweet+Potato+Casserole Recipes - Southwest Sweet Potato Casserole - INGREDIENTS 2 medium sweet potatoes, peeled and diced 1 tbsp. olive oil 1 1/2 tsp. chili powder 1 tsp. ground cumin 1 tsp. dried oregano 1/2 tsp. smoked paprika 1/4 tsp. garlic powder Salt and pepper to taste 14.5 ounce can fire roasted diced tomatoes 4 ounces canned diced green chiles, drained 15 ounce can of low sodium black beans, drained and rinsed 1/2 cup corn kernels 1/2 cup salsa Juice of a lime 3/4 cup shredded cheddar cheese Cilantro, chopped for garnish (optional) Avocado, sliced for garnish (optional) https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Southwest Sweet Potato Casserole - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/pumpkin-dip monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/d249ed5b-f42b-4e46-bd7d-b10dfa49a53f/Pumpkin+Dip Recipes - Pumpkin Dip - INGREDIENTS 1/2 container of cool whip 1/2 can pumpkin, 15 oz. can 3 oz. plain Greek yogurt 2 oz. lite cream cheese, softened Dash of Pumpkin spice Dash of cinnamon Mini chocolate chips, optional https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Pumpkin Dip - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/protein-pumpkin-muffins monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/7466b85f-e8e9-409e-9e89-7a95118ea154/Protein+Pumpkin+Muffins Recipes - Protein Pumpkin Muffins - INGREDIENTS 1.5 cups protein pancake mix 2 scoops unflavored or vanilla protein powder 1.5 tsp. baking soda 2 tsp. Cinnamon 3 tbsp. Super seed mix (blend of flax seeds, chia seeds and hemp hearts) 1 tsp. Pumpkin spice seasoning 15 oz. Can of pumpkin puree (not pumpkin pie mix) 2 eggs 1/2 cup honey 1/4 cup plain Greek yogurt 2 tbsp. Coconut oil, melted 2 tsp. Vanilla extract Optional add ins or toppers Chocolate chips Nuts Seeds https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Protein Pumpkin Muffins - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/taco-stuffed-sweet-potatoes monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/f7c6bda5-1242-4270-a0c9-5f3894396b6f/Taco+Stuffed+Sweet+Potato Recipes - Taco Stuffed Sweet Potatoes - INGREDIENTS 1 lb. Ground Turkey 1 packet of taco seasoning 4 Medium sized sweet potatoes 1 cup cheddar cheese, shredded 2 bell peppers, diced 1/2 cup tomatoes, diced Optional toppings Guacamole, Cilantro Black beans Corn Jalapeños https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Taco Stuffed Sweet Potatoes - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/fish-tacos monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/962adc25-6ff9-46aa-8fe0-a7094e5686da/Fish+Tacos+%281%29.jpg Recipes - Fish Tacos - INGREDIENTS 2 frozen beer battered cod fillets, Aldi brand 2 small flour tortillas 1/3 cup purple cabbage, shredded Cilantro, chopped Fresh jalapenos, sliced 2 tbsp. bang bang sauce (1 tbsp. On each taco), Aldi brand Baby cucumbers, sliced https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Fish Tacos - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-caesar-smash-tacos monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/ad7e236b-9c0f-4f09-ac5f-7af1c351ade9/Chicken+Caesar+Smash+Tacos Recipes - Chicken Caesar Smash Tacos - INGREDIENTS 1 Ib. Ground chicken 8 small tortilla shells 4 cups of romaine lettuce, chopped 1/4 cup Bolthouse farms yogurt Caesar dressing 1/2 cup croutons 1/2 cup Freshly grated Parmesan cheese https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken Caesar Smash Tacos - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/hot-honey-chicken-sheet-pan-meal monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/f39ad1fd-32dd-4919-9112-4d6805e02f8f/Hot+Honey+Chicken+Sheet+Pan+Meals Recipes - Hot Honey Chicken Sheet Pan Meal - INGREDIENTS 1 lb. Boneless skinless chicken breast, cut into bit size pieces 3 medium-large sweet potato, cut into bite size cubes 1 lb. Brussels sprouts, halved 1/2-1 red onion, cut into bite size pieces 2 tbsp. olive oil 1 tbsp. paprika 1 tbsp. garlic powder 1 tbsp. onion powder 1/4 tsp. cayenne pepper 1/2 tsp. salt 1/2 tsp. Pepper 2 tbsp. Hot honey Optional ingredients: Sliced jalapeños Feta cheese, crumbled Sliced avocado https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Hot Honey Chicken Sheet Pan Meal - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-parmesan-smash-tacos monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/cf4f9cce-00da-4b0d-ba2c-f899c208bc21/Chicken+Parmesan+Smash+Tacos Recipes - Chicken Parmesan Smash Tacos - INGREDIENTS 1 Ib. Ground chicken 8 small tortilla shells 1 cup marinara sauce 8 oz. Mozzarella cheese, fresh 3-4 cups Arugula 1/2 cup freshly parmesan cheese, grated Low sugar aged balsamic glaze Fresh basil, optional https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken Parmesan Smash Tacos - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/sheet-pan-chicken-thighs-with-broccoli-carrots monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/782c8d4d-590b-4f21-ac63-86467c543748/Sheet+Pan+Chicken+Thighs+with+Broccoli+%26+Carrots+.jpg Recipes - Sheet Pan Chicken Thighs with Broccoli & Carrots - INGREDIENTS 1 lb. Chicken thighs 2 Broccoli crowns, cut into bite size pieces 4-5 large Carrots, sliced no added sugar teriyaki sauce 2 tbsp. Olive oil Salt and pepper Jasmine rice, cooked (optional) https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Sheet Pan Chicken Thighs with Broccoli & Carrots - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/easy-greek-chicken-pasta-salad monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/39c61415-0d04-4c60-a4e8-6576218313ac/Easy+Greek+Chicken+Pasta+Salad Recipes - Easy Greek Chicken Pasta Salad - INGREDIENTS 2 oz. (measured dry) Barilla protein plus pasta, cooked. (swap out for rice, quinoa, couscous, farro, barley, orzo) 3 oz. Rotisserie chicken, chopped 1/2 oz. Feta cheese, crumbled 100g cucumbers 85g grape tomatoes 5 Kalamata olives, halved Red onion (optional) 1 tsp. Greek dressing https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Easy Greek Chicken Pasta Salad - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/cranberry-walnut-chicken-pasta-salad monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/37c5ae1b-8c5f-4610-8e79-dbc4f2a1c7d7/Cranberry+Walnut+Chicken+Pasta+Salad Recipes - Cranberry Walnut Chicken Pasta Salad - INGREDIENTS 1.5 oz. (measured dry) Barilla protein plus pasta, cooked 3 oz. Rotisserie chicken, chopped 1/2 cup celery, chopped 1/2 cup broccoli slaw 2 tbsp. Walnuts, chopped 2 tbsp. Dried cranberries 2 tbsp. Nonfat plain Greek yogurt Cumin, garlic powder, paprika and pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Cranberry Walnut Chicken Pasta Salad - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/bbq-chicken-ranch-pasta-salad monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/95d9f9ec-d131-4934-a54e-8385ce25101e/BBQ+Ranch+Chicken+Pasta+Salad Recipes - BBQ Chicken Ranch Pasta Salad - INGREDIENTS 1.5 oz. (measured dry) Barilla protein plus pasta, cooked 2.5 oz. Shredded chicken, cooked 1 cup broccoli, bit size pieces 1/4 cup broccoli slaw 1/4 cup carrots, shredded 0.5 oz. Cheddar cheese, shredded 1 tbsp. Pumpkin seeds 2 tbsp. Bolthouse Farms classic ranch yogurt dressing 1 tbsp. no added sugar BBQ sauce https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - BBQ Chicken Ranch Pasta Salad - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/pizza-pasta-salad monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/3358b1d5-f3cb-46fc-bc31-18143f42a9bd/Pizza+Pasta+Salad Recipes - Pizza Pasta Salad - INGREDIENTS 2 oz. (measured dry) Barilla protein plus pasta, cooked 17 turkey pepperoni 1 oz. Mozzarella cheese 1/2 cup green bell peppers, chopped 1/4 cup grape tomatoes, quartered 5 black olives, halved 1 tsp. Olive oil 1 tbsp. Parmesan cheese Pizza seasoning Fresh basil https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Pizza Pasta Salad - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/butternut-squash-fall-skillet monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/57db012b-92ba-4046-80dd-198c817ec3e9/Butternut+Fall+Squash+Skillet.jpg Recipes - Butternut Squash Fall Skillet - INGREDIENTS 1 cup quinoa, uncooked 2 cups butternut squash peeled and diced into bite-sized pieces 2 tbsp. olive oil Salt & pepper 1/2 yellow onion, diced 4 chicken sausage links, sliced 4 cups Kale, chopped 2 cloves of garlic, minced 1 tsp. Thyme 1 tbsp. olive oil 1 tbsp. maple syrup 1 tsp. apple cider vinegar 1/4 cup dried cherries 2 ounces goat cheese, crumbled https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Butternut Squash Fall Skillet - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/honey-roasted-carrots monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/d965a30e-f110-497e-99f1-33e10c2b9b41/Honey+Roasted+Carrots Recipes - Honey Roasted Carrots - INGREDIENTS 1.5 lbs. carrots (peeled and similar size) 2 tbsp. honey + more for drizzling (I used hot honey) 2 tbsp. olive oil Salt & Pepper 1/3 cup feta cheese, crumbled Optional, fresh dill or I think even pistachios would be delicious https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Honey Roasted Carrots - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-parmesan-nuggets monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/5e6a4504-ff5a-4ff6-b333-87ec4924fab1/Chicken+Parmesan+Nuggets Recipes - Chicken Parmesan Nuggets - INGREDIENTS 1 lb. ground chicken 1 egg ½ cup breadcrumbs divided into 2, ¼ portions ¼ cup part skim mozzarella cheese shredded 1 tsp. garlic powder 1 tsp. salt ¼ tsp. pepper 2 tbsp. parmesan cheese 1 1/4 cup marinara sauce 1 1/4 cup of part skim mozzarella cheese, shredded https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken Parmesan Nuggets - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/healthier-hamburger-helper monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/4b0e4ff3-8874-4293-962d-e93d78c60257/Healthier+Hamburger+Helper Recipes - Healthier Hamburger Helper - INGREDIENTS 1 lb. ground turkey (or ground beef) 1 tbsp. olive oil 1 white onion, diced 2 green bell peppers, diced 1 box of Barilla protein plus pasta 4 cups beef bone broth 8 oz. can tomato sauce 2-3 garlic cloves, minced 1 tsp. salt ½ tsp. pepper 1 tsp. paprika 1 tsp. chili powder 5.3 oz. container plain Greek yogurt 1 cup cheddar cheese, shredded 2-3 cups spinach, chopped https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Healthier Hamburger Helper - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/garlic-parmesan-chicken-strips monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/e989f644-98c6-4268-9452-cd64d6411f20/Garlic+Parmesan+Chicken+Strips Recipes - Garlic Parmesan Chicken Strips - INGREDIENTS 1 lbs. boneless skinless chicken breast (cut into strips) 1 tbsp. Olive oil 1 tsp. Garlic powder 1 tsp. Onion powder 1 tsp. Paprika Salt and pepper Butter sauce 2 tbsp. Butter, melted 1/4 cup freshly grated Parmesan cheese 2-3 garlic cloves, minced 1 tbsp. Parsley Dash of hot sauce Red pepper flakes (optional) https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Garlic Parmesan Chicken Strips - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/tortellini-bake monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/0751913b-88be-4a58-91e4-5fe0fe607160/Tortellini+Bake Recipes - Tortellini Bake - INGREDIENTS 1 lb. Ground turkey 1 family size package of cheese tortellini 1 cup marinara sauce 1 cup low fat cottage cheese 4 oz. Lite cream cheese, softened 1 tsp. Pepper 1 tsp. Italian seasoning 1/2 tsp. Salt 1 cup part skim Mozzarella cheese, shredded https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Tortellini Bake - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-caprese-pasta-salad monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/50c85fdc-2d1a-4553-80dc-b74c92255100/Chicken+Caprese+Pasta+Salad Recipes - Chicken Caprese Pasta Salad - INGREDIENTS 2 oz. (measured dry) Barilla protein plus pasta, cooked 3 oz. cubed chicken, cooked 1oz. Mozzarella cheese 1/2 cup grape tomatoes, quartered 1 tsp. Olive oil Salt Pepper Garlic powder Oregano 1 tbsp. Low sugar Balsamic glaze Fresh basil https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken Caprese Pasta Salad - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/berry-chicken-spinach-pasta-salad monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/f4ceb824-e802-4dd0-8355-ebbc327b37ca/Berry+Chicken+%26+Spinach+Pasta+Salad Recipes - Berry Chicken & Spinach Pasta Salad - INGREDIENTS 2 oz. (measured dry) Barilla protein plus pasta, cooked 3 oz. cubed chicken, cooked 0.5 oz. Feta cheese, crumbled 0.5 oz. Walnuts, chopped 1 cup spinach, chopped 1/4 cup strawberries, chopped 1/4 cup blueberries 2 tbsp. sugar free poppyseed dressing https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Berry Chicken & Spinach Pasta Salad - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/apple-bacon-turkey-burger monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/29e5b2c9-7d13-4cca-8225-ccbb41a3e588/Apple+Bacon+Turkey+Burger Recipes - Apple Bacon Turkey Burger - INGREDIENTS 4 turkey burger patties 4 slices of turkey bacon, cooked 4 sesame brioche buns 4 slices of Gouda cheese Apple of your choice, I just used what I had (gala), sliced Romaine lettuce Onion (optional) Sauce 1/4 cup non-fat plain Greek yogurt 1/4 cup no added sugar BBQ sauce Salad kit https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Apple Bacon Turkey Burger - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/spinach-feta-egg-white-wrap monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/b7310499-8294-4bbd-beb7-e98415d97fd4/Spinach%2C+Feta+%26+Egg+White+Wrap Recipes - Spinach, Feta & Egg White Wrap - INGREDIENTS 1 high protein wrap ¼ cup egg whites 2 tbsp. feta cheese, crumbled 2 tbsp. part skim mozzarella cheese, shredded 1 tsp. sundried tomato oil 1 tbsp. sundried tomatoes, chopped ½ cup spinach, chopped Pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Spinach, Feta & Egg White Wrap - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-street-corn-pasta-salad monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/42ac7061-ee78-47c9-8422-f6aaa067ccce/Chicken+Street+Corn+Pasta+Salad Recipes - Chicken Street Corn Pasta Salad - INGREDIENTS 2 oz. (measured dry) Barilla protein plus pasta, cooked 3 oz. Rotisserie chicken 0.5 oz. Cotija cheese 1/3 cup roasted corn (charred it in a pan, stovetop) 1/4 cup red bell pepper, chopped Jalapeños, minced 2 tbsp. Cilantro avocado dressing Cilantro, chopped Fresh lime Red onion - optional https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken Street Corn Pasta Salad - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/mexican-pasta-salad monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/8ed7f50b-4d66-4837-b462-6d9e3689d978/Mexican+Pasta+Salad Recipes - Mexican Pasta Salad - INGREDIENTS 1.5 oz. (measured dry) Barilla protein plus pasta, cooked 3 oz. cubed chicken, cooked 0.5 oz. Mexican cheese 2 tbsp. Corn kernels 2 tbsp. Black beans 1/4 cup grape tomatoes, quartered 1/4 cup bell peppers, chopped Cilantro, chopped Jalapeno, minced Lime juice Avocado, sliced A few chips to crunch over the top Dressing 2 tbsp. Plain nonfat Greek yogurt 1 tsp. Taco seasoning 2 tbsp. salsa https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Mexican Pasta Salad - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/italian-antipasto-pasta-salad monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/0a8e0bb2-42a3-40a5-841e-039292e6caea/Italian+Antipasto+Pasta+Salad Recipes - Italian Antipasto Pasta Salad - INGREDIENTS 1.5 oz. (measured dry) Barilla protein plus pasta, cooked 1 oz. Mozzarella cheese, fresh 1/3 cup artichokes, chopped 0.5 oz. Sun dried tomatoes, chopped 1/4 cup grape tomatoes, quartered 0.5 oz. Hard salami, chopped 8 turkey pepperoni, quartered 2 tbsp. Banana peppers 5 green olives, halved 1 tsp. Sun dried tomato oil 1 tbsp. Parmesan cheese Italian seasoning https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Italian Antipasto Pasta Salad - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/salmon-with-pesto-pasta-and-roasted-broccoli monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/5f804d4f-d856-4d71-a5e5-7e8f33167d59/Salmon+Pesto+Pasta Recipes - Salmon with Pesto Pasta and Roasted Broccoli - INGREDIENTS 1 lb. Salmon 8 oz. dry Barilla protein plus pasta 2 Broccoli crowns, cut into bit size pieces 1/4 cup Pesto 1/4 cup, grated Parmesan cheese Other 1 tbsp. Olive oil Pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Salmon with Pesto Pasta and Roasted Broccoli - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/avocado-ranch-pasta-salad-with-roasted-chickpeas monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/856acff1-13a5-4560-ae23-002c6c3ba7f4/Avocado+Ranch+Pasta+Salad+with+Roasted+Chickpeas Recipes - Avocado Ranch Pasta Salad with Roasted Chickpeas - INGREDIENTS 1.5 oz. (measured dry) Barilla protein plus pasta, cooked 3 oz. cubed chicken, cooked 1/4 cup grape tomatoes, quartered 50g avocado, diced 1 tbsp. Cilantro, chopped 2 tbsp. Bolthouse Farms yogurt ranch dressing 20g roasted chickpeas https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Avocado Ranch Pasta Salad with Roasted Chickpeas - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/peanut-butter-greek-yogurt-dip monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/14fbd4a8-4c46-46b8-ace0-d052f091876e/Peanut+butter+Greek+yogurt+dip.jpg Recipes - Peanut Butter Greek Yogurt Dip - INGREDIENTS ½ cup creamy peanut butter ½ cup plain Greek yogurt 2 tbsp mini chocolate chips Optional 2 tbsp. honey optional https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Peanut Butter Greek Yogurt Dip - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/stuffed-butternut-squash-with-sausage monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/14e5e4b1-bae8-43e3-9ba2-364b4bbdc436/Stuffed+Butternut+squash+with+sausage.jpg Recipes - Stuffed Butternut Squash with Sausage - INGREDIENTS 2 butternut squash medium/large 3 tbsp. olive oil 12 oz chicken sausage or pork sausage, chopped ½ onion small/medium, diced 2 garlic cloves minced 1 tbsp. thyme 3 cups kale stems removed, chopped 1 apple medium, chopped ½ cup pecans chopped ⅓ cup dried cranberries Salt Pepper 2 oz. goat cheese crumbled https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Stuffed Butternut Squash with Sausage - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-pesto-pasta-bake monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/bf4950f2-1ef2-4d68-89ca-79323027c9e9/Chicken+pesto+pasta+bake.jpg Recipes - Chicken Pesto Pasta Bake - INGREDIENTS 1 pound boneless skinless chicken breast cut into bite size pieces 1 tbsp olive oil 12 oz pasta dry, rigatoni or spirals 4 oz basil pesto 1 cup plain Greek yogurt 10 oz frozen spinach thawed and liquid squeezed out 1 pint cherry tomatoes halved 1 cup part skim mozzarella cheese shredded ½ tsp salt ½ tsp pepper ½ tsp garlic powder ¼ cup basil leaves roughly chopped, divided. optional https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken Pesto Pasta Bake - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/apple-pie-bites monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/25149dad-b9ac-4d6e-9aca-1e0812601e25/Apple+pie+bites.jpg Recipes - Apple Pie Bites - INGREDIENTS ¼ light brown sugar 1 tsp. apple pie spice 2 tbsp. butter ⅓ cup pecans chopped (or walnuts) 1 apple Granny Smith, cored and sliced into 8 slices 1 tube Pillsbury original crescent rolls 8 ounce container https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Apple Pie Bites - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/the-best-lasagna-ever monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/f7c854d7-f83a-4ebc-86d3-e7959ca12c0c/The+best+lasagna+ever.jpg Recipes - The Best Lasagna Ever - INGREDIENTS 1 pound 93% ground turkey 12 oz oven ready lasagna noodles 2 broccoli crowns chopped into bite size pieces 8 oz mushrooms sliced ¼ cup onion chopped 3 garlic cloves minced 2 tbsp. olive oil 16 oz part skim ricotta cheese 1 egg ½ cup parmesan cheese 1 cup part skim mozzarella cheese shredded 2 cups marinara sauce Salt for taste Pepper for taste https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - The Best Lasagna Ever - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/peanut-butter-board monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/d98dece3-2e6e-4d8b-8aa2-e89399c0e9be/How+to+make+a+peanut+butter+board.jpg Recipes - Peanut Butter Snack Board - INGREDIENTS 1 cup creamy peanut butter ¼ cup caramel sauce ½ cup pretzels crushed ¼ cup mini chocolate chips 4 apples cored and sliced https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Peanut Butter Snack Board - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-in-wine-sauce monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/b150a143-9ed5-4cac-a1bc-652f95e30a5e/Chicken+in+wine+sauce.jpg Recipes - Chicken in Wine Sauce - INGREDIENTS 1 lb. boneless skinless chicken breast 1 packet onion soup mix 1 can condensed cream of mushroom soup 8 oz. mushrooms sliced 6 oz. white wine or chicken broth 4 oz. water https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken in Wine Sauce - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/pumpkin-muffins-with-cream-cheese-frosting monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/7fc84414-5fb7-4854-a954-6cf25453a89b/Pumpkin+muffins+with+cream+cheese+frosting.jpg Recipes - Pumpkin Muffins with Cream Cheese Frosting - INGREDIENTS 2 bananas ripe, mashed ¾ cup pumpkin puree ¼ cup nonfat plain greek yogurt 2 eggs ½ cup applesauce unsweetened 2 oz low fat cream cheese softened 2 cups flour oat flour ½ cup old fashioned oats 1 tsp. baking powder ½ tsp. baking soda ¼ cup honey or maple syrup 1 tsp. vanilla extract 1 tsp. pumpkin pie spice Frosting 6 oz low fat cream cheese softened ¼ cup nonfat plain greek yogurt 2 tbsp. honey or maple syrup 1 tsp. vanilla extract dash of pumpkin pie spice https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Pumpkin Muffins with Cream Cheese Frosting - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/easy-pumpkin-chocolate-chip-cookies monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/5fff924a-b170-4e9a-9d4a-4cc5da2e938e/Easy+protein+chocolate+chip+cookies.jpg Recipes - Easy Protein Pumpkin Chocolate Chip Cookies - INGREDIENTS 1 cup quick oats ¾ cup flour oat flour ½ cup protein powder unflavored or vanilla ½ tsp. pumpkin spice 1 tsp. cinnamon 1 ½ tsp. baking powder ¼ tsp. salt 2 tbsp. butter coconut oil or olive oil, melted ¾ cup pumpkin puree dash of cinnamon 1 tsp. vanilla extract ⅓ cup honey or maple syrup 3 tbsp. mini chocolate chips https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Easy Protein Pumpkin Chocolate Chip Cookies - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/fluffy-pumpkin-pancakes monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/aa4baef6-02b4-43f8-929f-0ec9ad61b1ac/Fluffy+Pumpkin+Pancakes.jpg Recipes - Fluffy Pumpkin Pancakes - INGREDIENTS 1 ¼ cup flour oat flour 1 cup pumpkin puree 1 tbsp. butter coconut oil or olive oil, melted ½ cup milk or milk alternative 2 tbsp. honey or maple syrup 2 eggs 1 tsp. vanilla extract 1 tsp. pumpkin spice dash of cinnamon ½ tsp. baking soda ½ tsp. salt https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Fluffy Pumpkin Pancakes - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/spicy-buffalo-cauliflower-bites monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/51c03f8b-4e29-4ad6-924d-4017f7cfd217/Spicy+Buffalo+Cauliflower+Bites.jpg Recipes - Spicy Buffalo Cauliflower Bites - INGREDIENTS 1 head cauliflower cut into florets (you'll need about 4 to 5 cups) 1 tbsp butter melted ½ cup hot sauce 2 tsp garlic powder Dipping Sauce (optional) blue cheese dressing Vegetables (optional) carrots sticks celery sticks https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Spicy Buffalo Cauliflower Bites - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/spinach-and-mushroom-crustless-quiche monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/4bd73778-27cc-433d-bf23-6528325435cc/Spinach+and+Mushroom+Crustless+Quiche.jpg Recipes - Spinach & Mushroom Crustless Quiche - INGREDIENTS 1 tbsp olive oil 8 oz mushrooms sliced ¼ cup onion diced 3-4 cups spinach raw 6 eggs large ½ cup milk 1 ¼ cup gouda cheese shredded 2 garlic gloves minced ½ tsp pepper ¼ tsp salt https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Spinach & Mushroom Crustless Quiche - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/healthy-ground-turkey-stuffed-peppers monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/9505c7c0-2ac4-43f9-a07b-d076ebbc2ffc/Healthy+Ground+Turkey+Stuffed+Peppers.jpg Recipes - Healthy Ground Turkey Stuffed Peppers - INGREDIENTS 1 lb. ground turkey 93/7 1 tbsp. olive oil 4 large bell peppers 1 cup rice cooked ¼ cup white onion chopped 1 cup pasta sauce 1 ½ cup mozzarela cheese shredded 2 garlic cloves minced 2 tsp. dried italian seasoning 1 tsp. pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Healthy Ground Turkey Stuffed Peppers - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/easy-morning-glory-muffins monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/909bb042-b3d6-4f69-9207-a9c4c1db8fe0/Easy+Morning+Glory+Muffins.jpg Recipes - Easy Morning Glory Muffins - INGREDIENTS 2 cups oat flour 1 tsp. baking soda 1 tsp. baking powder ¼ cup flaxseed ground ½ cup coconut flakes unsweetened ½ tsp. cinnamon ¼ tsp. salt 3 eggs large ¼ cup orange juice pulp free ½ cup honey ¼ cup olive oil ½ cup unsweetened applesauce 1 tsp. vanilla extract 2 cups carrots grated 1 green apple chopped ½ cup raisins ½ cup walnuts chopped https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Easy Morning Glory Muffins - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/greek-tortellini-salad monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/76c1a15c-6b1b-4a19-bdf3-360085e46e4b/Greek+Tortellini+Salad.jpg Recipes - Greek Tortellini Salad - INGREDIENTS 8 oz cheese tortellini ½ cup feta cheese crumbled ¾ cup cucumber diced ¾ cup grape tomatoes halved ¼ cup kalamata olives pitted and halved 2 tbsp. red onion diced ½ cup Greek dressing Salt to taste Pepper to taste https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Greek Tortellini Salad - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/blueberry-greek-yogurt-muffins monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/f2b86e12-97ca-4904-9baa-069bcd1ec079/Blueberry+Greek+Yogurt+Muffins.jpg Recipes - Blueberry Greek Yogurt Muffins - INGREDIENTS 1 cup oat flour 1 cup old fashioned oats 1½ tsp. baking powder ½ tsp. baking soda ½ tsp. ground cinnamon ¼ tsp. salt 2 tbsp. sugar 1 egg large 1 cup nonfat plain greek yogurt ¼ cup honey ¼ cup milk 2 tsp. vanilla extract 1 cup blueberries fresh or frozen https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Blueberry Greek Yogurt Muffins - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/goat-cheese-bruschetta monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/4ca17b54-f597-4ef8-8ad1-370006d60754/Goat+Cheese+Bruschetta.jpg Recipes - Goat Cheese Bruschetta - INGREDIENTS 12 fresh basil leaves chopped 2 roma tomatoes chopped 1 cup grape tomatoes multicolor (yellow, orange and red), quartered 2 garlic cloves minced 2 tbsp. aged balsamic vinegar ½ tsp. salt ½ tsp. pepper 3 oz goat cheese room temperature 1 loaf baguette bread https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Goat Cheese Bruschetta - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/no-bake-low-carb-cookies monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/206870b9-54aa-468e-887e-715d8f7653a8/No+Bake+Low+Carb+Cookies Recipes - No Bake Low Carb Cookies - INGREDIENTS 1 ⅓ cup creamy peanut butter 2 tsp. vanilla extract 2 tbsp. cocoa powder unsweetened 2 cups coconut flakes, unsweetened 2 tbsp. butter melted https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - No Bake Low Carb Cookies - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/cheesy-ranch-chicken monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/5b9cc027-bdee-403b-a5e6-733e0838bda5/Cheesy+Ranch+Chicken Recipes - Cheesy Ranch Chicken - INGREDIENTS 1.5-pound chicken skinless, boneless. Cut into even sized strips. 1 tsp. salt 1 tsp. pepper 3 tbsp. ranch seasoning ¾ cup plain Greek yogurt 1 cup panko breadcrumbs ¾ cup cheddar cheese, shredded ¼ cup parmesan cheese, grated https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Cheesy Ranch Chicken - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/spinach-artichoke-pasta-with-chicken monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/4fc782d5-211d-4360-9cd6-e6c0e553e431/Spinach+Artichoke+Pasta+with+Chicken Recipes - Spinach Artichoke Pasta with Chicken - INGREDIENTS 1 pound chicken skinless, boneless. cut into bite size pieces 12 oz pasta dry, shape of choice 1 cup reserved pasta water 1 tbsp. olive oil 1 tbsp. butter ½ white onion small 3 garlic cloves, minced ¼ tsp. salt ¼ tsp. pepper 8 oz mushrooms sliced, optional 4 cups fresh spinach or 10oz of frozen spinach, thawed and water squeezed out 1 14.5 oz jar of artichoke hearts, roughly chopped ½ cup plain Greek yogurt 4 oz low fat cream cheese, softened ½ cup parmesan cheese, grated ½ cup half and half ½ tbsp. corn starch 1 cup part skim mozzarella cheese, shredded https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Spinach Artichoke Pasta with Chicken - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/pizza-stuffed-peppers monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/2d7dd345-6b5b-49c0-aa59-5c54412b518d/Pizza+Stuffed+Peppers Recipes - Pizza Stuffed Peppers - INGREDIENTS 1 pound 93% ground turkey 1 tbsp. olive oil 2 garlic cloves, minced 2 tsp. Italian seasoning ¼ tsp. salt ¼ tsp. pepper 1 14.5 oz diced tomatoes jar, do not drain 1 cup marinara sauce or pizza sauce 4 bell peppers, medium 2 oz pepperoni thinly sliced 1 cup mozzarella cheese, shredded ¼ cup black olives, optional Red pepper flakes, optional https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Pizza Stuffed Peppers - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/sheet-pan-pasta-bake monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/add88090-df88-4249-98b5-689f6ad1abaa/Sheet+Pan+Pasta+Bake Recipes - Sheet Pan Pasta Bake - INGREDIENTS 8 oz pasta dry, penne 2 cups shredded chicken, cooked 2 tbsp olive oil, divided ¼ cup reserved pasta water ½ cup Greek yogurt, plain ½ cup parmesan cheese grated, divided 1 tsp Dijohn mustard ½ cup panko breadcrumbs 1-pint grape tomatoes, halved or quartered 4 cups kale ribs and stems removed: leaves torn into bite sized pieces 1 cup mozzarella cheese, shredded ¼ tsp. garlic powder ⅛ tsp. Italian seasoning ½ salt, divided ½ pepper, divided https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Sheet Pan Pasta Bake - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/3-ingredient-cottage-cheese-pancakes monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/0a355f27-5fe9-481c-bd34-1d4af5d5d011/3-Ingredient+Cottage+Cheese+Pancakes Recipes - 3-Ingredient Cottage Cheese Pancakes - INGREDIENTS 1 cup old fashioned oats 1 cup cottage cheese 4 large eggs ¼ tsp. salt 1 tsp. vanilla extract. optional Optional Maple syrup Jam Sliced fruit Peanut butter Chocolate chips Whipped cream https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - 3-Ingredient Cottage Cheese Pancakes - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/feta-pasta-bake monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/7c134e3a-28f3-4c8e-bc99-772071c72bee/Feta+Pasta+Bake+%281%29.jpg Recipes - Feta Pasta Bake - INGREDIENTS 1 pound shrimp, thawed and tails removed 12 oz pasta dry, shape of choice ½ cup reserved pasta water 8 oz feta cheese, block 1-pint grape tomatoes 8 oz mushrooms, sliced 3-4 cups spinach, fresh 4 tbsp olive oil 4-5 garlic cloves, minced 2 tsp. oregano ¼ tsp. salt ¼ tsp. pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Feta Pasta Bake - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-parmesan-in-the-air-fryer monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/11dfcf12-a1f9-45c5-82d0-b96b7a3384ef/Chicken+Parmesan+in+the+Air+Fryer+%281%29.jpg Recipes - Chicken Parmesan in the Air Fryer - INGREDIENTS 2 8 oz. boneless, skinless chicken breast, sliced in half to make 4 thinner cutlets 2 tbsp. butter melted, or olive oil ¾ cup breadcrumbs 2 tbsp. parmesan cheese, grated ½ cup mozzarella cheese, shredded ½ cup marinara sauce https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken Parmesan in the Air Fryer - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/mediterranean-turkey-burgers monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/375ab028-f52c-44b6-8dfe-937993ceecee/Mediterranean+Turkey+Burgers Recipes - Mediterranean Turkey Burgers - INGREDIENTS 1 lb. ground turkey (93/7) ⅓ cup feta cheese, crumbled ½ cup spinach fresh, chopped ¼ cup breadcrumbs, plain 1 egg large 1 tbsp. nonfat Greek yogurt plain 2 tbsp. sundried tomatoes, chopped 1 tsp. oregano 1 tsp. garlic powder Salt, to taste Pepper, to taste https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Mediterranean Turkey Burgers - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/layered-greek-dip monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/f6a087be-310c-4286-a927-2196ebababb7/Layered+Greek+Dip Recipes - Layered Greek Dip - INGREDIENTS 10 oz hummus, regular ½ cup Tzatziki ½ cup red bell pepper, diced ½ cup cucumbers, diced ½ cup grape tomatoes, diced ½ cup feta cheese, crumbled ½ cup kalamata olives pitted, halved ¼ cup pine nuts, toasted https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Layered Greek Dip - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/healthy-breakfast-cookies monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/67986041-fe86-4408-aba6-1a4a7ed47302/Healthy+Breakfast+Cookies Recipes - Healthy Breakfast Cookies - INGREDIENTS 1 ½ cup quick oats ½ cup oat flour 1 tsp. baking powder 2 tsp. cinnamon ½ tsp. salt 2 bananas ripe, mashed 1 tsp. vanilla ½ cup creamy peanut butter 1 tbsp. coconut oil 1 tbsp. water 2 tbsp. brown sugar ¼ cup dried cranberries ½ cup pumpkin seeds pepitas 1 tbsp. chia seeds 1 tbsp. ground flax seed 1 tbsp. hemp hearts 3 tbsp. sunflower kernels ¼ cup pecans chopped https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Healthy Breakfast Cookies - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-waldorf-salad-recipe monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/7586e0ba-af36-49af-aab3-7e14a6081b9d/Chicken+Waldorf+Salad+Recipe Recipes - Chicken Waldorf Salad Recipe - INGREDIENTS 12.5 oz. canned chicken drained 1 cup nonfat plain Greek yogurt ¾ cup celery, chopped ¾ cup red grapes, halved 1 green apple, chopped ¼ cup dried cranberries or raisins ¼ cup walnuts, chopped 2 tsp. cumin 1 tsp. paprika ½ lemon juice of Salt, to taste Pepper, to taste https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken Waldorf Salad Recipe - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/mediterranean-quesadillas monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/0b8cad6c-ffbc-4261-a7c0-39feff58702d/Mediterranean+Quesadillas Recipes - Mediterranean Quesadillas - INGREDIENTS 2 cups boneless skinless chicken, cubed or shredded 8 tortilla shells, 10" 10 oz frozen spinach thawed, and water squeezed out ¼ cup kalamata olives pitted, halved ⅓ cup sundried tomatoes, chopped ½ cup feta cheese, crumbled 1 cup part skim mozzarella cheese, shredded ¼ cup Greek dressing ½ tsp pepper Optional Cucumber, sliced Tzatziki https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Mediterranean Quesadillas - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/teriyaki-beef-stir-fry monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/c28e4334-72be-40dc-992d-243da0d6ecb4/Teriyaki+Beef+Stir+Fry Recipes - Teriyaki Beef Stir Fry - INGREDIENTS 1-pound top sirloin, cut into thin, bite-sized pieces 2 tbsp low-sodium soy sauce 1 tsp pepper 2-3 cloves garlic, minced 2 tbsp olive oil, divided ¼ cup teriyaki sauce, store bought 1 bell pepper red, cut into thin slices 1 cup broccoli, cut into bite size pieces 1 cup snap peas 1 cup carrots, sliced 1-2 green onions finely, chopped 1 tbsp. sesame seeds optional Optional Rice cooked https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Teriyaki Beef Stir Fry - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/air-fryer-pizza-logs monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/76e894b8-f556-44c0-99bb-102b81a6042d/Air+Fryer+Pizza+Logs Recipes - Air Fryer Pizza Logs - INGREDIENTS 14 mini mission wraps 14-part skim mozzarella sticks 56 Hormel turkey pepperoni ½ cup pizza sauce, additional for dipping Oregano https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Air Fryer Pizza Logs - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/shrimp-fried-rice-on-the-blackstone monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/a3ff0b54-ae57-49c6-8a73-37c3804729bd/Shrimp+Fried+Rice+on+the+Blackstone Recipes - Shrimp Fried Rice on the Blackstone - INGREDIENTS 1.5 lbs. shrimp tailed removed 3 tbsp. butter 2 cups cooked rice cooled 2 eggs 3 tbsp. low sodium soy sauce Salt Pepper 12 oz. bag of peas and corn https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Shrimp Fried Rice on the Blackstone - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-caesar-sandwich monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/2e08790c-9f95-4c15-a7cf-53dc2a69f44d/Chicken+Caesar+Sandwich Recipes - Chicken Caesar Sandwich - INGREDIENTS 4 hoagie rolls 1-pound boneless skinless chicken breasts, 4 breasts, pounded thin ½ cup all-purpose flour ½ cup seasoned breadcrumbs ¼ cup parmesan cheese, grated ¼ cup Caesar dressing ¼ cup parmesan cheese, shredded 1 head romaine lettuce 2 tbsp. butter 1 tsp. garlic powder 1 tsp. oregano https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken Caesar Sandwich - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/high-protein-buffalo-chicken-dip monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/41eb2834-52df-4010-8865-3ba88bbae6a1/High+Protein+Buffalo+Chicken+Dip Recipes - High Protein Buffalo Chicken Dip - INGREDIENTS 2 12.5 oz. canned chicken in water, drained 1 cup cottage cheese, 2% ½ cup plain non-fat Greek yogurt ¼ cup Franks Red hot sauce 2 ounces lite cream cheese, softened ¼ cup part skim mozzarella cheese, shredded ¼ cup blue cheese crumbles Scallions chopped, optional Optional Carrot sticks Celery sticks Crackers Pita chips Tortilla chips https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - High Protein Buffalo Chicken Dip - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/easy-chicken-quesadillas monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/071440c1-15b5-4a06-901b-4e047e2e892d/Easy+Chicken+Quesadillas Recipes - Easy Chicken Quesadillas - INGREDIENTS 2 cups chicken, shredded 3 oz lite cream cheese, softened ½ cup black beans, drained and rinsed ½ cup corn ½ green bell pepper, chopped ¼ cup salsa 3 tbsp. cilantro chopped 2 ¼ cups Mexican cheese 8 10" low carb tortillas Pepper, to taste Optional Salsa Guacamole Sliced jalapenos Sliced olives Plain Greek yogurt or sour cream https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Easy Chicken Quesadillas - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chocolate-oatmeal-cups monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/b06e0047-d885-4c4f-9eff-64bce54e7fd5/Chocolate+Oatmeal+Cups Recipes - Chocolate Oatmeal Cups - INGREDIENTS 1 cup oatmeal, old fashioned 1 scoop protein powder, vanilla ¾ cup peanut butter, creamy ¼ cup honey ½ cup chocolate 1 tsp. coconut oil Coarse salt https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chocolate Oatmeal Cups - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/shrimp-tostadas monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/75d9215d-623b-4b0a-8060-b1b2aa31ad25/Shrimp+Tostadas Recipes - Shrimp Tostadas - INGREDIENTS 1.5 lbs. shrimp, tails removed 1 tsp. garlic powder 1 tsp. paprika 1 tsp. chili powder 1 tbsp. olive oil 12 small corn tortillas 1 14.5 oz. can refried beans, fat free 1 cup guacamole 1 cup cheddar cheese, shredded ¾ cup cilantro avocado yogurt dressing Optional Pickled onions Jalapeños, sliced Cilantro, chopped Avocado, diced Lime wedges https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Shrimp Tostadas - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/greek-smash-burger-tacos monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/242a2223-a167-4644-926b-58095df36548/Greek+Smash+Burger+Tacos Recipes - Greek Smash Burger Tacos - INGREDIENTS 1 lb. ground beef, 93/7 8 small tortilla shells ½ cup feta cheese, crumbled 1 cup grape tomatoes 1 cup cucumbers, diced 1 cup romaine lettuce ¼ cup red onion, diced ¼ cup kalamata olives pitted, cut in half ½ cup tzatziki sauce Optional Greek Goddess Tzatziki Seasoning https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Greek Smash Burger Tacos - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/air-fryer-pizza-bagel monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/6d8c5761-82e1-4cd3-8e38-1966bf6e4eb5/Air+Fryer+Bagel+Pizza Recipes - Air Fryer Bagel Pizza - INGREDIENTS 1 BUFF Bagel flavor of choice, their pizza flavor would work great! Olive oil spray spices, oregano, garlic powder, pepper. use what you prefer but may not need any if you are using a flavored bagel ¼ cup pizza sauce ¼ cup part skim mozzarella cheese, shredded 8 slices Hormel turkey pepperoni Additional desired toppings (optional) Black olives, onions, mushrooms, broccoli, peppers etc! https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Air Fryer Bagel Pizza - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/pesto-caprese-flatbread monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/93dd4b5e-75ec-49db-97fe-e6c628fb064a/Pesto+Caprese+Flatbread Recipes - Pesto Caprese Flatbread - INGREDIENTS 1 Artisan flatbread ½ cup plain Greek yogurt ½ cup part skim ricotta cheese ¼ cup pesto, classico is my favorite brand 4 oz mozzarella cheese fresh, sliced 1 Roma tomato, sliced 2 tbsp. balsamic glaze basil fresh, handful https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Pesto Caprese Flatbread - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/hawaiian-teriyaki-chicken-bowls monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/4c4d6808-7ebb-4aff-b8cc-4793def52f03/Hawaiian+Teriyaki+Chicken+Bowls Recipes - Hawaiian Teriyaki Chicken Bowls - INGREDIENTS 1-pound boneless skinless chicken, cut into small strips 2 tbsp. olive oil, divided 1 cup pineapple, cut into small chunks 3 bell peppers variety of choice, cut into thin strips 1 purple onion cut into thin strips 1 zucchini medium, cut into half-moon shape ¾ cup teriyaki sauce divided (½ cup & ¼ cup), store bought ¼ cup BBQ sauce, your favorite Salt, to taste Pepper, to taste Optional Rice, cooked Avocado, sliced Cheese, shredded https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Hawaiian Teriyaki Chicken Bowls - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/deluxe-bacon-chicken-bagel-sandwich monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/ec288184-0a30-425c-9e70-c42c42cfc7b6/Deluxe+Bacon+Chicken+Bagel+Sandwich Recipes - Deluxe Bacon Chicken Bagel Sandwich - INGREDIENTS 1 Buff Bagel everything flavor 3 oz chicken breast deli meat, sliced 1 oz cheese of choice, slice 2 pieces bacon cooked 1 tbsp. chipotle ranch dressing or dressing, condiment of choice Romaine lettuce leaves Tomato, sliced Salt, to taste Pepper, to taste https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Deluxe Bacon Chicken Bagel Sandwich - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/mexican-bowls monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/86d875ec-5615-4a85-ab41-ab68bce85845/Mexican+Bowls Recipes - Mexican Bowls - INGREDIENTS 1 pound ground turkey or ground beef, chicken taco seasoning packet 2 cups cooked white rice ½ cup corn kernels, fresh or frozen ½ cup black beans, rinsed and drained ¾ cup tomatoes 1 cup cheddar cheese, shredded ¼ cup cilantro, chopped Lime wedges Optional Guacamole Avocado, sliced Black olives, sliced Onions, chopped Jalapeños, sliced https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Mexican Bowls - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/air-fryer-homemade-fish-sticks monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/36b84c7b-276f-4a3f-918a-06d013afcbb6/Air+Fryer+Homemade+Fish+Sticks Recipes - Air Fryer Homemade Fish Sticks - INGREDIENTS 1 pound cod, fresh or frozen (thawed), or tilapia, sliced into strips ¼ cup all-purpose flour 1 tsp. paprika 1 tsp. garlic powder 1 tsp. salt ½ tsp. pepper 2 eggs, large Splash of lemon juice ¾ cup panko breadcrumbs, plain 1 tbsp. old bay seasoning https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Air Fryer Homemade Fish Sticks - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/pizza-pasta-casserole monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/aa0c2ecf-d98e-4fb5-9ee4-8ab912b330cf/Pizza+Pasta+Casserole Recipes - Pizza Pasta Casserole - INGREDIENTS 14 oz Barilla protein pasta 14 oz pizza sauce ½ cup part skim ricotta cheese 14 oz marinara sauce 2 cups part skim mozzarella cheese, shredded 5 oz turkey pepperoni, sliced in half or quartered ½ tsp pepper ½ tsp oregano Fresh parsley, optional https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Pizza Pasta Casserole - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/protein-oatmeal-proats monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/74d52b22-1f5f-4ef8-87d5-fb06d5720479/Protein+Oatmeal+%E2%80%9CProats%E2%80%9D Recipes - Protein Oatmeal “Proats” - INGREDIENTS ½ cup old fashioned oats 1 serving protein powder see notes, flavor of choice 1 tbsp nut butter, I prefer almond butter ½ cup berries liquid water, milk or milk alternative (I use water) https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Protein Oatmeal “Proats” - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/mediterranean-meatloaf monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/840bc74b-9c92-4699-80c9-6d1cd9a2fff4/Mediterranean+Meatloaf Recipes - Mediterranean Meatloaf - INGREDIENTS 1 pound ground turkey, 93/7 1 egg, large ½ cup breadcrumbs, plain ½ cup feta cheese, crumbled 1 ½ cup spinach, chopped ¼ cup sun dried tomatoes in oil, chopped 1 tbsp. sun dried tomato oil 1 tsp. garlic powder ½ tsp. pepper ¼ tsp. salt Tzatziki, optional https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Mediterranean Meatloaf - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/breakfast-tacos monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/bdbbc422-d589-4f2c-a8ad-8214ca650e4e/Breakfast+Tacos Recipes - Breakfast Tacos - INGREDIENTS 8 eggs, large 4 oz. cheddar cheese, or cheese of choice 8 small flour tortilla shells 2 Roma tomatoes, diced (or any other preferred vegetable) 4 slices bacon, cooked and chopped 1 avocado, sliced Salt, to taste Pepper, to taste Optional Jalapeños, sliced Cilantro, chopped Salsa Hot sauce https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Breakfast Tacos - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/homemade-reeses-peanut-butter-cups monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/755867f6-5a1f-4800-8dc8-d2fca154f1a1/Homemade+Reese%E2%80%99s+Peanut+Butter+Cups Recipes - Homemade Reese’s Peanut Butter Cups - INGREDIENTS ½ cup peanut butter, creamy 2 tbsp. honey 2 tbsp. almond flour might need more ¾ cup chocolate 1 tsp. coconut oil https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Homemade Reese’s Peanut Butter Cups - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-spinach-artichoke-pizza monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/b4cb02a3-a433-4679-ba9f-e2881fa48229/Chicken+Spinach+Artichoke+Pizza Recipes - Chicken Spinach Artichoke Pizza - INGREDIENTS 16 oz. pizza dough ½ pound boneless skinless chicken breast cooked, cubed 1 tbsp. butter 2 cloves garlic minced 1 tbsp. all-purpose flour ½ cup milk ¼ cup half and half ¼ tsp. salt ¼ tsp. pepper ⅛ tsp. paprika 1 oz. lite cream cheese, softened 3 tbsp. parmesan cheese grated, divided into 2 tbsp. & 1 tbsp. 1 ½ cup Italian cheese blend shredded 2 cups spinach, coarsely chopped 12 oz. artichokes, drained and coarsely chopped, (not marinated) 1 tbsp. parmesan cheese, grated https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken Spinach Artichoke Pizza - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/tortilla-egg-bake monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/a5d6e4d4-2b56-4a46-aa2b-3ed843cc2bc7/Tortilla+Egg+Bake Recipes - Tortilla Egg Bake - INGREDIENTS 1 large tortilla shell 3 eggs, large ¼ cup low fat cottage cheese ¼ cup part skim ricotta cheese ¼ cup part skim mozzarella cheese 1-2 cups spinach raw, chopped ¼ cup tomatoes diced ¼ tsp. salt ¼ tsp. pepper ⅛ tsp. crushed red pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Tortilla Egg Bake - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/mexican-chicken-salad monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/65c23777-ff9e-4068-9f24-661515b475c3/Mexican+Chicken+Salad Recipes - Mexican Chicken Salad - INGREDIENTS 1-pound boneless skinless chicken breast shredded, see notes ½ cup corn kernels, fresh or frozen ½ cup black beans, drained and rinsed ½ cup bell pepper, diced ½ cup tomatoes, diced ⅓ cup cheddar cheese, shredded ¼ cup cilantro, chopped 1 jalapeño, minced ½ cup chipotle ranch dressing, Aldi 1 tsp. paprika ½ tsp. ground cumin ½ tsp. pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Mexican Chicken Salad - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/mediterranean-stuffed-peppers monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/4cbecdc9-2811-475d-a5b7-eb566db0a937/Mediterranean+Stuffed+Peppers Recipes - Mediterranean Stuffed Peppers - INGREDIENTS ½ pound boneless skinless chicken breast cubed 4 bell peppers, colors of choice 1 cup farro cooked, could replace with quinoa, rice or barley (90 second microwavable pouch works best) ½ cup garbanzo beans, rinsed and drained 1 zucchini medium, diced ½ cup tomatoes, diced ½ purple onion, chopped 1 cup feta cheese, crumbled ¼ cup sun dried tomatoes, chopped ½ cup Greek dressing, divided in half ¼ tsp. salt ¼ tsp. pepper 1 tsp. dried oregano ⅓ cup kalamata olives, pitted and halved 2 tbsp. parsley fresh, chopped (optional) https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Mediterranean Stuffed Peppers - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/beef-brisket-street-tacos monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/69e10514-3d85-4b25-9538-7e40aa66dbf6/Beef+Brisket+Street+Tacos Recipes - Beef Brisket Street Tacos - INGREDIENTS 1 pound beef brisket cooked, (to make life easier I used 1 package of Just Meats Beef brisket) 12 flour tortillas small 1 cup queso fresco grated, or cotija cheese ¼ cup pickled onion 1 avocado, sliced ¼ cup cilantro, chopped jalapenos sliced, optional Pickled Onions 1 purple onion, medium ⅔ cup white vinegar ⅔ cup water 1.5 tbsp sugar ½ tbsp salt ¼ tbsp red pepper flakes https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Beef Brisket Street Tacos - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/jalapeo-cheddar-bagel-sandwich monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/e0e50057-2c1a-4531-a0b7-d2efa5f96f47/Jalape%C3%B1o+Cheddar+Bagel+Sandwich Recipes - Jalapeño Cheddar Bagel Sandwich - INGREDIENTS 1 BUFF Bagel Jalapeño Cheddar flavor 1 egg, large 1 oz cheddar cheese slice 1 slice bacon, cooked Spinach fresh, handful ⅓ avocado, sliced 4-5 jalapeños, sliced Pepper, to taste https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Jalapeño Cheddar Bagel Sandwich - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/breakfast-quesadilla monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/4795f24e-0d3e-494e-b676-3d0c08992189/Breakfast+Quesadilla Recipes - Breakfast Quesadilla - INGREDIENTS 2 tortilla shells ½ bell pepper chopped, or any other veggies of choice (mushrooms, broccoli, spinach, tomatoes or a combo) 2 eggs, large ¼ cup cheese, shredded Salt Pepper Optional Salsa Guacamole Sour cream Greek yogurt plain https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Breakfast Quesadilla - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/skillet-steak-fajitas monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/f78d7d73-29f5-4fbc-8ef7-4e871ad6c002/Skillet+Steak+Fajitas Recipes - Skillet Steak Fajitas - INGREDIENTS 1 pound steak top sirloin, flank steak (thinly sliced across the grain) 2 tbsp. olive oil 3 bell peppers colors of choice, cut into thin strips 1 white onion medium, cut into wedges 2 tbsp. fajita seasoning 1 lime, juice of Fajita Seasoning 1 tbsp. chili powder 1 ½ tbsp. cumin 1 tsp. oregano 1 tsp. onion powder 1 tsp. garlic powder 1 tsp. paprika ½ tsp. salt ½ tsp. pepper ¼ tsp. cayenne pepper Optional Tortilla shells Cheese, shredded Jalapenos, sliced or diced Cilantro, chopped Avocado, sliced Guacamole Olives, sliced Sour cream or plain Greek yogurt Salsa Tomatoes, diced Lettuce, shredded Lime wedges https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Skillet Steak Fajitas - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/bbq-chicken-bowls monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/f532c611-1a21-4ebc-b3cb-10230f1b08c8/BBQ+Chicken+Bowls Recipes - BBQ Chicken Bowls - INGREDIENTS 1-pound boneless skinless chicken breast, cut into bite size pieces ½ cup BBQ sauce 1 cup jasmine rice, cooked ⅔ corn kernels, fresh or frozen ⅔ black beans, rinsed and drained 2 cups romaine lettuce, chopped ½ cup cheese, shredded ⅔ cup tomatoes, diced 1 avocado, diced 1 lime wedges ¼ cup cilantro, chopped ½ cup salsa https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - BBQ Chicken Bowls - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/pb-j-chocolate-dates monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/111cc3df-1ece-443c-acfa-28919f6b3494/PB+%26+J+Chocolate+Dates Recipes - PB & J Chocolate Dates - INGREDIENTS 24 medjool dates pits removed ½ cup peanut butter or any other nut butter, creamy ¼ cup jam or jelly, flavor of choice ½ cup chocolate chips or chunks https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - PB & J Chocolate Dates - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/greek-chicken-pitas-with-tzatziki monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/352860eb-5b2f-4a08-bb24-292044ff6228/Greek+Chicken+Pitas+with+Tzatziki Recipes - Greek Chicken Pitas with Tzatziki - INGREDIENTS 1-pound boneless skinless chicken, diced into similar size pieces 4 pita wraps, Joesph's Pita Bread ½ Greek dressing ⅔ cup feta cheese, crumbled ½ cup tomatoes, diced 1 English cucumber, diced 4 cups greens, spinach and or romaine ⅓ cup kalamata olives ½ red onion, sliced ½ cup tzatziki, or more additional Greek dressing https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Greek Chicken Pitas with Tzatziki - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chocolate-chip-overnight-oats monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/612577d4-d334-4e6b-adc4-6f7f23fc016e/Chocolate+Chip+Overnight+Oats Recipes - Chocolate Chip Overnight Oats - INGREDIENTS ½ cup old fashioned oats ¾ cup milk, or milk alternative ¼ cup Greek yogurt 1 tbsp. chia seeds 1 scoop protein powder, vanilla, chocolate or unflavored (feel free to add some vanilla extract and/or cocoa powder for additional flavor to the unflavored protein powder) 1 tbsp. mini chocolate chips, divided 1 tbsp. nut butter https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chocolate Chip Overnight Oats - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/hot-honey-pepperoni-pizza monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/ed128130-78eb-492f-b84f-b545bc6184d5/Hot+Honey+Pepperoni+Pizza Recipes - Hot Honey Pepperoni Pizza - INGREDIENTS 1 pizza dough ¾ cup marinara sauce 2 cups mozzarella cheese, shredded 15 turkey pepperoni slices ⅓ cup part skim ricotta cheese Fresh basil 2 tbsp. hot honey https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Hot Honey Pepperoni Pizza - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/protein-banana-bread monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/b11ab3f6-6f67-46c3-9dbb-da4457e7bbfc/Protein+Banana+Bread Recipes - Protein Banana Bread - INGREDIENTS 3 small ripe bananas 2 eggs ⅔ cup plain Greek yogurt ½ cup milk, or milk alternative ⅓ cup honey 2 tbsp. butter, melted 2 tsp. vanilla extract 2 cups protein pancake & waffle mix 1 tsp. baking powder ⅓ cup chopped nuts https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Protein Banana Bread - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/air-fryer-chicken-egg-rolls monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/a1231fc5-2153-4715-9f0c-952d6345f628/Air+Fryer+Chicken+Egg+Rolls Recipes - Air Fryer Chicken Egg Rolls - INGREDIENTS 1 pound ground chicken 2 tsp. garlic powder 1 tsp. ground ginger 1 tbsp. soy sauce Salt Pepper 2 cups cabbage, shredded (combo green and purple) 1 cup carrots, shredded 1 green onion, thinly sliced 14 egg roll wrappers 1 tbsp. water https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Air Fryer Chicken Egg Rolls - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-florentine-artichoke-bake monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/01d743ca-c46b-4b72-95f7-f9dc5dec8bc0/Chicken+Florentine+Artichoke+Bake Recipes - Chicken Florentine Artichoke Bake - INGREDIENTS 1-pound boneless, skinless chicken, cooked, cubed 12 oz. bowtie pasta 1 onion, chopped 1 tbsp. butter 2 eggs 1 ¼ cup milk 1 tbsp. dried oregano ¼ crushed red pepper ½ tsp. pepper ¼ salt 14.5 oz. artichoke hearts, drained and quartered 2 cups cheese, shredded (cheddar, Monterey jack, pepper jack – which ever you prefer) 10 oz. frozen spinach thawed, and water squeezed out ½ cup sun dried tomatoes in oil, chopped 2 tbsp. parmesan cheese, grated https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken Florentine Artichoke Bake - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/baked-chicken-tacos monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/b95ba99a-3b0d-474c-9204-469144a578c4/Baked+Chicken+Tacos Recipes - Baked Chicken Tacos - INGREDIENTS 1.5 pounds boneless skinless chicken 8 oz. diced tomatoes with green chilies, can 1 taco seasoning packet 16 small flour tortilla shells 1 cup refried beans 2 cup cheddar cheese, shredded Optional Jalapeños, sliced or diced Cilantro, chopped Avocado, sliced Guacamole Olives, sliced Sour cream or plain Greek yogurt Salsa Tomatoes, diced Lettuce, shredded https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Baked Chicken Tacos - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/feta-spinach-turkey-meatballs monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1d0c7112-1e55-4fc6-88ed-4f5343637e08/Feta+%26+Spinach+Turkey+Meatballs Recipes - Feta & Spinach Turkey Meatballs - INGREDIENTS 1 pound ground turkey ⅓ cup breadcrumbs, plain 1 egg large ½ cup feta cheese, crumbled 1 cup spinach, fresh ½ tsp. garlic powder ¼ tsp. pepper ¼ tsp. salt https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Feta & Spinach Turkey Meatballs - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/pizza-stuffed-chicken monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/79bd7598-47aa-45bc-b541-e1458acbfe11/Pizza+Stuffed+Chicken Recipes - Pizza Stuffed Chicken - INGREDIENTS 4 chicken breasts, boneless skinless 1 cup pizza sauce 36 turkey pepperoni slices 6 oz. mozzarella cheese, 1 oz. slices 8 basil leaves, fresh salt and pepper, for taste https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Pizza Stuffed Chicken - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/sheet-pan-protein-pancakes monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/896c2b58-c57d-48f6-bbda-681087df1722/Sheet+Pan+Protein+Pancakes Recipes - Sheet Pan Protein Pancakes - INGREDIENTS 4 cups protein pancake mix, Kodiak or Aldi 2 cups milk 4 eggs, large 2 tsp. vanilla extract Optional Add-ins: berries chocolate chips https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Sheet Pan Protein Pancakes - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/homemade-chicken-nuggets monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/94c45e66-0e36-4cc3-933a-3ade96fb00f6/Homemade+Chicken+Nuggets Recipes - Homemade Chicken Nuggets - INGREDIENTS 1 pound ground chicken 1 egg, large ½ cup breadcrumbs, divided into 2, ¼ portions ¼ cup part skim mozzarella cheese, shredded 1 tsp. garlic powder 1 tsp. salt ¼ tsp. pepper 2 tbsp. parmesan cheese https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Homemade Chicken Nuggets - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/protein-buckeyes monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/6c4694b5-b26d-46fd-85e4-d1dd5bbf03fd/Protein+Buckeyes Recipes - Protein Buckeyes - INGREDIENTS 1 ¼ cup oat flour, pulsed oats to a very fine texture ¼ cup protein powder, unflavored or vanilla ¼ tsp. salt ½ cup natural peanut butter, creamy ⅓ cup honey 1 tsp. vanilla extract 1 tbsp. coconut oil (divided 2 tsp, 1 tsp) ½ cup chocolate Coarse salt https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Protein Buckeyes - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chocolate-pb-pretzel-date-bites monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/e6b277d9-18b5-40d8-afbf-d7255c841b2e/Chocolate+PB+Pretzel+Date+Bites Recipes - Chocolate PB Pretzel Date Bites - INGREDIENTS 12 medjool dates, pits removed halved ½ cup peanut butter, creamy 24 mini pretzels twists 1 cup chocolate, melted 1 tsp. coconut oil coarse salt https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chocolate PB Pretzel Date Bites - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/air-fryer-chicken-sausage-shrimp monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/440d7be6-baa4-4f66-a68f-343280aa2be7/Air+Fryer+Chicken+Sausage+%26+Shrimp Recipes - Air Fryer Chicken Sausage & Shrimp - INGREDIENTS 1 pound shrimp, tails removed 4 chicken sausage links, sliced, 1 zucchini medium sliced into 1/4-inch-thick half moons 3 bell peppers mix of colors, (or a mix of colors), seeded and cut into thin 1-inch pieces ½ red onion, cut into pieces 2 tsp. paprika 1 tsp. oregano 1 tsp. garlic powder ½ tsp. onion powder ¼ tsp. cayenne powder ¼ tsp. pepper ¼ tsp. salt 2 tbsp. olive oil Optional cooked rice https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Air Fryer Chicken Sausage & Shrimp - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/low-carb-cheesy-chicken-stuffed-peppers-november-5-2023 monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/dbb1dd04-8821-44f3-a12c-9349af6d3bfa/Low+Carb+Cheesy+Chicken+Stuffed+Peppers+%281%29.jpg Recipes - Low Carb Cheesy Chicken Stuffed Peppers - INGREDIENTS 1-pound cooked chicken, shredded 4 bell peppers, large 1 cup shredded cheese 6 oz. lite cream cheese, softened ¼ cup salsa 1 jalapeño, finely diced 2 tsp. cumin 1 tsp. paprika Salt, to taste Pepper, to taste Fresh cilantro, chopped https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Low Carb Cheesy Chicken Stuffed Peppers - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/air-fryer-taco-egg-rolls monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/48c1bf4e-e881-4bdc-922b-81da2b820adb/Air+Fryer+Taco+Egg+Rolls Recipes - Air Fryer Taco Egg Rolls - INGREDIENTS 1 pound 93% ground turkey 1 taco seasoning packet 1 10 oz. diced tomatoes and green chilies, drained 18-20 egg roll wrappers 2.5 cups shredded cheese cheddar, taco or Mexican cilantro, chopped Optional guacamole sour cream salsa https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Air Fryer Taco Egg Rolls - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/copycat-joes-deli-sweet-baby-james monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/236c1acf-7309-4ae6-87ec-0ffbdb4b4e2d/Copycat+Joe%E2%80%99s+Deli+Sweet+Baby+James Recipes - Copycat Joe’s Deli Sweet Baby James - INGREDIENTS ½ pound boneless skinless chicken cooked, strips or cubed 2 flour wraps, large ¼ cup chipotle ranch dressing 1 Roma tomatoes, diced ½ cup cheddar cheese, shredded 2 cups romaine lettuce, chopped ¼ red onion, diced pepper Air Fryer Avocado 1 avocado, peeled and sliced ¼ cup breadcrumbs 2 tbsp. flour 1 egg ⅛ tsp. chili powder ⅛ tsp. paprika ⅛ tsp. garlic powder ⅛ tsp. salt https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Copycat Joe’s Deli Sweet Baby James - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/pumpkin-oatmeal-bake monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/dd503764-77fb-4820-8c6f-d9ff947c80c4/Pumpkin+Oatmeal+Bake Recipes - Pumpkin Oatmeal Bake - INGREDIENTS 2 cups quick oats 2 tsp. pumpkin pie spice 1 tsp. baking powder ¼ tsp. salt 1 cup pumpkin puree 1 ¼ cup milk, or milk alternative ⅓ cup honey, or maple syrup 2 eggs, large 2 tsp. vanilla extract Optional ½ cup pecans or walnuts, chopped ¼ cup chocolate chips https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Pumpkin Oatmeal Bake - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chocolate-peanut-butter-protein-balls monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/cbbbf341-1021-416b-b5c9-60f8e9d68707/Chocolate+Peanut+Butter+Protein+Balls Recipes - Chocolate Peanut Butter Protein Balls - INGREDIENTS 1 cup old fashioned oats ⅓ cup protein powder, chocolate ½ cup peanut butter, creamy 3 tbsp. honey 3 tbsp. water, or almond milk ¼ cup mini chocolate chips https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chocolate Peanut Butter Protein Balls - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/ground-turkey-broccoli monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/bbd11576-4106-4cc7-bb9b-45e5b0a7e59c/Ground+Turkey+%26+Broccoli Recipes - Ground Turkey & Broccoli - INGREDIENTS 1 pound ground turkey, 93/7 1 tbsp. olive oil 3 cups broccoli, cut into small bite size pieces 1 onion yellow, diced 1 bell pepper red, cut into slices For The Sauce 2 tbsp. cornstarch + 2 tbsp. cold water 1 cup chicken broth (beef or vegetable would also work) ¼ cup soy sauce low sodium ⅓ cup lite brown sugar 2 tbsp. honey 2 garlic cloves, minced ½ tsp. ground ginger 1 tsp. olive oil ½ tsp. pepper Optional cooked rice or couscous https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Ground Turkey & Broccoli - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/cheesy-spinach-salmon monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/32e56269-aac6-4057-8e30-bf83542aea02/Cheesy+Spinach+Salmon Recipes - Cheesy Spinach Salmon - INGREDIENTS 2, 6 oz salmon fillets 2 oz reduced fat cream cheese ¼ cup part skim mozzarella cheese, shredded 1 tbsp. parmesan cheese, shredded 1 cup fresh spinach, chopped ½ tsp. pepper ¼ tsp. garlic powder https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Cheesy Spinach Salmon - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/greek-yogurt-dill-dip monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/a112d42a-95ec-41ca-84f8-d508f3e1e089/Greek+Yogurt+Dill+Dip Recipes - Greek Yogurt Dill Dip - INGREDIENTS ⅔ cup light mayonnaise ⅔ cup plain Greek yogurt 1 tbsp. red onion, chopped 1 tsp. parsley 1 tsp. dill weed seasoning, or fresh dill 1 tsp. beau monde seasoning https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Greek Yogurt Dill Dip - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/the-best-roasted-green-beans monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/d43efb74-95ce-4c71-b4ac-75cee5e6224c/The+Best+Roasted+Green+Beans Recipes - The Best Roasted Green Beans - INGREDIENTS 1-pound green beans 2 tbsp. olive oil 2 tsp. garlic powder, or more ½ tsp. pepper Optional dry ranch seasoning grated parmesan cheese https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - The Best Roasted Green Beans - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/salmon-with-mango-salsa monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/8886b789-8dc6-444b-8bc2-3f58ec53d1f6/Salmon+with+Mango+Salsa Recipes - Salmon with Mango Salsa - INGREDIENTS 16 oz. salmon, cut into 4, 4oz. filets 1 mango large, peeled and diced 1 red bell pepper, diced 1 red onion small, chopped 1 avocado large, peeled and diced 1 jalapeño, minced ¼ cup cilantro, chopped 1 lime, juice of 2 tbsp. olive oil ½ tsp. pepper ¼ tsp. salt salt and pepper, for the salmon Optional rice, farro, quinoa, barley cooked https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Salmon with Mango Salsa - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/lasagna-rolls-with-spinach monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/9c150db6-696f-431d-8187-ddf2ab8b914f/Lasagna+Rolls+with+Spinach Recipes - Lasagna Rolls with Spinach - INGREDIENTS 8 lasagna noodles, cooked 1 egg large 10 oz. frozen spinach, thawed and liquid squeezed out 15 oz. part skim ricotta cheese ½ cup parmesan cheese, grated ½ cup part skim mozzarella cheese, shredded 1 tsp. oregano 1 tsp. pepper ¼ tsp. salt 24 oz. marinara sauce https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Lasagna Rolls with Spinach - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/feta-orzo-bake monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/fc7dc466-491b-41c3-a132-e25ca003f932/Feta+Orzo+Bake Recipes - Feta Orzo Bake - INGREDIENTS 1 pound chicken breast boneless, skinless, cut into bite sized pieces 10 oz. orzo dry 8 oz. feta cheese, block 1-pint grape tomatoes 2 broccoli crowns, large 4 tbsp. olive oil 4-5 garlic cloves, minced 2 tsp. oregano ¼ tsp. salt ¼ tsp. pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Feta Orzo Bake - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/fluffy-greek-yogurt-pancakes monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/53ec67ba-5bad-42b2-8b4f-233194e4e1ae/Fluffy+Greek+Yogurt+Pancakes Recipes - Fluffy Greek Yogurt Pancakes - INGREDIENTS 1 ½ cup oat flour, 1 ½ cup old-fashioned oats blended 1 cup nonfat plain Greek yogurt 1 egg, large ⅓ cup milk 3 tbsp. butter, melted 1 tbsp. sugar, white 1 tsp. baking soda 1 tsp. salt 1 tsp. vanilla extract 1 tsp. almond extract, optional https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Fluffy Greek Yogurt Pancakes - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/easy-chicken-fried-rice monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/47a1e8ff-f7c5-4549-a7c1-3ea931a4b306/Easy+Chicken+Fried+Rice Recipes - Easy Chicken Fried Rice - INGREDIENTS 1 pound chicken breast boneless, skinless, cut into bite sized pieces 1 ½ cup rice cooked, jasmine 1 12 oz bag frozen vegetables peas, carrots, corn and green beans 2 eggs, large 2 tbsp. olive oil ¼ cup soy sauce, low sodium 1 tbsp. sriracha 1 tsp. pepper 1 tsp. garlic powder https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Easy Chicken Fried Rice - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/easy-teriyaki-chicken monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/387d284d-5e70-4799-a146-eb1eb4ec86a4/Easy+Teriyaki+Chicken Recipes - Easy Teriyaki Chicken - INGREDIENTS 1 pound chicken breast boneless, skinless, cut into even sized bite size pieces 1 cup breadcrumbs, more as needed 2 eggs ½ cup Teriyaki sauce, keep it simple and use store bought https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Easy Teriyaki Chicken - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/broccoli-and-cheese-stuffed-chicken monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/b3aeda00-f20b-4ecb-a7ba-00bb9cdc3c3e/Broccoli+and+Cheese+Stuffed+Chicken Recipes - Broccoli & Cheese Stuffed Chicken - INGREDIENTS 4 large chicken breasts boneless, skinless 2 tbsp. olive oil 1 tsp. salt ½ tsp. onion powder ½ tsp. garlic powder ½ tsp. pepper ¼ tsp. paprika Filling 2 cups broccoli, chopped into small pieces ½ cup cheddar cheese, shredded 4 oz. lite cream cheese, softened 2 tbsp. sun dried tomatoes, chopped 1 garlic clove, minced ¼ tsp. pepper ¼ tsp. salt https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Broccoli & Cheese Stuffed Chicken - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/easy-beef-broccoli monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/fe82c7b0-b23c-4f3c-87d5-fef8464fb603/Easy+Beef+%26+Broccoli Recipes - Easy Beef & Broccoli - INGREDIENTS 1 pound beef top sirloin, flank steak (thinly sliced across the grain) 4 cups broccoli, cut into bite size pieces 1 tbsp. olive oil divided ⅔ cup soy sauce, low sodium ½ cup warm water 1 tbsp corn starch 2 tbsp brown sugar 3 garlic cloves, minced 1 tbsp. sesame oil 1 tsp. ground ginger ½ tsp. pepper Optional sesame seeds jasmine rice https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Easy Beef & Broccoli - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/easy-buffalo-chicken-meatballs monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/155d9b77-df7a-4bb2-a005-a49bd6b40650/Easy+Buffalo+Chicken+Meatballs Recipes - Easy Buffalo Chicken Meatballs - INGREDIENTS 1 pound ground chicken ½ cup breadcrumbs, seasoned 1 egg, large 2 tbsp. hot sauce, Franks Red Hot ¼ cup blue cheese crumbles divided ¼ tsp. pepper ½ tsp. garlic powder Blue cheese dressing for dipping Green onions, chopped Sauce ½ cup hot sauce 2 tbsp. butter https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Easy Buffalo Chicken Meatballs - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chocolate-nut-clusters monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/a29d3694-8340-4f28-bd53-5aaf8893d3b8/Chocolate+Nut+Clusters Recipes - Chocolate Nut Clusters - INGREDIENTS 2 cups dark chocolate melting wafers 2 cups nuts, mixed https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chocolate Nut Clusters - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/taco-pasta-skillet monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/9aa1fdba-580c-4211-9ca1-729d21643e35/Taco+Pasta+Skillet.jpg Recipes - Taco Pasta Skillet - INGREDIENTS 1 pound 93% ground turkey 8 oz pasta dry, fusilli or spirals 1 cup corn fresh or frozen ½ cup black beans drained and rinsed ½ cup Mexican cheese blend shredded 4 oz tomato sauce 10 oz diced tomatoes with green chilies 1 zucchini medium, diced 1 taco seasoning packet 2 tsp. olive oil Salt to taste Pepper to taste https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Taco Pasta Skillet - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/feta-bake-with-chicken-sausage-veggies monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1950896c-3e1c-4173-8555-5c43ba5de8b1/Feta+Pasta+Bake+with+Chicken+Sausage+%26+Veggies.jpg Recipes - Feta Bake with Chicken Sausage & Veggies - INGREDIENTS 4 chicken sausage links sliced 12 oz pasta dry, shape of choice ½ cup reserved pasta water 8 oz feta cheese block 1 pint grape tomatoes 1 zucchini medium, sliced 2 bell peppers orange and yellow, diced 1 purple onion sliced 3 tbsp. olive oil 4-5 garlic cloves minced 2 tsp. oregano ¼ tsp. salt ¼ tsp. pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Feta Bake with Chicken Sausage & Veggies - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/shrimp-caesar-wrap monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/cbdf3c73-677b-44f7-9dee-19af42ec8d14/Shrimp+Caesar+Wrap.jpg Recipes - Shrimp Caesar Wrap - INGREDIENTS 1 pound shrimp tails removed 4 large tortilla shells 4-5 cups kale 1 lemon juice of ¼ cup parmesan cheese freshly grated 4 slices bacon chopped ¼ cup Bolthouse farms Caesar dressing Salt & pepper to taste Croutons 2 slices bread cut into similar size cubes 1 tbsp. spray olive oil 1 tsp. Italian seasoning 1 tsp. garlic powder 1 tbsp. parmesan cheese grated ½ tsp. salt ¼ tsp. pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Shrimp Caesar Wrap - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/buffalo-chicken-wrap monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/181a4394-d882-4d8b-84de-70ca41301005/Buffalo+Chicken+Wrap.jpg Recipes - Buffalo Chicken Wrap - INGREDIENTS 12 oz breaded chicken tenders frozen 2 tbsp. Buffalo wing sauce or hot sauce 4 large tortilla shells 1 cup carrots chopped or matchsticks 1 cup celery chopped 4 cups romaine lettuce chopped ¼ cup blue cheese crumbles ¼ cup Bolthouse farms blue cheese dressing https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Buffalo Chicken Wrap - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-bacon-ranch-wrap monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/dd42f462-907b-4f3d-96b8-e608d0279d18/Chicken+Bacon+Ranch+Wrap.jpg Recipes - Chicken Bacon Ranch Wrap - INGREDIENTS 12 oz boneless, skinless chicken cooked, shredded 1 cup plain Greek yogurt 2 tbsp. ranch seasoning 4 slices bacon cooked and chopped 2 roma tomatoes chopped 1 cup cheddar cheese shredded 4 cup romaine lettuce chopped 4 large tortilla shells https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken Bacon Ranch Wrap - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/high-protein-cookie-dough monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/c33beb2c-7a47-4e06-b701-b608b6fc0e06/High+Protein+Cookie+Dough.jpg Recipes - High Protein Cookie Dough - INGREDIENTS 2 tbsp. peanut butter creamy ¼ cup Greek yogurt plain 1 tbsp. honey 1 scoop protein powder vanilla 1 tbsp. almond flour 1 tbsp. chocolate chips or more https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - High Protein Cookie Dough - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/peanut-butter-chocolate-dipped-pretzels monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/ccfc14ae-d7bf-432c-bf7f-fde733f67b85/Peanut+Butter+Chocolate+Dipped+Pretzels.jpg Recipes - Peanut Butter Chocolate Dipped Pretzels - INGREDIENTS 48 pretzel slims ½ cup peanut butter creamy 1 tsp. coconut oil ¾ cup chocolate Coarse salt optional https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Peanut Butter Chocolate Dipped Pretzels - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/greek-chicken-bowls monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/a69a3761-ea73-4c67-8afc-8d1c4db4a82a/Greek+Chicken+Bowls.jpg Recipes - Greek Chicken Bowls - INGREDIENTS 1 pound skinless boneless chicken cut into even sized cubes ½ cup Greek dressing ⅓ feta cheese crumbled 1 English cucumber diced 1 cup grape tomatoes halved or quartered ½ Kalamata olives pits removed and halved ½ red onion sliced ½ cup Tzatziki Salt to taste Pepper to taste Optional Peperoncino Jasmine rice cooked Romaine lettuce shredded Greek dressing https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Greek Chicken Bowls - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/grilled-greek-shrimp-bowls monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/6b467125-915e-4a5c-8ce2-029b480545ca/Grilled+Greek+Shrimp+Bowls.jpg Recipes - Grilled Greek Shrimp Bowls - INGREDIENTS 1.5 pounds shrimp with tails on 3 bell peppers different colors, cut into equal sized chunks 2 zucchini large ⅓ cup feta cheese ½ cup Greek dressing 2 tbsp. olive oil ½ tsp. garlic powder ½ tsp. oregano ½ tsp. paprika ¼ tsp. pepper ¼ tsp. salt ½ cup tzatziki Optional rice, quinoa or farro cooked kalamata olives https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Grilled Greek Shrimp Bowls - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/pepper-steak monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/572e516f-c2d4-4e78-99aa-5e48eaf3017d/Pepper+Steak.jpg Recipes - Pepper Steak - INGREDIENTS 1 pound beef top sirloin, flank steak (thinly sliced across the grain) 2 tbsp. olive oil 3 bell peppers colors of choice, cut into thin strips 1 white onion medium, cut into wedges 8 oz mushrooms sliced (optional) 2 garlic cloves minced 10 oz Campbells golden mushroom soup 5 oz water 2 tbsp. light soy sauce ½ tsp. ground ginger Optional cooked rice https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Pepper Steak - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/sheet-pan-chicken-thighs monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/ef3b58c9-68db-4adb-8cf1-8f0738afe777/Sheet+Pan+Chicken+Thighs.jpg Recipes - Sheet Pan Chicken Thighs - INGREDIENTS 1.5 pound chicken thighs 3 cups sweet potatoes cubed 3 cups brussels sprouts halved 1 red onion sliced 1 tbsp. olive oil 2 tbsp. maple syrup 2 tbsp. Dijon mustard ½ tsp. dried rosemary ½ tsp. pepper ¼ tsp. salt https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Sheet Pan Chicken Thighs - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/sheet-pan-chicken-sausage-peppers-onions monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/e5e1a0eb-7326-45fb-af28-9a26c572cf4d/Sheet+Pan+Chicken+Sausage%2C+Peppers+%26+Onions.jpg Recipes - Sheet Pan Chicken Sausage, Peppers & Onions - INGREDIENTS 3 bell peppers red, orange and yellow, thinly sliced 1 white onion sliced 2 tbsp. olive oil 1 tsp. paprika ½ tsp. cumin ¼ tsp. pepper ¼ tsp. salt ¼ tsp. chili powder Optional Rice Tortilla shells Avocado sliced Cheddar cheese shredded https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Sheet Pan Chicken Sausage, Peppers & Onions - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/burger-bowls monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/6198c9e7-ae73-431c-8ee9-076f7a1529a2/Burger+Bowls.jpg Recipes - Burger Bowls - INGREDIENTS Turkey Burgers 1 pound ground turkey ⅓ cup breadcrumbs plain 1 tsp. onion powder 1 tsp. garlic powder ½ tsp. oregano ½ tsp. pepper ½ tsp. salt Bowl Ingredients 1 bag sweet potato fries or regular french fries, cooked (you will only need 4 servings of fries) 4 cups romaine lettuce ½ cup gouda cheese shredded or cheese of choice 1 cup grape tomatoes quartered ½ cup pickles sliced 1 jalapeño seeds removed and sliced 1 avocado skin removed & sliced ¼ cup bang bang sauce https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Burger Bowls - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/greek-turkey-meatball-bowl monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/17071e27-b6f1-48e7-bc04-f8479afa0d56/Greek+Turkey+Meatball+Bowl.jpg Recipes - Greek Turkey Meatball Bowl - INGREDIENTS 1 pound ground turkey 93/7 ⅓ cup feta cheese ½ cup spinach fresh, chopped ¼ cup bread crumbs plain 1 large egg 2 tbsp. sundried tomatoes chopped 1 tbsp. nonfat Greek yogurt plain 1 tsp. oregano 1 tsp. garlic powder Salt to taste Pepper to taste Toppings ½ cup Feta cheese 1 English cucumber diced 1 cup grape tomatoes halved or quartered 1 bell pepper diced ½ red onion sliced ½ cup kalamata olives ½ cup tzatziki Optional rice, couscous or farro https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Greek Turkey Meatball Bowl - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/spinach-macaroni-cheese monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/f68c4d97-f7ff-4ce6-850c-5433179f8562/Spinach+Macaroni+%26+Cheese.jpg Recipes - Spinach Macaroni & Cheese - INGREDIENTS 12 oz elbow macaroni dry 2 tbsp. butter 3 tbsp. flour 2 cups milk 1 cup chicken broth low sodium ½ cup part skim mozzarella cheese shredded ½ cup cheddar cheese shredded 10 oz frozen spinach thawed & water squeezed out ½ cup seasoned bread crumbs Pepper to taste Salt to taste https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Spinach Macaroni & Cheese - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/creamy-orzo-with-chicken-sausage monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/501aa34c-4840-4710-b0d3-e19fc076c869/Creamy+Orzo+with+Chicken+Sausage.jpg Recipes - Creamy Orzo with Chicken Sausage - INGREDIENTS 1 tbsp. olive oil 12 oz chicken sausage sliced 1 cup orzo dry 2 cups bone broth or chicken stock ¼ half and half 4 cups spinach leaves 3 garlic cloves minced 1 tsp. dried thyme 1 tsp. onion powder ½ tsp. pepper ½ cup parmesan cheese grated https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Creamy Orzo with Chicken Sausage - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/broccoli-mac-cheese monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/fbd7767a-0cfb-4542-8eee-08fe82d7a32e/Broccoli+Mac+%26+Cheese.jpg Recipes - Broccoli Mac & Cheese - INGREDIENTS 12 oz chickpea pasta or protein + pasta, cooked & drained 2 tbsp. butter ½ tbsp. flour 2 garlic cloves minced pepper ⅓ cup chicken stock or vegetable ¾ cup milk or milk alternative ¾ cup half & half ½ cup parmesan cheese grated Roasted Broccoli 4 cups broccoli cut into bit size pieces 1 tbsp. olive oil pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Broccoli Mac & Cheese - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/poblano-pepper-dip monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/bc0eb94a-bd45-41a5-8e26-37775a9b81cf/Poblano+Pepper+Dip.jpg Recipes - Poblano Pepper Dip - INGREDIENTS 2 poblano peppers 2 ears of corn or 1 ½ cups of corn kernels 1 yellow onion small, quartered 1 tsp. adobo sauce from can of chipotles in adobo 8 oz cheddar cheese shredded 8 oz low fat cream cheese room temperature ½ cup Greek yogurt plain ½ tsp. garlic powder 1 tsp. lime juice 1 tsp. salt ½ tsp. pepper 1 tbsp. olive oil 2 tbsp. cilantro chopped https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Poblano Pepper Dip - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/mexican-street-corn-pasta-salad monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/db6c057b-f5e7-4539-b211-8941f31ef62a/Mexican+Street+Corn+Pasta+Salad.jpg Recipes - Mexican Street Corn Pasta Salad - INGREDIENTS 8 oz pasta dry, shape of choice 2 cups corn kernels 1 tbsp. olive oil 1 red bell pepper diced ½ red onion chopped ¼ cup cotija cheese shredded/crumbled ¼ cup cilantro minced 1 jalapeno diced For the Dressing ⅓ cup Greek yogurt plain ⅓ cup mayonnaise 2 tsp. Franks red hot sauce 1 lime juice of ¼ cup cotija cheese shredded/crumbled 1 tsp. cumin 1 tsp. paprika 1 tsp. garlic powder ½ tsp. chili powder ½ tsp. pepper ¼ tsp. salt https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Mexican Street Corn Pasta Salad - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/easy-italian-pasta-salad monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/eadec5b7-a248-49c3-b923-d0c0feee1bc6/Easy+Italian+Pasta+Salad+Ingredients.jpg Recipes - Easy Italian Pasta Salad - INGREDIENTS 16 oz rotini pasta tricolor 4 cups broccoli cut into small pieces 1 can black olives drained (6 oz) 1 can green olives drained (7 oz) 8 oz pepperoni slices cut in half 8 oz sharp cheddar cheese block, cubed 1 cup Italian dressing https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/020479be-472d-4998-89e4-a0f77b3eaec0/Easy+Italian+Pasta+Salad+Ingredients.jpg Recipes - Easy Italian Pasta Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/90ea4e28-9554-4ec6-b7de-b94793380ae9/Easy+Italian+Pasta+Salad+Bowl.jpg Recipes - Easy Italian Pasta Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Easy Italian Pasta Salad - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/cheesy-chicken-enchiladas monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/e59d4831-fc03-4006-b74d-6e1b11fc0f61/Cheesy+Chicken+Enchiladas.jpg Recipes - Cheesy Chicken Enchiladas - INGREDIENTS 3 cups shredded chicken 12 tortilla shells 10 inch 12 oz corn frozen or fresh 15 oz black beans drained or rinsed 10 oz diced tomatoes with green chilies drained 1 ½ cup Mexican cheese, shredded 2 cups salsa 2 oz cream cheese softened 2 tbsp. chipotles in adobe sauce chopped ½ tsp. cumin ¼ tsp. chili powder 1 tsp/ pepper ¼ cup cilantro chopped Optional Toppings Sliced avocado Sliced black olives Guacamole Sliced limes Plain Greek yogurt Sour cream Additional salsa Sliced jalapeños https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/9a8ad0f9-11ad-48ef-9c9e-39408808ffab/Cheesy+Chicken+Enchiladas+Pre-baked.jpg Recipes - Cheesy Chicken Enchiladas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/0a04b67f-2423-4ea7-8a79-7ba1e9775cb8/Cheesy+Chicken+Enchiladas+Plated.jpg Recipes - Cheesy Chicken Enchiladas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Cheesy Chicken Enchiladas - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chipotle-chicken-sweet-potatoes monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1754144814762-SS0K1AX3CKBGNECMAS85/Chipotle+Chicken+Sweet+Potatoes.jpg Recipes - Chipotle Chicken Sweet Potatoes - INGREDIENTS 3 medium sweet potatoes 10 oz cooked chicken shredded 3 cups spinach raw 3 chipotle peppers in adobo sauce minced 2 garlic cloves minced 1 tsp. cumin 2 tsp. chili pepper ¼ tsp. salt ½ tsp. pepper 3/4 cup Colby jack cheese shredded, or cheese of your choice 1 tbsp. olive oil Toppings Sliced olives Sliced avocado Guacamole Sour cream Plain Greek yogurt Sliced jalapeños Cilantro chopped Lime wedges https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/5a3484e0-4168-4249-b892-67c9e9789471/Chipotle+Chicken+Sweet+Potatoes+Cheese+Topping.jpg Recipes - Chipotle Chicken Sweet Potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chipotle Chicken Sweet Potatoes - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chicken-sweet-potato-nachos monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/7fa9ab4d-b61e-4acf-94f5-ce3d8a6ec7ad/Chicken+Sweet+Potato+Nachos.jpg Recipes - Chicken Sweet Potato Nachos - INGREDIENTS Sweet Potato Chips 3 medium sweet potatoes sliced into 1/4 inch thick pieces 2 tbsp. olive oil ½ tsp. chili powder ½ tsp. paprika 1 tsp. garlic powder salt and pepper to taste Nachos 2 cups shredded chicken ¾ cup corn kernels fresh or frozen ¾ cup black beans drained and rinsed ½ cup bell pepper orange, diced ½ cup tomatoes diced 1 cup Mexican cheese shredded Toppings ½ cup black olives sliced 2 jalapeno sliced 2 tbsp. cilantro chopped 1 lime sliced 1 avocado diced https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/bd943162-cc79-476e-80cb-4949819a256a/Chicken+Sweet+Potato+Nachos+Ingredients.jpg Recipes - Chicken Sweet Potato Nachos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/3f496090-b579-4bc2-9e56-f87eb69673bc/Sweet+Potato.jpg Recipes - Chicken Sweet Potato Nachos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/50d150ab-8254-48ba-a76b-a5ed42867eb8/Chicken+Sweet+Potato+Nacho.jpg Recipes - Chicken Sweet Potato Nachos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chicken Sweet Potato Nachos - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/chipotle-steak-bowl monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/04025beb-bb8f-49a8-ad75-e91a3d4f5423/Steak+Bowls.jpg Recipes - Chipotle Steak Bowls - INGREDIENTS Air Fryer Steak Bites 1 pound sirloin steak cut into ½ inch cubes 2 tbsp. olive oil 3-4 garlic cloves minced, ½ pepper ½ salt handful of cilantro including steams lime juice of Vegetables 3 bell peppers variety of colors, cut into thin strips 1 red onion cut into strips 2 tbsp. olive oil divided Seasoning for Peppers & Onions 1 ½ tsp. chili powder 1 tsp. cumin ½ tsp. garlic powder ½ tsp. onion powder ½ tsp. paprika ¼ tsp. salt ⅛ tsp. pepper Other Vegetables ½ cup corn kernels frozen or fresh 1 tomato diced Optional rice cooked cheddar cheese shredded avocado sliced cilantro chopped lime wedges https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Chipotle Steak Bowls - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/air-fryer-hot-honey-chicken monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/7ee465d6-4627-48ef-b847-17648501f0f7/Air+Fryer+Hot+Honey+Chicken.jpg Recipes - Air Fryer Hot Honey Chicken - INGREDIENTS 1 pound boneless skinless chicken 4 equal size pieces ½ cup Greek yogurt 1 cup corn flakes ¼ cup parmesan cheese grated 1 tsp. pepper 1 tsp. paprika ½ tsp. garlic powder ¼ tsp. cayenne pepper 4 tbsp. Mike's hot honey 2 tbsp. fresh parsley chopped https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Air Fryer Hot Honey Chicken - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/jerk-chicken-bowl monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/6725b03b-d6ab-4194-a04c-f0650906ab6c/Jerk+chicken+bowls.jpg Recipes - Jerk Chicken Bowl - INGREDIENTS 1 pound boneless skinless chicken breast cut into 6-8 tenders ¼ cup Jerk seasoning homemade (recipe below) 1 tbsp. olive oil divided 2 bell peppers red 1 avocado peeled and sliced ¼ cup cilantro chopped Jerk Seasoning 1 tbsp. onion powder 1 tbsp. garlic powder 2 tsp. cayenne pepper 2 tsp. salt 2 tsp. pepper 2 tsp. dried thyme 2 tsp. brown sugar 1 tsp. allspice 1 tsp. dried parsley 1 tsp. paprika ½ tsp. hot pepper flakes ½ tsp. cinnamon ½ tsp. nutmeg ½ tsp. clove ¼ tsp. cumin 1 tbsp. olive oil 1 red bell pepper thinly sliced Pineapple Mango Salsa ½ cup pineapple diced 1 mango diced 2 tbsp. honey 1 tbsp. lime juice ½ tsp. pepper to taste ¼ tsp. salt to taste Cilantro Lime Rice 2 cups jasmine rice cooked 1 lime juice of ¼ cup cilantro chopped https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Jerk Chicken Bowl - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/air-fryer-southwest-egg-rolls monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/4a80c055-394b-4cb9-95a5-144698b8d82a/Air+Fryer+Southwest+Egg+Rolls.jpg Recipes - Air Fryer Southwest Egg Rolls - INGREDIENTS 2 cups chicken cooked, shredded 12 egg roll wrappers ½ cup black beans drained & rinsed ½ cup corn fresh or frozen, if frozen heat prior to adding to recipe ½ red bell pepper chopped 3 tbsp. cilantro chopped 1 jalapeno diced 1 cup Mexican cheese shredded ⅓ cup chipotle ranch dressing 1 tsp. paprika ½ tsp. ground cumin ½ tsp. pepper Water Cooking spray https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Air Fryer Southwest Egg Rolls - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/english-muffin-breakfast-pizza monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/92a1e2f7-7d05-41ca-ae4e-f4fd6291d819/English+Muffin+Breakfast+Pizza.jpg Recipes - English Muffin Breakfast Pizza - INGREDIENTS 1 English muffin sliced in half 2 eggs large 1 ½ cup spinach 2 tbsp. salsa 1 oz part skim mozzarella cheese shredded ¼ tsp. pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - English Muffin Breakfast Pizza - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/caprese-bites monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/4183dc96-d790-4afe-95a6-8165ed3bb8cb/Caprese+Bites.jpg Recipes - Caprese Bites - INGREDIENTS 8 oz mozzarella cheese fresh mozzarella balls 18 cherry tomatoes 18 fresh basil leaves 1 cup balsamic vinegar 18 toothpicks https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/4143fe48-3ae1-4b76-847d-31a5846b89f4/Caprese+Bites+1.jpg Recipes - Caprese Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Caprese Bites - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/healthier-spinach-artichoke-dip monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/3540fef2-fd9f-43e9-9859-9f72e04442d9/Healthier+Spinach+Artichoke+Dip.jpg Recipes - Healthier Spinach Artichoke Dip - INGREDIENTS 1 cup plain nonfat Greek yogurt 8 oz lite cream cheese softened 1 14 oz jar quartered artichoke hearts 10 oz frozen spinach thawed and drained ¼ cup parmesan cheese ½ cup mozzarella cheese part skim 1-2 garlic clove minced ½ tsp. salt Pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/ec1e51c0-8718-4e01-9ba4-6ed24b2847ab/Healthier+Spinach+Artichoke+Dip+Mix.jpg Recipes - Healthier Spinach Artichoke Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Healthier Spinach Artichoke Dip - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/goldfish-crusted-chicken-nuggets monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/f77ca73e-3af4-404d-9728-7634c9af2b1a/Goldfish+Crusted+Chicken+Nuggets.jpg Recipes - Goldfish Crusted Chicken Nuggets - INGREDIENTS 1 lb. boneless skinless chicken cut into bite-size pieces 2 cups cheddar goldfish crackers ¼ cup all purpose flour 2 eggs https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/8e22f49d-4f26-47fa-ab62-85f249fccb9a/Goldfish+Crust.jpg Recipes - Goldfish Crusted Chicken Nuggets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Goldfish Crusted Chicken Nuggets - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/english-muffin-pizza monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/6eb8953e-1e5e-441a-b66f-7e9b19a35e43/English+Muffin+Pizza.jpg Recipes - English Muffin Pizza - INGREDIENTS 6 English muffins 1 ½ cup pizza sauce 1 ½ cup mozzarella cheese shredded Salt & pepper Toppings pepperoni mushrooms sliced spinach chopped https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/d63bff98-1177-48c0-83ea-c40f5cd03155/English+Muffin+Pizza+Ingredients.jpg Recipes - English Muffin Pizza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - English Muffin Pizza - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/pumpkin-streusel-bread monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/0d999fe5-cff9-46dc-9dea-f037b1effbeb/Pumpkin+Streusel+Bread+Sliced.jpg Recipes - Pumpkin Streusel Bread - INGREDIENTS 2 ripe bananas mashed ¾ cup pumpkin puree ¼ cup Greek yogurt plain or vanilla 2 eggs ½ cup applesauce, unsweetened 2 oz, low fat cream cheese, softened 2 cups oat flour ½ cup old-fashioned oats 1 tsp. baking powder ½ tsp. baking soda 1/4 cup honey 1 tsp. vanilla extract 1 tsp. all spice Topping 3 tbsp. all-purpose flour ¼ cup lite brown sugar 2 tbsp. butter, melted ¼ tsp. cinnamon ¼ cup walnuts, chopped https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/64c9aaa8-7808-4fb8-88ba-742e24889f91/Pumpkin+Streusel+Bread+Ingredients.jpg Recipes - Pumpkin Streusel Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/196be5a4-666e-4b67-847f-a1c91c6179e7/Pumpkin+Streusel+Bread.jpg Recipes - Pumpkin Streusel Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Pumpkin Streusel Bread - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/creamy-pesto-shrimp-pasta monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/942ec318-be49-4973-8d35-e8198de2fb2b/Creamy+Pesto+Shrimp+Pasta.jpg Recipes - Creamy Pesto Shrimp Pasta - INGREDIENTS 1 lb. shrimp thawed & tails removed 2 tbsp. sun dried tomato oil from jar 3 garlic cloves minced 8 oz mushrooms sliced ½ lb. pasta rigatoni or pasta of choice 1.5 cups chicken broth 1 cup milk 3 oz cream cheese ⅓ cup basil pesto ¼ cup parmesan cheese ½ tsp. pepper ¼ tsp. crushed red pepper optional 3 cups fresh spinach ¼ cup sun dried tomatoes sliced https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/e907179e-7416-4f3a-a7c4-1e67eb43e1ee/Creamy+Pesto+Shrimp+Pasta+Ingredients.jpg Recipes - Creamy Pesto Shrimp Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/0c2936f4-b722-49a5-8c83-fa267db84f45/Creamy+Pesto+Shrimp+Pasta.jpg Recipes - Creamy Pesto Shrimp Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Creamy Pesto Shrimp Pasta - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/peanut-butter-berry-overnight-oats monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/440e2612-abe9-4a53-ae80-6df81e8fbe54/Peanut+Butter+%26+Berry+Overnight+Oats.jpg Recipes - Peanut Butter & Berry Overnight Oats - INGREDIENTS 1 cup quick oats or old fashioned oats ½ cup plain nonfat Greek yogurt ¼ cup milk or milk alternative 1.5 cup berries blueberries, strawberries, blackberries, or raspberries 2 tbsp. chia seeds 2 tsp. vanilla extract 2 tbsp. natural peanut butter https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Peanut Butter & Berry Overnight Oats - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/egg-bites monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/14bd4033-2f4f-4cda-9c1e-92e1af86413a/Healthy+Egg+Bites.jpg Recipes - Egg Bites - INGREDIENTS 12 large eggs 1 tbsp. milk salt to taste pepper to taste cooking spray 4 oz mushrooms raw, chopped 1 cup spinach fresh, chopped ¾ cheddar cheese shredded https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/8b4de210-9d82-491f-99c4-3e7a6201ec48/Egg+Bites+Pour.jpg Recipes - Egg Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Egg Bites - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/taco-cups monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1c0bd4cb-202d-4435-b5f5-1dd6586b5317/Taco+Cups+1.jpg Recipes - Taco Cups - INGREDIENTS 40 wonton wrappers 1 lb. ground turkey 93/7 1 14.5 oz can fire roasted diced tomatoes not drained 1 cup corn fresh or frozen 1 taco seasoning packet 1 cup Mexican blend cheese shredded https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/ec0bd3c6-f723-4779-a4f8-2167bdaeabd4/Taco+Cups.jpg Recipes - Taco Cups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Taco Cups - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/bang-bang-salmon-bowl monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/309ddab9-b514-4ff0-9fa7-ea869fc91620/Bang+Bang+Salmon+Bowl.jpg Recipes - Bang Bang Salmon Bowls - INGREDIENTS 2 6 oz salmon fillets skin removed & cut into 2 inch cubes ¼ cup bang bang sauce Pepper to taste ⅔ cup edamame steamed 1 cucumber large, diced 1 cup cooked jasmine rice https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Bang Bang Salmon Bowls - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/wedge-salad-with-chicken monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/fee75887-d8aa-4e7b-bd18-92151dcbf696/Wedge+salad+with+chicken.jpg Recipes - Wedge Salad with Chicken - INGREDIENTS 1 head of iceberg lettuce cut into 4 pieces, (2 pieces each serving) 6 oz chicken cooked, shredded ½ cup grape tomatoes halved 4 slices bacon cooked, chopped ⅓ cup blue cheese crumbles ¼ cup blue cheese dressing ½ cup croutons https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Wedge Salad with Chicken - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/parmesan-air-fryer-brussels-sprouts monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/67c0f8b6-ac90-44bc-a09e-a4fd9f1d7aac/Parmesan+Air+Fryer+Brussels+Sprouts.jpg Recipes - Parmesan Air Fryer Brussels Sprouts - INGREDIENTS 1 lb. brussels sprouts 1 ½ tbsp. olive oil 2 tsp. garlic powder ¼ tsp. salt ¼ tsp. pepper ½ cup parmesan cheese shredded or grated https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/2d862df3-44ab-4150-b3d0-c5d8f658d716/Parmesan+Air+Fryer+Brussels+Sprouts.jpg Recipes - Parmesan Air Fryer Brussels Sprouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Parmesan Air Fryer Brussels Sprouts - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/crispy-air-fryer-potatoes monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/5967c879-5341-439a-b693-6183751cd2b1/Crispy+Air+Fryer+Potatoes.jpg Recipes - Crispy Air Fryer Potatoes - INGREDIENTS 1.5 lb. bag of baby potatoes 1 tbsp. extra virgin olive oil 1 tsp. salt 1 tsp. garlic powder ½ tsp. smoked paprika ¼ tsp pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/edc38b07-0c42-4569-8d0c-bc625cc11db4/Extra+Virgin+Olive+Oil.jpg Recipes - Crispy Air Fryer Potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Crispy Air Fryer Potatoes - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/creamy-pesto-crockpot-chicken monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/ff1a8909-8de3-4765-847e-6e6edc0e7ed2/Creamy+Pesto+Crockpot+Chicken.jpg Recipes - Creamy Pesto Crockpot Chicken - INGREDIENTS 1.5 lb. chicken breast boneless, skinless 1 cup artichoke hearts quartered, 20 oz 1 jar Pesto 8 oz 8 oz low fat cream cheese https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Creamy Pesto Crockpot Chicken - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/crockpot-baked-ziti monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/c00d876b-e28d-4deb-bef2-c9da41025763/Crockpot+Baked+Ziti.jpg Recipes - Crockpot Baked Ziti - INGREDIENTS 1 pound ground turkey 93/7 ½ onion diced 2 garlic cloves minced 1 pound ziti pasta dry 48 oz marinara sauce 15 oz part skim ricotta cheese 2 cups part skim mozzarella cheese shredded 4 cups spinach 2 tbsp. parsley for garnish, optional 1 tsp. pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/3645db04-8893-4a72-abaf-e7b69816fd07/Crockpot+Baked+Ziti.jpg Recipes - Crockpot Baked Ziti - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Crockpot Baked Ziti - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/crockpot-tuscan-chicken monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/97cafa7c-e642-4996-a0e2-ad3794f0bdfb/Crockpot+Tuscan+Chicken.jpg Recipes - Crockpot Tuscan Chicken - INGREDIENTS 1.5 lb. chicken breast boneless, skinless 12 oz quartered artichokes drained 4 garlic cloves minced 1 tsp. Italian seasoning ½ tsp. paprika 8.5 oz sun-dried tomatoes in oil drained & chopped 1 cup half & half ½ cup chicken stock ½ cup parmesan cheese grated 2 cups baby spinach chopped ¼ tsp. salt ½ tsp. pepper Egg noddles https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/bea630ce-6aec-47d4-8b8b-1ffba002ba31/Crockpot+Tuscan+Chicken+Pot.jpg Recipes - Crockpot Tuscan Chicken - TIP Leftover Tuscan Chicken will last in an airtight container in the fridge for 3-4 days or in the freezer for 2-3 months. To reheat, thaw overnight in the fridge if frozen, then warm on the stove or in the oven until heated through. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Crockpot Tuscan Chicken - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/30-minute-chicken-noodle-soup monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1753969830281-ZOHSGHVOUKHEGLRFBQDC/Chicken+Noodle+Soup.jpg Recipes - 30 Minute Chicken Noodle Soup - INGREDIENTS 3 cups rotisserie chicken shredded 2 tbsp. olive oil 2 cups carrots peeled, sliced thin 2 cups celery sliced thin ½ yellow onion diced 2 garlic cloves minced 8 cups chicken broth low sodium 2 bay leaf ½ tsp. thyme ½ tsp. oregano dried 1 tsp. pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - 30 Minute Chicken Noodle Soup - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/healthy-turke-chili monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/94d6ef64-e4a4-4a1d-8456-270cd496b3f0/Healthy+Turkey+Chili.jpg Recipes - Healthy Turkey Chili - INGREDIENTS 2 lbs. 93/7 ground turkey 1 medium yellow onion, diced 2 garlic gloves finely chopped 1 tbsp. Olive oil 1 green pepper, diced 3 cups water 1 6 oz can tomato paste 1 28 oz can crushed tomatoes 1 15 oz can diced tomatoes 2 15 oz cans black beans, rinsed 2 cups frozen corn 2 tbsp. Chili powder 2 tsp. Cumin Salt and pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Healthy Turkey Chili - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/white-chicken-chili monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1753968487029-X5Y98CC2C6Y7TELVJK3V/White+Chicken+Chili.jpg Recipes - White Chicken Chili - INGREDIENTS 4 cups chicken shredded 2 cups low sodium broth vegetable or chicken 2 cans Great Northern beans 15 oz, or Cannellini 2 cans green chilies 4 oz 2 cup corn kernels fresh or frozen 1 tbsp. butter 1 small yellow onion chopped 2 jalapeños stem, seeds and membranes removed, chopped 4 cloves garlic minced 1 lime juice 1 ½ tsp. ground cumin ½ tsp. chili powder ½ tsp. dried oregano ½ tsp. salt ½ tsp. pepper ¼ tsp. paprika 4 oz low fat cream cheese softened https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/83cb6921-d6f4-46c4-8094-bdb95ca3ba41/White+Chicken+Chili+Pot.jpg Recipes - White Chicken Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/cfa172bc-1dd6-4a3d-ace7-b066370eb99d/unsplash-image-WjKItI4sCTs.jpg Recipes - White Chicken Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - White Chicken Chili - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/creamy-chicken-chili monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/b1d13e6d-e2f7-4522-b8b0-71ee438e7265/Creamy+Chicken+Chili.jpg Recipes - Creamy Chicken Chili - INGREDIENTS 4 cups chicken shredded 2 cups chicken broth reduced sodium 2 cans petite diced tomatoes 14 oz, drained 2 cans tomato sauce 8 oz 1 green bell pepper chopped ½ yellow onion diced 2 garlic cloves minced 14 oz corn can or frozen, drained 1 can black beans 15 oz, drained & rinsed 1 jalapeño minced, seeds & insides removed 1 tsp. salt 2 tsp. oregano dried 2 tsp. chili powder reduce to 1 tsp. for less spice 1 tbsp. ground cumin 1 tbsp. olive oil 4 oz light cream cheese, cut into chunks https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/cfa172bc-1dd6-4a3d-ace7-b066370eb99d/unsplash-image-WjKItI4sCTs.jpg Recipes - Creamy Chicken Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Creamy Chicken Chili - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/asian-chicken-wraps monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/b70aac5e-c6f5-449e-984c-e644ece07d11/Asian+Chicken+Wraps.jpg Recipes - Asian Chicken Wraps - INGREDIENTS 1 Asian chopped salad kit 2 cups chicken shreeded ¼ cup dry roasted peanuts ¼ cup cheddar cheese shredded 3-4 tbsp. cilantro chopped 8 low carb tortilla shells 2 tbsp. Asian sesame dressing Pepper to taste https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/c78c5749-c42a-4b47-8add-cfe49484638b/Asian+Chicken+Wraps+1.jpg Recipes - Asian Chicken Wraps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Asian Chicken Wraps - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/healthier-buffalo-chicken-dip monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/3b71ed4f-d349-49e0-acd1-3b461e2737f7/Healthier+Buffalo+Chicken+Dip+%281%29.jpg Recipes - Healthier Buffalo Chicken Dip - INGREDIENTS 2 10 oz. canned chicken in water, drained 4 oz. lite cream cheese softened ⅓ cup blue cheese crumbles ½ cup plain nonfat Greek yogurt ½ cup Franks RedHot sauce ¼ cup mozzarella cheese shredded Blue cheese crumbles for the top optional Scallions chopped, placed on top after the dip is cooked optional https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Healthier Buffalo Chicken Dip - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/banana-walnut-muffins monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/738f170e-57a7-4359-b129-fc12c06e8c74/Banana+Walnut+Muffins-1.jpg Recipes - Banana Walnut Muffins - INGREDIENTS 2 cups oat Flour 1 tsp. baking soda ¼ tsp. salt ½ cup unsweetened applesauce ½ cup honey 2 eggs 3 ripe bananas mashed ¾ cup chopped walnuts 1 tsp. vanilla extract 1 dash cinnamon https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/9b6d57d8-70b2-4245-8f0d-55870a539f3e/Banana+Walnut+Muffins-3.jpg Recipes - Banana Walnut Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/a13a1147-f2a5-472e-8a48-39af8216be94/Banana+Walnut+Muffins-2.jpg Recipes - Banana Walnut Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Banana Walnut Muffins - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/breakfast-burrito monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752684733377-PMM9IQKO8VB1RJE8E19A/breakfastburrito2.jpg Recipes - Breakfast Burrito - INGREDIENTS 10 whole grain tortilla shells 10 inch 6 eggs (add egg whites for more protein) 4 chicken sausage links cut into small pieces 6 oz feta cheese or goat cheese 10 oz frozen spinach thawed and water squeezed out 1 tbsp. olive oil ¼ cup white onion chopped ½ tsp. pepper ¼ tsp. salt https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/3bdb325d-7732-4204-bbea-1fda3fae3af3/breakfastburrito1.jpg Recipes - Breakfast Burrito - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Breakfast Burrito - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/lazy-lasagna-with-ravioli monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/87f0e293-cd83-48b8-b2de-9cf69b70d564/Lazy+Lasagna+with+Ravioli.jpg Recipes - Lazy Lasagna with Ravioli - INGREDIENTS 1 pound ground turkey cooked 25 oz frozen ravioli 25 oz bag 24 oz marinara sauce 24 oz jar 2 cups part skim mozzarella cheese shredded Optional parmesan cheese veggies side steamed broccoli, side salad https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Lazy Lasagna with Ravioli - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/no-bake-chocolate-peanut-butter-oatmeal-bars monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752680318668-7E3QRNCTODBS5HKB7CF8/No%2BBake%2BChocolate%2BPeanut%2BButter%2BOatmeal%2BBars.jpg Recipes - No Bake Chocolate Peanut Butter Oatmeal Bars - INGREDIENTS 2 cups old fashioned oats 2 tbsp. hemp hearts 2 tbsp. flaxseed meal 1 tbsp. chia seeds ½ cup protein powder unflavored or vanilla ¾ cup natural peanut butter 1.5 tbsp. coconut oil ⅓ cup honey or maple syrup 4.25 oz melting chocolate 1 tsp. coconut oil Course sea salt https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/77bf0522-41f5-420c-9fc6-fe6c38eaed1f/bars-stepone.png Recipes - No Bake Chocolate Peanut Butter Oatmeal Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/9e6d1da1-604f-47f4-89da-3a952921ba61/bars-step7.png Recipes - No Bake Chocolate Peanut Butter Oatmeal Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - No Bake Chocolate Peanut Butter Oatmeal Bars - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/easy-turkey-meatballs monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/197f74b4-409c-4906-be89-08f18f49d77e/Easy+Turkey+Meatballs+%281%29.jpg Recipes - Easy Turkey Meatballs - INGREDIENTS 1 pound ground turkey ⅓ cup breadcrumbs plain 1 egg large 2 tbsp. parmesan cheese, grated 1 tsp. garlic powder 1 tsp. oregano 1 tsp. parsley and extra for topping 1/2 tsp. pepper https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Recipes - Easy Turkey Meatballs - Make it stand out Hi, I’m Rachel, aka the Buffalo Dietitian! https://www.buffalodietitian.com/recipes/category/Breakfast monthly 0.5 https://www.buffalodietitian.com/recipes/category/Sweet+Treats monthly 0.5 https://www.buffalodietitian.com/recipes/category/Side+Dish monthly 0.5 https://www.buffalodietitian.com/recipes/category/Meal+Prep+Friendly monthly 0.5 https://www.buffalodietitian.com/recipes/category/Appetizers monthly 0.5 https://www.buffalodietitian.com/recipes/category/Main+Dish monthly 0.5 https://www.buffalodietitian.com/recipes/tag/High+Protein monthly 0.5 https://www.buffalodietitian.com/recipes/tag/Low+Carb monthly 0.5 https://www.buffalodietitian.com/recipes/tag/Less+15+Min monthly 0.5 https://www.buffalodietitian.com/recipes/tag/High+Fiber monthly 0.5 https://www.buffalodietitian.com/meal-plans daily 0.75 2026-01-22 https://www.buffalodietitian.com/meal-plans/04 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1120ba93-0b38-40c1-8293-7eed2541ae94/Meal+Plan+%234.jpg Meal Plans - Meal Plan #04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/0f3fab41-7357-495c-9228-f2b1881b51ab/Grocery+List+%234.jpg Meal Plans - Meal Plan #04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/016d86a9-e0f7-40a5-8b96-ce03276d2178/Easy+Shrimp+Pasta.jpg Meal Plans - Meal Plan #04 - MONDAY Quick & Easy Shrimp Pasta This recipe takes less than 15 min and SO delish! But also, delicious and perfect for a quick weeknight dinner meal. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/687d5ca7-8e8d-45d2-8121-e30d1ac637d9/Buffalo+Chicken+Wrap.jpg Meal Plans - Meal Plan #04 - TUESDAY Buffalo Chicken Wrap 412 calories & 42g of protein! Josephs lavish pita bread, real good foods chicken nuggets, blue cheese crumbles, 1 cup coleslaw, mix with 1 tbsp. buffalo sauce & 2 tbsp. bolthouse farms blue cheese dressing. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/b32bf6c6-cefe-43dc-8e06-7d770a841959/Chicken+Sausage%2C+Rice+%26+Roasted+Veggies.jpg Meal Plans - Meal Plan #04 - WEDNESDAY Chicken Sausage, Rice & Roasted Veggies I had to work late tonight & get a quick run in so babe was in charge of dinner. I tried to make it as easy as possible for him - Al Fresco chicken sausage, 90 sec rice packet, & leftover roasted veggies from lunch meal prep. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/b410ca04-89ab-48d9-87e7-8326f0dc0fc3/Cheesy+Spinach+Salmon.jpg Meal Plans - Meal Plan #04 - THURSDAY Cheesy Spinach Salmon Babe’s favorite salmon dish! Paired with a 90 second packet of quinoa & brown rice from Aldi, & roasted asparagus. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/8637f36c-8dd0-493e-a3c8-a9c4387170ac/Chicken+Taquitos+%281%29.jpg Meal Plans - Meal Plan #04 - FRIDAY Crock-Pot Chicken Taquitos & Salad Kit These chicken taquitos are simple yet delicious. Chicken cooked in crock-pot, then added to the air-fryer! Serve with Mexican street corn salad kit. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/4fdf70b3-49f0-4204-8b68-86b14588290d/Mini+Naan+Pizzas+%26+Caesar+Salad+Kit.jpg Meal Plans - Meal Plan #04 - SATURDAY Mini Naan Pizzas & Caesar Salad Kit Take out night, but here’s an easy at home pizza dinner. From Aldi: Mini naan bread, 1 cup pizza sauce, 1 cup shredded mozzarella cheese, turkey pepperoni, ½ cup grated parm, serve with caesar salad kit. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/b1d13e6d-e2f7-4522-b8b0-71ee438e7265/Creamy+Chicken+Chili.jpg Meal Plans - Meal Plan #04 - SUNDAY Creamy Chicken Chili & Red Lobster Rolls This creamy chicken chili, is a family favorite in our house! Aldi had a box of red lobster biscuits, we served on the side. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Meal Plans - Meal Plan #04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.buffalodietitian.com/meal-plans/03 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/acbdfb0a-b46d-4e35-aee5-1214a8e1d1b3/Meal+Plan+%233.png Meal Plans - Meal Plan #03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/f974fcbd-b043-4f46-9734-da253e7a6112/Grocery+List+%233.png Meal Plans - Meal Plan #03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/986e68fc-7abe-4e1f-b8d2-e58032ecf954/Tortellini+Bake+.jpg Meal Plans - Meal Plan #03 - MONDAY Tortellini Bake This tortellini bake is the perfect family meal. Also great for leftovers or meal prep. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1754738672706-Y5Z2AEE03M0PEKY9ZOKD/Air+Fryer+Bagel+Pizza+%281%29.jpg Meal Plans - Meal Plan #03 - TUESDAY Air Fryer Bagel Pizza We’re getting pizza takeout, but this recipe is a family favorite and easy! https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/b467f4ec-e13e-4a89-a7dc-f427bccfb120/Creamy+Cottage+Cheese+Sauce+%281%29.jpg Meal Plans - Meal Plan #03 - WEDNESDAY Salmon, Broccoli Pasta w/ Cottage Cheese Sauce This creamy cottage cheese sauce is literally the best sauce I have ever had! I use Barilla protein pasta, frozen broccoli, & oven baked salmon. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/bcf331ea-ea68-4697-8b21-309d7e3d358a/Chicken+Caesar+Salad+with+Fries.png Meal Plans - Meal Plan #03 - THURSDAY Chicken Caesar Salad with Fries Sliced chicken tenders in air fryer (pepper, garlic powder, paprika), caesar salad kit (only using half the dressing), slice potato in fry shape & using kinders garlic & herb, then air fry them. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/91625dfa-342b-4e2a-bcf9-cb4925417105/Steak%2C+Quinoa+%2B+Brown+Rice%2C+%26+Asparagus.png Meal Plans - Meal Plan #03 - FRIDAY Steak, Quinoa + Brown Rice, & Asparagus Steak seasoned with McCormicks steak seasoning, grilled on Blackstone grill with Asparagus (olive oil, pepper), 90 sec quinoa & brown rice blend from Aldi. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/d5a49815-bd02-42a2-9bb8-30ac6bf013a7/Buffalo+Chicken%2C+Sweet+Potatoes+%26+Broccoli.png Meal Plans - Meal Plan #03 - SATURDAY Buffalo Chicken, Sweet Potatoes & Broccoli Rotisserie chicken with bolthouse farms blue cheese sweet baby ray’s buffalo sauce. Diced sweet potatoes & broccoli (olive oil, pepper) and bake in oven. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/d084710b-6e8c-4d90-8c8e-81d53d7f05bb/Chicken+Caprese+Panini+.jpg Meal Plans - Meal Plan #03 - SUNDAY Chicken Caprese Panini Using leftover rotisserie chicken, this chicken caprese panini is perfect for a quick lunch or a casual dinner. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Meal Plans - Meal Plan #03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.buffalodietitian.com/meal-plans/02 monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/7e1532d0-1618-4ec3-b68e-8d5f06a8fa3b/Grocery+List+%232.png Meal Plans - Meal Plan #02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1e5fbe5d-4de0-4f7e-9bb8-0b2ac3c3c4c0/Meal+Plan+%232.png Meal Plans - Meal Plan #02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1757342855011-GQ0LAV4TM17NTZFX4AXV/Smash+Burger+Tacos+.jpg Meal Plans - Meal Plan #02 - MONDAY Smash Burger Tacos I'm using this recipe on the blog! Sweet potato fries on the side. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1762354162113-8QB7IR3LUXLQWBOCZB87/Pot+Roast+.jpg Meal Plans - Meal Plan #02 - TUESDAY Pot Roast Brand new recipe! Perfect for the chilly weather and an easy, set it & forget it meal. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/fb2b14b1-4743-44be-9e63-3a90c58e7860/Creamy+Pasta.jpg Meal Plans - Meal Plan #02 - WEDNESDAY Creamy Ground Turkey Pasta Brand new recipe! I used 3 Farm Daughters pasta, but you can replace with any pasta you like. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/642618f4-ef40-4a3f-8957-e1eaef970abd/Fall+Sheet+Pan+Meal+.jpg Meal Plans - Meal Plan #02 - THURSDAY Chicken Sausage & Veggies Sheet Pan Sheet pan meals are a go-to in our household. I’m using this fall sheet pan recipe, but you can mix & match your favorite proteins, veggies, that you & your family love. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/866db338-e4e2-48cd-87f9-c55f1d484bb3/Crunch+Wrap+%281%29.jpg Meal Plans - Meal Plan #02 - FRIDAY Copycat Taco Bell Crunchwrap We're eating out this night, but here’s one of my favorite fast food items at home. Better than Taco Bell’s Crunchwrap. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/2b83b06a-d7b1-43fe-8dbf-fd79e044e457/Air+Fryer+Chicken+Tenders+.jpg Meal Plans - Meal Plan #02 - SATURDAY Air Fryer Chicken Strips Using this recipe. Pairing with my favorite green bean recipe & sweet potato fries. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/e9278003-500e-425c-82f5-c14b199368eb/Salmon+Burger+Bowl.png Meal Plans - Meal Plan #02 - SUNDAY Salmon Burger Bowls Takes 15 min! Morey's Seafood salmon burgers. 90 sec jasmine rice, frozen edamame, carrots, cucumbers + 1 tbsp. Sweet Baby Ray's no added sugar teriyaki & 1 tbsp. ALDI USA bang bang sauce. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1752676055831-T24Z7QK5CQVLS486O3UB/buffalodietitian-020.jpg Meal Plans - Meal Plan #02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.buffalodietitian.com/meal-plans/01 monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/a0b641ab-2ecd-4484-ae6e-99f1d6e04697/Meal+Plan+Website+Images.png Meal Plans - Meal Plan #01 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/bd4c3076-1464-456c-87b3-7a33a585eb45/Meal+Plan+01.png Meal Plans - Meal Plan #01 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/1950896c-3e1c-4173-8555-5c43ba5de8b1/Feta+Pasta+Bake+with+Chicken+Sausage+%26+Veggies.jpg Meal Plans - Meal Plan #01 - MONDAY Feta Bake with Shrimp & Veggies I'm using my Chicken Sausage recipe, but swapping Shrimp for the protein. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/17071e27-b6f1-48e7-bc04-f8479afa0d56/Greek+Turkey+Meatball+Bowl.jpg Meal Plans - Meal Plan #01 - TUESDAY Greek Meatballs, Potatoes, Veggies & Tzatziki For the meatballs I'm doing this Greek Turkey Meatball recipe. I love Aldi's spinach parm Tzatziki dip. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/8f116e51-cab2-4bef-85c6-ed75ab815351/Strawberry+Salsa+over+Salmon+.jpg Meal Plans - Meal Plan #01 - WEDNESDAY Salmon, Rice & Mediterranean Vegetables I have lots of Salmon recipes. In the search bar on the recipes page, type "Salmon" and they will populate. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/f390300f-da25-4f58-9936-ba082f992563/BBQ+Chicken+Flatbread+%281%29.jpg Meal Plans - Meal Plan #01 - THURSDAY Flatbread Pepperoni Pizza Pizza is always a favorite in our household! We're doing pepperoni this week but some favorites are BBQ Chicken & Buffalo Chicken. https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/a55f9dc6-13f1-4d20-8bdb-f378ccc4fbde/Salmon+Burger.png Meal Plans - Meal Plan #01 - FRIDAY Salmon Burger, French Fries & Side Salad Morey's Seafood salmon burger from BJ's Wholesale Club. Kinder's french fries & salad kit from Aldi. An easy, late night dinner since Teddy started basketball! https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/952eeb30-2a79-4728-8e5d-5b948697c193/Chicken+Caesar+Wraps.png Meal Plans - Meal Plan #01 - SATURDAY Shrimp Caesar Wraps I have an amazing Shrimp Caesar Wrap recipe. I'm keeping this one simple by using a Caesar salad kit & Bolthouse Caesar for dressing! https://images.squarespace-cdn.com/content/v1/6837b699a11c5876a8371d45/3c27508b-a412-42a3-990b-40f3ce71156b/Chicken+Egg+Rolls.png Meal Plans - Meal Plan #01 - SUNDAY Chicken Egg Rolls with Side Salad These Aldi egg rolls make for a quick, easy dinner. Pair with sweet & sour sauce and a side salad. 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