Personalized Meal Plans

Not sure if you are ready to commit and just want to see what it’s all about? Or just need a little kick start back into your healthy routine? This is the perfect starting point for change. Areas that will be discussed:

Meal plans include:
  • 3 meals + 2-3 healthy snacks/day outlined in an easy-to-follow format
  • Detailed nutritional analysis profile for each day
  • Complete grocery list and all required recipes for the week
  • Careful consideration of your individual nutritional requirements, personal food preferences, allergies and intolerances, as well as your work and exercise schedule to ensure the meal plan is a good fit with your goals and lifestyle
One-week meal plan
$59.00
Two-week meal plan
$109.00
Four-week meal plan
$199.00
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Give me a shout...

Use the form to drop me a message. I’d love to help you start your journey to a healthy lifestyle.

Send me a message! Tell me why you want to meet with a Registered Dietitian. Let me know how you would prefer to be contacted (email/phone/text). From there, I will reach out to you to schedule a nutrition consultation.
During the first session we will discuss health and medical history, nutrition habits, dietary supplements and medication use, exercise habits, lifestyle factors, nutrition and health goals. We will then discuss meal planning, meal and snack ideas.
An initial consultation is 60 minutes. A Follow-up consultation is 30 minutes.
YES! Meal plans are available separately from initial and follow-up consultations and are NOT covered by insurance. Please refer to services, personalized meal plans for more information.
I’m a Registered Dietitian and fitness addict. I love everything and anything about nutrition, fitness, and health…read more

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