Jerk Chicken Bowl

• 1 pound boneless skinless chicken breast cut into 6-8 tenders
• ¼ cup Jerk seasoning homemade (recipe below)
• 1 tbsp. olive oil divided
• 2 bell peppers red
• 1 avocado peeled and sliced
• ¼ cup cilantro chopped

Jerk Seasoning

• 1 tbsp. onion powder
• 1 tbsp. garlic powder
• 2 tsp. cayenne pepper
• 2 tsp. salt
• 2 tsp. pepper
• 2 tsp. dried thyme
• 2 tsp. brown sugar
• 1 tsp. allspice
• 1 tsp. dried parsley
• 1 tsp. paprika
• ½ tsp. hot pepper flakes
• ½ tsp. cinnamon
• ½ tsp. nutmeg
• ½ tsp. clove
• ¼ tsp. cumin
• 1 tbsp. olive oil
• 1 red bell pepper thinly sliced

Pineapple Mango Salsa

• ½ cup pineapple diced
• 1 mango diced
• 2 tbsp. honey
• 1 tbsp. lime juice
• ½ tsp. pepper to taste
• ¼ tsp. salt to taste

Cilantro Lime Rice

• 2 cups jasmine rice cooked
• 1 lime juice of
• ¼ cup cilantro chopped