The new viral Tik Tok trend are butter boards. So why not make a peanut butter board?! Peanut butter boards make for the perfect healthy appetizer; they are kid friendly, delicious and another way to sneak in more fruit!
Servings: 11
Calories: 231kcal
Ingredients
- 1 cup creamy peanut butter
- ¼ cup caramel sauce
- ½ cup pretzels crushed
- ¼ cup mini chocolate chips
- 4 apples cored and sliced
Instructions
- Spread the peanut butter onto the center of a wooden cutting board. Make sure the peanut butter isn't too runny. Make sure not to cover the entire board, leave some room on the side for the sliced apples.
- Using a butter knife, swirl the peanut butter into a back-and-forth pattern across the board.
- Using a spoon or end of a knife drizzle the caramel sauce over the peanut butter. Depending on how thick it is you may have to microwave it for 10-20 seconds to make it pourable.
- Sprinkle with crushed pretzels. To crush the pretzels, place them in a Ziplock bag and with a meat tenderizer pound the pretzels a few times until desired consistency.
- Then top the pretzels with the mini chocolate chips.
- Place sliced apples around the outer rim of the peanut butter dip.
- Serve and enjoy!
Notes
Feel free to add additional toppings or swap out ingredients for others. Add nuts/seeds, dried fruit like dried cranberries or raisins. Use sunflower seed butter in place of peanut butter if there is a nut allergy.
Nutrition
Calories: 231kcal | Carbohydrates: 25g | Protein: 7g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 191mg | Potassium: 213mg | Fiber: 3g | Sugar: 12g | Vitamin A: 45IU | Vitamin C: 3mg | Calcium: 23mg | Iron: 1mg
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