This High Protein Chicken Dip is ridiculously good! You’ll never even know it’s a low-calorie version of everyone’s favorite game day snack it’s that good!
Servings: 3
Calories: 350kcal
Ingredients
- 2 12.5 oz. canned chicken in water drained
- 1 cup cottage cheese 2%
- ½ cup plain non-fat Greek yogurt
- ¼ cup Franks Red hot sauce
- 2 ounces lite cream cheese softened
- ¼ cup part skim mozzarella cheese shredded
- ¼ cup blue cheese crumbles
- scallions chopped, optional
Optional
- carrot sticks
- celery sticks
- crackers
- pita chips
- tortilla chips
Instructions
- Preheat the oven to 350℉.
- Add the cottage cheese, Greek yogurt, hot sauce and cream cheese to a blender. Blend until creamy and everything is blended together. In a large bowl add the chicken, the cottage cheese mixture, and the shredded cheese. Mixture until everything is well combined.
- In a large bowl add the chicken, the cottage cheese mixture, and the shredded cheese. Mixture until everything is well combined.
- Add to three separate oven safe dishes or one large dish. Top with blue cheese crumbles. Bake for 25 minutes.
- Serve with optional dippers (carrots sticks, celery sticks, crackers, pita chips or tortilla chips. Enjoy!
Nutrition
Calories: 350kcal | Carbohydrates: 8g | Protein: 47g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 38mg | Sodium: 1687mg | Potassium: 203mg | Sugar: 4g | Vitamin A: 334IU | Calcium: 255mg | Iron: 0.2mg
Tried this recipe?Let us know how it was!
